Our Registered Dietitian, Johane Filemon, has her hands full with five wonderful children. How does she do it!? Here are her top 5 ways to stay fueled during life's busiest moments.

  1. Drink a cup of tea for gut health every morning.
  2. Prioritize supplements, like Vitamin D. This is essential after having a baby!
  3. Eat nutrient-dense foods so her body can refuel.
  4. Get in movement. This gives her mental clarity and reduces her stressors.
  5. Prep food for the week. This makes it easy to grab and go!