Our Registered Dietitian, Johane Filemon, has her hands full with five wonderful children. How does she do it!? Here are her top 5 ways to stay fueled during life's busiest moments.
- Drink a cup of tea for gut health every morning.
- Prioritize supplements, like Vitamin D. This is essential after having a baby!
- Eat nutrient-dense foods so her body can refuel.
- Get in movement. This gives her mental clarity and reduces her stressors.
- Prep food for the week. This makes it easy to grab and go!