Having trouble trying to fit everything into a hectic day? We’ve all been there. This is a sign to slow down and figure out what’s most important. What are your goals? If you’re aiming to stay healthy – physically, mentally, and emotionally – we’re here to help. Here’s an example daily routine to help you reach your goals!


AM skincare routine: Our friends at True Botanicals suggest beginning with a cleanser, then a serum and SPF!

Start your day with a Splendid smoothie or green juice.

Take vitamins with or after your breakfast.


Don’t skip lunch! Have a well-balanced, plant-based grain bowl or soup.

Break out of that 2pm slump, energize with a cold-pressed green juice or a shot!


Spend some time around the dinner table. Enjoy comforting noodles.

PM skincare routine: Wash away the day! True Botanicals suggests adding in Vitamin C or an overnight mask in addition to your AM products.

Time to wind down: Take 30 minutes to an hour to decompress (without your phone!) before sleeping - try a mindfulness meditation!

Trying out a Reset Day? Your schedule will look a little different…

We spoke with Registered Dietitian, Johane M. Filemon, MS, RDN, CLT, about the best way to structure your Reset day (eating 5 light soups throughout a day). Wondering why you’d want to reset? There’s a host of benefits outlined here!

How should I consume the 5 light soups for my Reset day?

You can consume the light soups in any order throughout the day. These 5 soups are low in calories, while still providing a ton of nutrients! A day of light soups with lots of fluids in between – like water and green juices – is a great way to promote hydration.

Want to spread your 5 light soups out throughout the week? That works too!
There’s no one way to Splendid. Here are a few examples of how to fit the Light Soups into your weekly routine!

Having one as your first meal and one as your last meal of the day is a great way to fit in two nutrient-dense meals.

Reset soups can be consumed in conjunction with other Splendid Spoon meals to help boost calorie consumption for the day. In between meals, during a snack period, is ideal to allow for consumption of other Splendid Spoon foods throughout the day.

  • 7 am Splendid Spoon Meal
  • 10 am Light Soup
  • 12:30pm Splendid Spoon Meal
  • 2:30 pm Green Juice
  • 4:30 pm Light Soup
  • 6pm Splendid Spoon Meal
  • 8:30 pm Smoothie

Questions? Learn more about the 21-Day Splendid Reset here, or email us at [email protected]. Be sure to follow along with our 21 days of content on Instagram @splendid.spoon! Interested in getting started? Sign up for a plan today to start reaching your goals!