Fitness Q&A With Senior Barry's Instructor Mackenzie Ross We sat down with Mackenzie Ross, a senior Barry's instructor and IIN health coach from California, to learn how she maintains a healthy routine (& has fun doing it).
Fitness Pro Tips from Four Barry's Instructors We asked four Barry's instructors how they stay motivated, what they eat pre/post workout and what it's like to be a fitness instructor. Read on to get motivated!
Fitness What a Registered Dietitian Recommends: Nutrition x Exercise We asked registered dietitian nutritionist, Kim Rose, for her recommendations for fueling workouts and refueling muscles using Splendid Spoon.
Plant-Based How Plant-Based Eating Fully Supports an Active Lifestyle Not all protein is created equal! Supporting an active lifestyle requires a well-balanced diet, and all these necessary nutrients can be found in a plant-based diet. Try this easy smoothie bowl after your next workout.
Fitness The DanceBody 30-Day Program Nutritional Guide We teamed up with DanceBody, a dance-inspired fitness created by dancers, but intended for everyone, to provide you a complete fitness & nutrition program.
Ingredient Spotlight The Best Ingredients to Fuel Up Before (& After!) Your Workout I find myself needing to replenish post workouts while the very popular “30-minute anabolic window” is open or needing a bit of an energy boost prior to my evening group classes.
Fitness The Best 5 Yoga Poses You Can Do At Work One of the most attractive attributes of yoga is that it can literally be practiced anywhere.
Fitness How to Add Movement to Your Work Day Sitting at a desk for 40+ hours a week is hard on your body and brain. Every part of you benefits from regular movement: joints, blood…
Fitness How to Turn a Workout into a Self-Love Ritual February is a month of love, but how often do you nourish your relationship with yourself? We’ve spoken to our favorite self-care gurus…
Mindfulness How Yoga Connects Mind and Body Yoga is more than a physical practice to lengthen those hamstrings and master that handstand. Through its focus on mind, body, and soul…
Fitness How Your Workout Can Do Way More Than Give You a Hot Bod! Jaycee Gossett, teacher at “the class [http://theclasswithtt.com],” is redefining the way we work out. As a society, we are becoming more and more health conscious and looking for
