Trying to eat plant-based? Here’s 7 days of meal ideas from Splendid Spoon!
Whether you’re just starting with your plant-based diet journey or have already been with Splendid Spoon for quite a while, Kim Rose, RDN, created an entire step-by-step 7-day meal plan that will take the stress out of meal planning.
Dr. Joel Fuhrman, M.D, Weighs in on The Health Benefits of a Plant-Based Diet
We have talked to Joel Fuhrman, M.D., a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing to discuss the health benefits of the plant-based diet.
10 Ways Your Body Changes on a Plant-Based Diet
Choosing to consume a whole-food, plant-based diet – and kicking the processed food habit – is beneficial for a host of reasons. We believe in plant-based eating as the single most effective tool we have to feel our best day in and day out.
Your Brain on Plants: The Psychological Effects of Eating Plant-Based
Food is fuel for the brain as well as the body. Making the shift toward a plant-based diet can have remarkable psychological effects that benefit your brain function, your thought patterns and your overall mental health.
We Went Vegan For 2 Weeks. Here's What We Learned.
Curious about going plant-based but not sure if you're prepared to make the plunge? Splendid Ambassador Morgan, of The Clean Beauty Confidential, and her husband tried 2 weeks of our plant-based, gluten-free meals and are sharing what they loved and learned.