Plant-Based Trying to Save $$? Go Plant-Based. Meat, poultry, fish and eggs now cost 14.3 percent more than they did at this time last year. If you’re looking for ways to cut back on spending (and help the environment) eating plant-based or plant-forward is a great solution.
Plant-Based The Benefits of One Plant-Based Day a Week (AKA Meatless Monday) Studies have shown that just one plant-based meal per week not only improves your overall health, but also reduces your carbon footprint.
Plant-Based Why Plant-Based? Good For You, Good For the Planet There’s a host of benefits to plant-based eating – nutritional, environmental, even emotional. Today we’ll break down some easy ways to try plant-based eating out, as well as dive into some of those many benefits.
Plant-Based 5 Reasons To Go Plant-Based The healthiest way to eat is to maintain a diet of whole, plant-based foods that are high in antioxidants and rich in fiber, and to get protein from vegetables, legumes, whole grains, fruits, nuts, and seeds.
Plant-Based Trying to eat plant-based? Here’s 7 days of meal ideas from Splendid Spoon! Whether you’re just starting with your plant-based diet journey or have already been with Splendid Spoon for quite a while, Kim Rose, RDN, created an entire step-by-step 7-day meal plan that will take the stress out of meal planning.
Plant-Based How Plant-Based Eating Fully Supports an Active Lifestyle Not all protein is created equal! Supporting an active lifestyle requires a well-balanced diet, and all these necessary nutrients can be found in a plant-based diet. Try this easy smoothie bowl after your next workout.
Plant-Based Dr. Joel Fuhrman, M.D, Weighs in on The Health Benefits of a Plant-Based Diet We have talked to Joel Fuhrman, M.D., a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing to discuss the health benefits of the plant-based diet.
Plant-Based A Guide to Navigating and Organizing A Plant-Based Fridge I’m sharing some tips and tricks for keeping a plant-based fridge at the forefront of your wellness routine.
New To The Spoon Crew 10 Ways Your Body Changes on a Plant-Based Diet Choosing to consume a whole-food, plant-based diet – and kicking the processed food habit – is beneficial for a host of reasons. We believe in plant-based eating as the single most effective tool we have to feel our best day in and day out.
Plant-Based Your Brain on Plants: The Psychological Effects of Eating Plant-Based Food is fuel for the brain as well as the body. Making the shift toward a plant-based diet can have remarkable psychological effects that benefit your brain function, your thought patterns and your overall mental health.
Plant-Based 5 Totally Normal Effects of Switching to Plant-based Diet If you are considering making the switch to a plant-based diet, we've broken down 5 common and totally normally effects you can expect.
Plant-Based We Went Vegan For 2 Weeks. Here's What We Learned. Curious about going plant-based but not sure if you're prepared to make the plunge? Splendid Ambassador Morgan, of The Clean Beauty Confidential, and her husband tried 2 weeks of our plant-based, gluten-free meals and are sharing what they loved and learned.
Plant-Based Small Steps to Help You Succeed on a Plant-Based Diet Creating new habits can be hard, especially when old habits are so hard-wired in your brain. We break down our top tips to succeed at changing your diet to be more plant-based for good.
Plant-Based Being Plant-Based... On a Budget Today, we want to give you some practical and actionable tips to cut the food budget and reap the health benefits of increasing plants in your diet.
Plant-Based Here's Why You Should Try A Plant-Based Diet There are many factors that go into how we decide what to eat. Here, we delve into why you should be choosing plant-based meal options whenever possible.
Plant-Based I’m Not Vegan, I Just Veg a Lot Eating more plant-based meals is the fastest way to shrink your carbon footprint. And beyond helping Mother Earth, you’ll also improve your own physical and mental health.
Plant-Based An Illustrated Guide to Plant-Based Living Eating more plant-based meals is the fastest way to shrink your carbon footprint. And beyond helping Mother Earth, you’ll also improve your…
Sustainability Plant-Based for the Planet Eating plant-based meals is the easiest way to reduce your carbon footprint. You don’t need to be an all day, every day vegan, or shop only at the farmers’
Plant-Based Eat Your Feelings: Why A Plant-based Diet Can Actually Improve Your Mood. So, you woke up on the wrong side of the bed? No problem. Your day is about to get better. Hold onto your rainbow carrots and pickled beets — they just
