2022 is your year, we feel it. Welcome to 21 days of whole-body wellness.

It’s time to swap out short-term resolutions for long-term, sustainable habits. This Reset program will provide you with tools & resources that will help you glow from the inside out - physically, mentally and emotionally. We've partnered with 3 brands who are experts in their fields to help you set, work toward, and reach your goals this year.

Here’s what to look forward to:

  • Daily blogs and Instagram posts featuring tips & tricks from wellness experts.
  • Weekly roundups of the next 7 days of wellness guides in your inbox
  • Sunday check-in activities to keep you on track!

Meet Our Wellness Dream Team


We’re on a mission to make it easy to live a healthy life. We believe in plant-based eating as the single most effective tool to feel our best day in and day out.

“We should eat more vegetables and focus on habits, not trends. My hope is that our ready-to-eat, plant-based meal plans will help you reconnect to the power of good food, whatever your health goals may be.” - Nicole Centeno, Splendid Spoon Founder and Co-CEO.

When you make a habit out of plant-based eating, it allows you to be the best version of yourself, with side effects like more energy, improved sleep, and better complexion.


Hum Nutrition offers the best vitamins & supplements for your skin, hair, body & mood. Formulated by experts with active ingredients that actually work.

Every HUM member is partnered with a personal RD Nutritionist to ensure the best results. One of HUM’s in-house expert RD Nutritionist, Gaby Vaca-Flores will help you reset your gut by diving into all things digestive health and offer expert advice on the best solutions to combat any of your gut concerns.

“HUM's mission is simple: to become the best beauty nutrition business in the world. We achieve this by connecting you with a free personal RD nutritionist, who will review your information to create your free personal profile and products that are rooted in science.” - Chris & Walter, HUM Founders

Use promo code: SPLENDID20 for 20% off your first order of $29+. Must order before January 31, 2022.


True Botanicals is a luxurious, consciously crafted skincare brand on a mission to deliver clean and sustainable products that are clinically proven to work at the highest standards.

True Botanicals ethically sources vegan ingredients from the vibrant intelligence of nature, without any toxins or fillers, ever. Each product delivers potent concentrations of plant actives that are known for their nourishing vitamins, essential fatty acids, and antioxidant properties. Every scoop, spritz and slather is a sensorial, indulgent experience that can make an extraordinary difference for your skin, as well as the planet.

“The greatest reward is to hear from customers who never felt better about their skin,” says True Botanicals Founder Hillary Peterson. “The incredible before-and-afters, the transformations that so many have shared with me, they are undeniable proof that it’s possible to make best-in-class, performance skincare without any toxins, ever.”

Use promo code: SplendidSpoon15 for 15% off your purchase. Must order on or before January 31, 2022.


Parsley Health is the nation's leading holistic medical practice, proven to help people get to the root cause of their health concerns and find real relief.

"I started Parsley Health because I saw how broken healthcare is today. We are making ourselves sick as a population, through how we eat, move, and live while traditional medicine layers on more pills, waiting for us to get sicker." - Robin Berzin, MD, Parsley Health founder + CEO

As the nation’s leading holistic medical practice, Parsley Health is the first one-stop solution for women’s chronic care. Available virtually or in person, their clinicians use longer-than-average visits, in-depth interviews, and advanced specialty tests to identify the root cause of your symptoms. They then partner with our expert health coaches to address that root cause with a personalized care plan combining the best of conventional and functional medicine, with nutrition, lifestyle changes, supplements, and medication as needed. In their first year of membership, 80% of members see their symptoms improve—with 77% of members reducing their number of necessary prescriptions.

Use promo code: SPLENDID for $150 off your first month of membership. Must order on or before January 31, 2022.

Questions? Learn more about the 21-Day Splendid Reset here, or email us at [email protected]. Be sure to follow along with our 21 days of content on Instagram @splendid.spoon! Interested in getting started? Sign up for a plan today to start reaching your goals!