Frequently Asked Questions
“Will I lose weight?” is one of the most common questions we get asked. We don’t make any weight loss claims, but our focus on making healthy eating easier and creating more nourishing eating habits means many people do lose weight on the Breakfast + Lunch + Reset plan. Following the Breakfast + Lunch + Reset plan means you fill up on plant-based, high-fiber meals, and limit your intake of processed foods, animal proteins, and inflammatory dairy products.
Go for a full day of souping: Enjoy your light soups as breakfast, lunch, dinner and two snacks - in any order throughout the day, with plenty of water in between. Or, space them throughout the week for an extra plant-based meal or snack when you need it.
After checkout, you can choose from our 50+ meals and customize your order every week. In your account, you can always update your ingredient avoidances and even select flavors you’d never like to receive.
All our meals are vegan, gluten-free, soy-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.