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Breakfast

5 ready-made smoothies, choose from 16+ flavors

Breakfast + Lunch

5 ready-made smoothies and 5 ready-made bowls from our menu of over 50 meals

Breakfast, Lunch + 1-Day Soup Reset

5 ready-made smoothies, 5 ready-made bowls and our flagship 1-Day Soup Reset

Breakfast, Lunch, Dinner + 1-Day Soup Reset

Fuel your entire day: 5 smoothies, 5 bowls, 5 noodles, and our flagship 1-Day Soup Reset

Choose from our 50+ meals after checkout.

Skip deliveries at any time.

Frequently Asked Questions

Yes, you can skip deliveries as needed or cancel your account at anytime. We make both easy. You are in control of your subscription.

“Will I lose weight?” is one of the most common questions we get asked. We don’t make any weight loss claims, but our focus on making healthy eating easier and creating more nourishing eating habits means many people do lose weight on the Breakfast + Lunch + Reset plan.

Following the Breakfast + Lunch + Reset plan means you fill up on plant-based, high-fiber meals, and limit your intake of processed foods, animal proteins, and inflammatory dairy products.

Whether you consume a clean diet already or are looking to make healthier choices, the Breakfast + Lunch + Reset plan offers a quick and easy solution for you to improve your eating habits! If you’re trying to lose weight, here’s what registered dietitian, Eliza Savage, recommends for a day of Splendid eating:

Breakfast: Splendid Spoon Smoothie

Lunch: Splendid Spoon Soup

Dinner: A salad of a few cups of leafy greens; 1 cup of plant-based protein (lentils, beans, quinoa); 1-2 healthy sources of fat (2 tablespoons seeds, 8-10 walnut halves, 1 tablespoon homemade vinaigrette, ½ an avocado).

Reset once a week: it’s a lower calorie day designed to help you reset. Give it a shot to kickstart your week (especially if you’ve had a big weekend). If you’re feeling hungry on the Reset day, try these snacks.

Read more about Splendid Spoon and weight loss.

Go for a full day of souping: Enjoy your light soups as breakfast, lunch, dinner and two snacks - in any order throughout the day, with plenty of water in between. Or, space them throughout the week for an extra plant-based meal or snack when you need it.

After checkout, you can choose from our 50+ meals and customize your order every week. In your account, you can always update your ingredient avoidances and even select flavors you’d never like to receive.

All our meals are vegan, gluten-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.