Nourishing meals that Ashley recommends

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Everything you’ve been looking for

Splendid Spoon is a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health

100%

Balanced

Nutrient-dense healthy food developed with nutritionists

65+

Meals

to choose from


  • Plant-based
  • Low sodium
  • Heart-Healthy
  • Gluten-free
  • No Artificial Sugars
  • Dairy Free
Noodle bowl 1000+ Verified Reviews (5 stars)

Here's how it works

Pick a starter plan

You’ll have 4 to choose from — all plant-based, all gluten-free, all ready-to-eat.


Customize your menu after checkout

Stick with our curated picks or swap things out from a selection of 65+ meals each week.


Get your meals delivered

We’ll prep, cook, & deliver everything to your door. Skip a week or cancel anytime.

Daily meal plan
Daily meal plan
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Splendid Spoon is an incredible option if you're looking to incorporate more plants into your diet or you're struggling with meal prepping. They make it so easy! I love that the smoothies are pre-made so I can grab one and go. Every smoothie I've tried is delicious. The bowls are flavorful and easy to heat up.

Ashley Kitchens

Registered Dietitian

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Frequently Asked Questions

Choosing to consume a whole-food, plant-based diet – and kicking the processed food habit – is beneficial for a host of reasons. We believe in plant-based eating as the single most effective tool we have to feel our best day in and day out. Eating plant-based can improve energy, sleep, digestion, and complexion. We believe in nutritional balance, which is why we partner with registered dietitians to ensure every meal has the just-right mix of fiber-dense complex carbs, energizing protein, and plant-based fats.

All our meals are vegan, gluten-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.

You don’t need to order all 4 boxes right away, or consecutively. Once subscribed, you can enjoy the discount for up to 90 days. Skip a week any time under “My Deliveries” in the My Account section.

After you select your plan size, you can choose from our 65+ meals and customize your box every week. In your Account Dashboard, you can always update your ingredient avoidances, and let us know if there are flavors you don’t want to receive.

Hear from our Spoon Crew

The food is awesome

The food is awesome and it helps me lose weight and feel great. I have breakfast and lunch for work and my life style is so much easier now.

-Rebekah
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The easiest effective diet

One of the easiest, tastiest, and effective diets I've ever tried. Not only does it help to lose weight but has lowered my cholesterol levels.

-Jose
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Lost weight and feel great!

Not only are the meals yummy and flavorful, but I've lost weight and feel great! I am sleeping better and just feel better overall.

-Anne A.
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So grateful!

As a busy mom and healthcare provider, I can't express what a massive positive difference Splendid Spoon has made in my life.

-Meghan
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A healthy, balanced diet!

My dad lives alone and doesn’t always eat as well as we’d like until Splendid Spoon! Now he gets healthy meals delivered to his door. Priceless!

-Cheryl
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Complete nutrition

I feel so much better knowing I don't have to stress about getting complete nutrition on a vegetarian diet! I have lost 20lbs since switching.

-Abigail
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Highly recommend Splendid

In 5 months, I’ve incorporated it into my life and I dropped 12 pounds without feeling hungry - all part of healthy, plant-based living.

-Andrew
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Keeps me feeling full all day

I love the selection of flavors for both bowls and smoothies. I especially like the texture of the smoothies - no grittiness!

-Nicole D.
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It's so easy and nutritious.

Fabulous quality, healthy and delicious. We have been getting the lunch meals for several months now so we have our favorites but all are quite good.

-Michael
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Easy, tasty and healthy!

My favorites are the smoothies. My husband loves the bowls. These are great easy lunches or dinners, esp when you are being weight conscious.

-Kathy
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Lost 25 pounds effortlessly

I have been using Splendid Spoon for five months now, ever since I decided to go vegan. This makes being a vegan SO easy. Defrost, heat up, and eat!

-Catherine
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Customer service is incredible

I’ve been ordering from Splendid Spoon for almost 2 years now. It’s insanely convenient, tasty yet healthy food.

-Megan
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Complete nutrition

I feel so much better knowing I don't have to stress about getting complete nutrition on a vegetarian diet! I have lost 20lbs since switching.

-Abigail
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They are delicious and filling

I have to say, there isn't a single menu item I don't like. I have my favorites, but they are all delicious and filling.

-Elana
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I’ve never been disappointed.

I love the bowls and the smoothies. Keep up the good work, I look forward to your ever-increasing line of healthful and tasty bowls and smoothies!

-Lawrence
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Splendid Spoon is AMAZING!

I signed up because my work schedule is too busy to allow time to cook. SS solved that for me. The smoothies and bowls are delicious and convenient.

-Jennifer
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