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Healthy eating is easier than you think!

Choose from 50 healthy and delicious meals. Ready in minutes!

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Low Sodium
No artificial sweeteners
Protein-packed
Dairy-free
Non-GMO
Low Sodium
No artificial sweeteners
Protein-packed
Dairy-free
Non-GMO

Explore Our Meals

Super Green Vegetable & Quinoa Grain Bowl

Super Green Vegetable & Quinoa Grain Bowl

Powers your day with plenty of protein and veggies

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Dragon Fruit Smoothie

Dragon Fruit Smoothie

Packed with essential vitamins and minerals

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Wellness Shot

Wellness Shot

A quick and easy immune system boost

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Hear from our Spoon Crew

Start with a plan

Choose from one of our plans and customize your meals after checkout.

Control your future deliveries

You call the shots on your deliveries. Choose how often you want to receive meals: weekly, every other week, or once a month. Update your delivery schedule to fit your lifestyle.

Calendar with meals every day

Never meal prep again

The best part. Sip, Spoon and enjoy ready-made, 100% plant-based meals. Your weekly meal planning is done.

Bag with personal belongings and Smoothie bottle

Frequently Asked Questions

Go for a full day of souping: Enjoy your light soups as breakfast, lunch, dinner and two snacks - in any order throughout the day, with plenty of water in between. Or, space them throughout the week for an extra plant-based meal or snack when you need it.

After checkout, you can choose from our 50+ meals and customize your order every week. In your account, you can always update your ingredient avoidances and even select flavors you’d never like to receive.

There’s no commitment necessary! You can skip or cancel your deliveries as needed. You can also try our non-subscription option, the On-Demand Box which you can order here.

All our meals are vegan, gluten-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.

Splendid Spoon vs Meal Prep

Splendid Spoon logo At-Home Meal Prep

Average Prep Time
5
mins
1.5*
hrs

Average Cooking Time
2-4
mins
35-40
mins

Delivery Fee
FREE! Cost of gas and/or public
transportation
* Includes trip to and from store

This Week’s Menu

Customize from over 50 ready-to-eat options

Change and swap meals after checkout!

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Free & Fast Shipping on all orders