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Healthy eating is easier than you think!

Choose from 50 healthy and delicious meals. Ready in minutes!

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Low Sodium
No added sugars
Protein-packed
Dairy-free
Non-GMO
Low Sodium
No added sugars
Protein-packed
Dairy-free
Non-GMO

Explore Our Meals

Green Goddess Quinoa Bowl

Green Goddess Quinoa Bowl

Powers your day with plenty of protein and veggies

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Dragon Fruit Smoothie

Dragon Fruit Smoothie

Packed with essential vitamins and minerals

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Wellness Shot

Wellness Shot

A quick and easy immune system boost

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Hear from our Spoon Crew

Start with a plan

Choose from one of our plans and customize your meals after checkout.

Control your future deliveries

You call the shots on your deliveries. Choose how often you want to receive meals: weekly, every other week, or once a month. Update your delivery schedule to fit your lifestyle.

Calendar with meals every day

Never meal prep again

The best part. Sip, Spoon and enjoy ready-made, 100% plant-based meals. Your weekly meal planning is done.

Bag with personal belongings and Smoothie bottle

Frequently Asked Questions

“Will I lose weight?” is one of the most common questions we get asked. We don’t make any weight loss claims, but our focus on making healthy eating easier and creating more nourishing eating habits means many people do lose weight on the Breakfast + Lunch + Reset plan.

Following the Breakfast + Lunch + Reset plan means you fill up on plant-based, high-fiber meals, and limit your intake of processed foods, animal proteins, and inflammatory dairy products.

Whether you consume a clean diet already or are looking to make healthier choices, the Breakfast + Lunch + Reset plan offers a quick and easy solution for you to improve your eating habits! If you’re trying to lose weight, here’s what registered dietitian, Eliza Savage, recommends for a day of Splendid eating:

Breakfast: Splendid Spoon Smoothie

Lunch: Splendid Spoon Soup

Dinner: A salad of a few cups of leafy greens; 1 cup of plant-based protein (lentils, beans, quinoa); 1-2 healthy sources of fat (2 tablespoons seeds, 8-10 walnut halves, 1 tablespoon homemade vinaigrette, ½ an avocado).

Reset once a week: it’s a lower calorie day designed to help you reset. Give it a shot to kickstart your week (especially if you’ve had a big weekend). If you’re feeling hungry on the Reset day, try these snacks.

Read more about Splendid Spoon and weight loss.

Go for a full day of souping: Enjoy your light soups as breakfast, lunch, dinner and two snacks - in any order throughout the day, with plenty of water in between. Or, space them throughout the week for an extra plant-based meal or snack when you need it.

After checkout, you can choose from our 50+ meals and customize your order every week. In your account, you can always update your ingredient avoidances and even select flavors you’d never like to receive.

Yes, you can skip deliveries as needed or cancel your account at anytime. We make both easy. You are in control of your subscription.

All our meals are vegan, gluten-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.

Splendid Spoon vs Meal Prep

Splendid Spoon logo At-Home Meal Prep

Average Prep Time
5
mins
1.5*
hrs

Average Cooking Time
2-4
mins
35-40
mins

Delivery Fee
FREE! Cost of gas and/or public
transportation
* Includes trip to and from store

This Week’s Menu

Customize from over 50 ready-to-eat options

Change and swap meals after checkout!

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