“Will I lose weight?” is one of the most common questions we get asked. We don’t make any weight loss claims, but our focus on making healthy eating easier and creating more nourishing eating habits means many people do lose weight on the Breakfast + Lunch + Reset plan.

Following the Breakfast + Lunch + Reset plan means you fill up on plant-based, high-fiber meals, and limit your intake of processed foods, animal proteins, and inflammatory dairy products.

Whether you consume a clean diet already or are looking to make healthier choices, the Breakfast + Lunch + Reset plan offers a quick and easy solution for you to improve your eating habits! If you’re trying to lose weight, here’s what registered dietitian, Eliza Savage, recommends for a day of Splendid eating:

Breakfast: Splendid Spoon Smoothie

Lunch: Splendid Spoon Soup

Dinner: A salad of a few cups of leafy greens; 1 cup of plant-based protein (lentils, beans, quinoa); 1-2 healthy sources of fat (2 tablespoons seeds, 8-10 walnut halves, 1 tablespoon homemade vinaigrette, ½ an avocado).

Reset once a week: it’s a lower calorie day designed to help you reset. Give it a shot to kickstart your week (especially if you’ve had a big weekend). If you’re feeling hungry on the Reset day, try these snacks.

Read more about Splendid Spoon and weight loss.

We are a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health. We believe in supporting your quest for a simple wellness routine that establishes sustainable habits. To keep your busy schedule effortless we offer ready-to-eat meals packed with plant-based nourishment. Splendid Spoon is a dairy, and gluten-free wellness program that is SOUPER easy to follow. Our plans are designed to kickstart healthy habits so you can ditch the sugary breakfast or processed takeout lunch. We take the guesswork out of how to keep yourself well-nourished and satisfied throughout the workweek.

Our plan options are:

• Breakfast + Lunch + Dinner + Reset - For those looking for all of their daily meals plus a one-day soup reset to get things started.
• Breakfast + Lunch + Reset - Get ready to kickstart your healthy habits with 15 nutritious, plant-based meals: 5 smoothies, 5 bowls, and our signature 1-day Reset program.
• Breakfast + Lunch - 5 protein-packed smoothies and 5 veggie-filled bowls delivered weekly to power routine. Choose from over 50+ plant-based meals.
• Breakfast - 5 protein-packed smoothies delivered weekly, to power your AM routine. Choose from our low-sugar, banana-free, or protein-packed options.
• Lunch - 5 veggie-filled bowls delivered weekly to power lunch routine. Choose from our low-sodium, high-fiber, or protein-packed options.

After your first delivery, you’re able to customize your plan and edit the number of meals for each mealtime.

• Breakfast (5 smoothies): help you start your day with nourishment and calm. They’re the right choice to satisfy hunger, boost nutritional intake, and kickstart metabolism. Our smoothies are significantly lower in sugar than your standard smoothies and are rich in protein and healthy fats.
• Lunch (5 grain/soup bowls): take the stress and uncertainty out of “what’s for lunch today?” Ready-to-eat and loaded with veggies, these feel-good meals are filling; which boosts your nutritional intake, and helps curb afternoon snacking.
• Dinner (5 noodle bowls): provide a nourishing end to your stressful day. Ready-to-eat and loaded with herbs and spices, these gluten-free noodles are truly satisfying; which promotes your satiety and fiber intake.
• Reset (5 light soups): Go for a full day of souping! Enjoy only soups for breakfast, lunch, dinner, and two light soup snacks - in any order throughout the day, with plenty of water in between. Or, space out eating the light soups throughout the week for an extra plant-based meal or snack when you need it. Heated up or chilled!