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Feel your best with

the Gut Health Bundle

A curated On-Demand Box packed with anti-inflammatory, high-fiber meals that will have you feeling less bloated & more energized.

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Your Gut Will Thank You

8 gut-friendly meals & 3 Digestion Shots for $100. No subscription required. Featured meals:

Kimchi Fried Quinoa
Kimchi Fried Quinoa Bowl

With Kimchi, a probiotic, & Quinoa, high in fiber

Blackberry Basil Smoothie
Blackberry Basil Smoothie

With Basil, a natural antibiotic, & Chia Seeds, a prebiotic

Masala Khichri Soup
Masala Khichri Soup

With Turmeric, an anti-inflammatory, & Fennel, an antimicrobial

Digestion Shot
Carrot Ginger Chia Smoothie

With Ginger, a digestion aid, & Chia Seeds, a prebiotic

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Recovery Shot Recovery Shot Recovery Shot
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Over 70% of your immune system is housed in your gut. The goal of your digestive system is to process food by breaking it down into nutrients so that your body can absorb it as nourishment. If you gut is not functioning properly, those nourishments will not be delivered.

Johane M. Filemon

Registered Dietitian Nutritionist at Splendid Spoon

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Set Your Body Up for Success

Johane suggests eating a 75% or more plant-based diet which could help you see improvements in your digestion and energy in just a few weeks.

Blackberry Basil
Aloo Gobi Quinoa Bowl

With Turmeric, an anti-inflammatory, & Bell Peppers, high in Vitamin C

Carrot Ginger Chia Smoothie
Beans & Greens Soup

With Beans, high in soluble & insoluble fiber

Masala Khichri
Orange Hibiscus Smoothie

With Flax Seed, rich in fiber, & Orange, high in Vitamin C

Digestion Shot
Dan Dan Noodles

With Ginger, a digestion aid, & Fennel, an antimicrobial

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A blend of Apple Cider Vinegar, Ginger, Turmeric & Cayenne Pepper, the Digestion Shot helps soothe inflammation and aid in digestion to get things moving.

Frequently Asked Questions

Plant-based whole foods make a better environment for lots of different ‘good’ bacteria in your gut to flourish. Eat a wide variety of fiber: fruit, vegetables, nuts, and whole grains contain prebiotic fibers that feed your healthy bacteria. And don’t skip fermented foods! Probiotic foods, such as kimchi, promote healthy bacteria in your gut.

While we are a subscription. You can skip or cancel your deliveries as needed. You can also try our non-subscription option, the On-Demand Box which you can order here.

“Will I lose weight?” is one of the most common questions we get asked. Splendid Spoon isn’t a diet or a fad. We are a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health. We believe in supporting your quest for a simple wellness routine that establishes sustainable habits. Eating plant based regularly has lots of benefits, including increased energy, better sleep, weight loss, and stress reduction, to name a few. We want you to feel good from the inside out!

To learn more about the benefits of plant-based eating, click here.