Feel Your Best

With gut-approved meals that are...

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Unprocessed
Plant-based
Gluten-free
Heart-healthy
No artificial sweeteners
Protein-packed
Unprocessed
Plant-based
Gluten-free
Heart-healthy
No artificial sweeteners
Protein-packed
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People often think of gut health being related to what’s going on in your abdominal region, but in actuality, gut health can affect your whole body. Over 70% of your immune system is housed in your gut. If your gut is not balanced and working properly then your immune system is not either.

Johane Filemon

Registered Dietitian

Get Started Now Edit Deliveries

Build your gut-friendly meal plan

Improve digestion and strengthen your immune system with anti-inflammatory, fiber-rich meals

...
Kimchi Fried Quinoa Bowl
Calories 440
Protein 22g
Fiber 10g
Kimchi Fried Quinoa Bowl
Turmeric

Turmeric

Has anti-inflammatory properties & supports immune system

Quinoa

Quinoa

High in fiber, preventing constipation

Kimchi

Kimchi

A natural probiotic that fights inflammation & supports immunity

Learn more
...
Aloo Gobi Quinoa Bowl
Calories 340
Iron 2mg
Protein 10g
Aloo Gobi Quinoa Bowl
Turmeric

Turmeric

Has anti-inflammatory properties & supports immune system

Quinoa

Quinoa

High in fiber, preventing constipation.

Bell Peppers

Bell Peppers

Supports iron absorption & healthy gums (important in the first step of digestion!)

Learn more
...
Masala Khichri Soup
Calories 340
Sodium 400mg
Protein 14g
Masala Khichri Soup
Turmeric

Turmeric

Anti-inflammatory properties and supports immune system.

Fennel

Fennel

An antimicrobial that helps reduce bloating

Ginger

Ginger

Supports digestion and provides relief for nausea.

Learn more
...
Orange Hibiscus Smoothie
Calories 240
Sodium 120mg
Protein 10g
Orange Hibiscus Smoothie
Orange

Orange

Rich in Vitamin C, decreasing inflammation.

Chia Seeds

Chia Seeds

A prebiotic that promotes good bacteria.

Flax seeds

Flax seeds

High in fiber, supports digestion.

Learn more
...
Blackberry Basil Smoothie
Calories 220
Calcium 160mg
Protein 10g
Blackberry Basil Smoothie
Blackberries

Blackberries

An antioxidant with anti-inflammatory properties.

Basil

Basil

A natural antibiotic.

Chia Seeds

Chia Seeds

A prebiotic that promotes good bacteria.

Learn more
...
Digestion Shot
Blood Sugar Friendly
Lower Sugar
Lower Fat
Digestion Shot
Ginger

Ginger

Supports digestion and provides relief for nausea & anti-inflammatory.

Apple Cider Vinegar

Apple Cider Vinegar

Aids in digestion, especially for those experiencing bloating and gas

Cayenne Pepper

Cayenne Pepper

Helps decrease inflammation.

Learn more

Scroll to explore →

...
Kimchi Fried Quinoa Bowl
Calories 440
Protein 22g
Fiber 10g
Kimchi Fried Quinoa Bowl
Turmeric

Turmeric

Has anti-inflammatory properties & supports immune system

Quinoa

Quinoa

High in fiber, preventing constipation

Kimchi

Kimchi

A natural probiotic that fights inflammation & supports immunity

Learn more
...
Aloo Gobi Quinoa Bowl
Calories 340
Iron 2mg
Protein 10g
Aloo Gobi Quinoa Bowl
Turmeric

Turmeric

Has anti-inflammatory properties & supports immune system

Quinoa

Quinoa

High in fiber, preventing constipation.

Bell Peppers

Bell Peppers

Supports iron absorption & healthy gums (important in the first step of digestion!)

Learn more
...
Masala Khichri Soup
Calories 340
Sodium 400mg
Protein 14g
Masala Khichri Soup
Turmeric

Turmeric

Anti-inflammatory properties and supports immune system.

Fennel

Fennel

An antimicrobial that helps reduce bloating

Ginger

Ginger

Supports digestion and provides relief for nausea.

Learn more
...
Orange Hibiscus Smoothie
Calories 240
Sodium 120mg
Protein 10g
Orange Hibiscus Smoothie
Orange

Orange

Rich in Vitamin C, decreasing inflammation.

Chia Seeds

Chia Seeds

A prebiotic that promotes good bacteria.

Flax seeds

Flax seeds

High in fiber, supports digestion.

Learn more
...
Blackberry Basil Smoothie
Calories 220
Calcium 160mg
Protein 10g
Blackberry Basil Smoothie
Blackberries

Blackberries

An antioxidant with anti-inflammatory properties.

Basil

Basil

A natural antibiotic.

Chia Seeds

Chia Seeds

A prebiotic that promotes good bacteria.

Learn more
...
Digestion Shot
Blood Sugar Friendly
Lower Sugar
Lower Fat
Digestion Shot
Ginger

Ginger

Supports digestion and provides relief for nausea & anti-inflammatory.

Apple Cider Vinegar

Apple Cider Vinegar

Aids in digestion, especially for those experiencing bloating and gas

Cayenne Pepper

Cayenne Pepper

Helps decrease inflammation.

Learn more

The Benefits of Plant-Based Eating

Dr. Cazorla-Lancaster

“Nutrition is one of the most powerful ways to prevent chronic diseases such as heart disease, diabetes and dementia. Eating an abundance of whole plant foods provides plentiful fiber and antioxidants that help fight disease.”

Alison Tierney

“If you’re looking for improved energy, clearer skin, improved cholesterol levels, reduced blood pressure, and reduce risk of several chronic diseases, a plant-based diet is the way to go!”

Joel Furhman, M.D.

“Smart nutrition—eating a diet of leafy and cruciferous greens, colorful vegetables, beans, berries, onions, berries, nuts and seeds—is the only way to effectively prevent and reverse disease and save millions of lives in the process.”

Meredith Price, Ms, RD, CDN

“Studies have shown that individuals that follow plant-based diets have lower risks of heart disease, type 2 diabetes, certain cancers, and hypertension. They also tend to have lower cholesterol levels, lower blood pressure, have healthy weights on average, and live longer in general.”

Here's how it works

Pick a starter plan

You’ll have 3 to choose from — all plant-based, all gluten-free, all ready-to-eat.


Customize your menu after checkout

Stick with our curated picks or swap things out from a selection of 65+ meals each week.


Get your meals delivered

We’ll prep, cook, & deliver everything to your door. Skip a week or cancel anytime.

Frequently Asked Questions

Plant-based whole foods make a better environment for lots of different ‘good’ bacteria in your gut to flourish. Eat a wide variety of fiber: fruit, vegetables, nuts, and whole grains contain prebiotic fibers that feed your healthy bacteria. And don’t skip fermented foods! Probiotic foods, such as kimchi, promote healthy bacteria in your gut.

“Will I lose weight?” is one of the most common questions we get asked. Splendid Spoon isn’t a diet or a fad. We are a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health. We believe in supporting your quest for a simple wellness routine that establishes sustainable habits. Eating plant based regularly has lots of benefits, including increased energy, better sleep, weight loss, and stress reduction, to name a few. We want you to feel good from the inside out!

To learn more about the benefits of plant-based eating, click here.

All our meals are vegan, gluten-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.

You can skip or cancel your deliveries as needed. You can also try our non-subscription option, the On-Demand Box which you can order here.

After you select your plan size, you can choose from our 65+ meals and customize your box every week. In your Account Dashboard, you can always update your ingredient avoidances, and let us know if there are flavors you don’t want to receive.

Hear from our Spoon Crew

Definitely feel a lot better

Everything has been pretty good!! I definitely feel a lot better with my IBS now that I’m eating cleaner.

-Sydney
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Digestion has improved and my skin is glowing!

I already feel so much better after one week of Splendid Spoon! My digestion has improved, I have more energy, and my skin is glowing!

-Laura
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After just one week, I’ve seen the results

I started the Splendid Spoon plan one week ago and I already feel less bloated and with more energy. After just one week, I’ve seen the results and I’m a fan.

-Maria
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Break from cooking and clean-up!

I've been gluten and dairy-free for a few years now due to an anti-inflammatory diet so I especially appreciate the clean ingredients in most of the products. Thank you Splendid Spoon for giving me a break from cooking (and clean-up)!

-Kelly
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Eating plant-based regularly will give you these superpowers:

  • Increased Energy
  • Better Sleep
  • A Healthy Glow
  • Stress reduction
  • Confidence
  • Weight Loss