Plant-based whole foods make a better environment for lots of different ‘good’ bacteria in your gut to flourish. Eat a wide variety of fiber: fruit, vegetables, nuts, and whole grains contain prebiotic fibers that feed your healthy bacteria. And don’t skip fermented foods! Probiotic foods, such as kimchi, promote healthy bacteria in your gut.

“Will I lose weight?” is one of the most common questions we get asked. Splendid Spoon isn’t a diet or a fad. We are a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health. We believe in supporting your quest for a simple wellness routine that establishes sustainable habits. Eating plant based regularly has lots of benefits, including increased energy, better sleep, weight loss, and stress reduction, to name a few. We want you to feel good from the inside out!

To learn more about the benefits of plant-based eating, click here.

All our meals are vegan, gluten-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.

You can skip or cancel your deliveries as needed.

After you select your plan size, you can choose from our 65+ meals and customize your box every week. In your Account Dashboard, you can always update your ingredient avoidances, and let us know if there are flavors you don’t want to receive.