Healthy and tasty meals that Kris Carr recommends

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Everything you’ve been looking for

Splendid Spoon is a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health



Nutrient-dense healthy food developed with nutritionists



to choose from

  • Plant-based
  • Low sodium
  • Heart-Healthy
  • Gluten-free
  • No Artificial Sugars
  • Dairy Free
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Noodle bowl 1000+ Verified Reviews (5 stars)

Here's how it works

Pick a starter plan

You’ll have 4 to choose from — all plant-based, all gluten-free, all ready-to-eat.

Customize your menu after checkout

Stick with our curated picks or swap things out from a selection of 50+ meals each week.

Get your meals delivered

We’ll prep, cook, & deliver everything to your door. Skip a week or cancel anytime.

Daily meal plan
Daily meal plan
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When I need an easier option that’s still healthy, I choose Splendid Spoon.

Kris Carr

New York Times best-selling author, cancer thriver and wellness activist

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Frequently Asked Questions

Choosing to consume a whole-food, plant-based diet – and kicking the processed food habit – is beneficial for a host of reasons. We believe in plant-based eating as the single most effective tool we have to feel our best day in and day out. Eating plant-based can improve energy, sleep, digestion, and complexion. We believe in nutritional balance, which is why we partner with registered dietitians to ensure every meal has the just-right mix of fiber-dense complex carbs, energizing protein, and plant-based fats.

All our meals are vegan, gluten-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.

You don’t need to order all 4 boxes right away, or consecutively. Once subscribed, you can enjoy the discount for up to 90 days. Skip a week any time under “My Deliveries” in the My Account section.

After checkout, you can choose from our 50+ meals and customize your order every week. In your account, you can always update your ingredient avoidances and even select flavors you’d never like to receive.

Hear from our Spoon Crew

"Plant-based meals to your door, entrees so good, I never felt like I was missing out on anything."

“A tasty way to learn to love your veggies and find new ways to enjoy them in a super convenient way.”

"Over the years, I've tried different meal delivery services and Splendid Spoon is by far my favorite."

"The plant-based meal subscription service makes healthy eating crazy easy with a huge selection of fruit- and veggie-packed smoothies, soup and grain bowls, noodle bowls."

"...Perfect for someone like me who all of a sudden felt overwhelmed by the prospect of all the cooking I have to do in quarantine."