Splendid spoon offers a wide variety of healthy meals, from breakfast to lunch and dinner.

Plant-based Healthy Nutritious

Focus on your health.

Reset your body with the easiest meals ever.

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Unprocessed
Gluten-Free
Protein-packed
No artificial sweeteners
Low Sodium
Unprocessed
Gluten-Free
Protein-packed
No artificial sweeteners
Low Sodium

Build your healthy meal plan

Start with nutrient-rich meals you can trust

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Brown Rice Taco Bowl
Calories 340
Sodium 400mg
Protein 14g
Brown Rice Taco Bowl
Black Beans

Black Beans

Steady blood sugar.

Pepitas

Pepitas

Packed with heart-healthy magnesium.

Red Peppers

Red Peppers

Increases the absorption of iron.

Learn more
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Cumin Sweet Potato
Calories 340
Sodium 740mg
Protein 6g
Cumin Sweet Potato
Cumin

Cumin

One of the oldest cures for indigestion.

Sweet potato

Sweet potato

Vitamin C rich, your immune system will thank you.

Cashews

Cashews

High in fiber, and healthy fats keep the heart strong.

Learn more
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Vegetable Bolognese Bowl
Calories 280
Sodium 460mg
Protein 12g
Vegetable Bolognese Bowl
Tomatoes

Tomatoes

Rich & satisfying, our plant-based take on a classic bolognese.

Shiitake Mushrooms

Shiitake Mushrooms

Strengthens bones with vitamin D.

Wild Rice

Wild Rice

Filled with protein, this seed benefits muscles.

Learn more
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Orange Hibiscus Smoothie
Calories 240
Sodium 120mg
Protein 10g
Orange Hibiscus Smoothie
Orange

Orange

Gets you glowing from the inside out.

Hibiscus

Hibiscus

Brimming with heart-healthy antioxidants.

Maqui Berries

Maqui Berries

Balance blood glucose to even out energy.

Learn more
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Carrot Ginger Chia Smoothie
Calories 170
Sodium 180mg
Protein 7g
Carrot Ginger Chia Smoothie
Dates

Dates

Whips a sluggish metabolism into shape.

Ginger

Ginger

Boosts the immune system and fights inflammation.

Carrot

Carrot

Keeps vision as sharp as a tack.

Learn more
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Strawberry Goji Smoothie
Calories 300
Sodium 250mg
Protein 12g
Strawberry Goji Smoothie
Cashews

Cashews

Packed with potassium to regulate blood pressure.

Strawberry

Strawberry

Loaded with antioxidants and Vitamin C.

Goji Berries

Goji Berries

Increase stamina to keep you moving.

Learn more

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...
Brown Rice Taco Bowl
Calories 340
Sodium 400mg
Protein 14g
Brown Rice Taco Bowl
Black Beans

Black Beans

Steady blood sugar.

Pepitas

Pepitas

Packed with heart-healthy magnesium.

Red Peppers

Red Peppers

Increases the absorption of iron.

Learn more
...
Cumin Sweet Potato
Calories 340
Sodium 740mg
Protein 6g
Cumin Sweet Potato
Cumin

Cumin

One of the oldest cures for indigestion.

Sweet potato

Sweet potato

Vitamin C rich, your immune system will thank you.

Cashews

Cashews

High in fiber, and healthy fats keep the heart strong.

Learn more
...
Vegetable Bolognese Bowl
Calories 280
Sodium 460mg
Protein 12g
Vegetable Bolognese Bowl
Tomatoes

Tomatoes

Rich & satisfying, our plant-based take on a classic bolognese.

Shiitake Mushrooms

Shiitake Mushrooms

Strengthens bones with vitamin D.

Wild Rice

Wild Rice

Filled with protein, this seed benefits muscles.

Learn more
...
Orange Hibiscus Smoothie
Calories 240
Sodium 120mg
Protein 10g
Orange Hibiscus Smoothie
Orange

Orange

Gets you glowing from the inside out.

Hibiscus

Hibiscus

Brimming with heart-healthy antioxidants.

Maqui Berries

Maqui Berries

Balance blood glucose to even out energy.

Learn more
...
Carrot Ginger Chia Smoothie
Calories 170
Sodium 180mg
Protein 7g
Carrot Ginger Chia Smoothie
Dates

Dates

Whips a sluggish metabolism into shape.

Ginger

Ginger

Boosts the immune system and fights inflammation.

Carrot

Carrot

Keeps vision as sharp as a tack.

Learn more
...
Strawberry Goji Smoothie
Calories 300
Sodium 250mg
Protein 12g
Strawberry Goji Smoothie
Cashews

Cashews

Packed with potassium to regulate blood pressure.

Strawberry

Strawberry

Loaded with antioxidants and Vitamin C.

Goji Berries

Goji Berries

Increase stamina to keep you moving.

Learn more

How It Works

Healthy meals with zero prep, delivered to your door.

Pints & Bottles

Start with a Plan

Choose from one of our 4 plans and customize your delivery from 50+ meals

Splendid Box

Never meal prep again

We deliver ready made meals straight to your doorstep. Never meal prep again.

Calendar with an orange next to it

Control future deliveries

You're in control. Meals twice a month, once a month? It's up to you.

What Our Customers Are Saying

Highly recommend Splendid Spoon!

“Delicious soups and bowls. Incredible smoothies! Ingredients are very healthy with a wide variety to suit every palate. I love the automatic portion control, and the ability to grab and go delicious meals to suit my busy lifestyle.”

Charlene M.

Brooklyn, NY

A must-have for part of a plant-based life!

“I began using the service in January 2020 after my wife raved about it. The food is tasty, healthy and there is plenty of variety. In 5 months, I’ve incorporated Splendid Spoon into my life 4-5 days/week and I feel healthier and also dropped 12 pounds - all part of healthy, plant-based living.”

Andrew, T.

Baltimore, MD

Healthy food for busy people.

“I feel so much better knowing I don't have to stress about getting complete nutrition on a vegetarian diet! I have lost 20 lbs since switching.”

Abigail M.

Houston, TX

Frequently Asked Questions

“Will I lose weight?” is one of the most common questions we get asked. We don’t make any weight loss claims, but our focus on making healthy eating easier and creating more nourishing eating habits means many people do lose weight on the Breakfast + Lunch + Reset plan.

Following the Breakfast + Lunch + Reset plan means you fill up on plant-based, high-fiber meals, and limit your intake of processed foods, animal proteins, and inflammatory dairy products. The Breakfast + Lunch + Reset plan offers a quick and easy solution for you to improve your eating habits.

We are a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health. We believe in supporting your quest for a simple wellness routine that establishes sustainable habits. To keep your busy schedule effortless we offer ready-to-eat meals packed with plant-based nourishment. Splendid Spoon is a dairy, and gluten-free wellness program that is SOUPER easy to follow. Our plans are designed to kickstart healthy habits so you can ditch the sugary breakfast or processed takeout lunch. We take the guesswork out of how to keep yourself well-nourished and satisfied throughout the workweek.

Our plan options are:

  • Breakfast, Lunch, Dinner + Reset - For those looking for all of their daily meals plus a one-day soup reset to get things started.
  • Breakfast + Lunch + Reset - Get ready to kickstart your healthy habits with 15 nutritious, plant-based meals: 5 smoothies, 5 bowls, and our signature 1-day Reset program.
  • Breakfast + Lunch - 5 protein-packed smoothies and 5 veggie-filled bowls delivered weekly to power routine. Choose from over 50+ plant-based meals.
  • Breakfast - 5 protein-packed smoothies delivered weekly, to power your AM routine. Choose from our low-sugar, banana-free, or protein-packed options.
  • Lunch - 5 veggie-filled bowls delivered weekly to power lunch routine. Choose from our low-sodium, high-fiber, or protein-packed options.

After your first delivery, you’re able to customize your plan and edit the number of meals for each mealtime.

  • Breakfast (5 smoothies): help you start your day with nourishment and calm. They’re the right choice to satisfy hunger, boost nutritional intake, and kickstart metabolism. Our smoothies are significantly lower in sugar than your standard smoothies and are rich in protein and healthy fats.
  • Lunch (5 grain/soup bowls): take the stress and uncertainty out of “what’s for lunch today?” Ready-to-eat and loaded with veggies, these feel-good meals are filling; which boosts your nutritional intake, and helps curb afternoon snacking.
  • Dinner (5 noodle bowls): provide a nourishing end to your stressful day. Ready-to-eat and loaded with herbs and spices, these gluten-free noodles are truly satisfying; which promotes your satiety and fiber intake.
  • Reset (5 light soups): Go for a full day of souping! Enjoy only soups for breakfast, lunch, dinner, and two light soup snacks - in any order throughout the day, with plenty of water in between. Or, space out eating the light soups throughout the week for an extra plant-based meal or snack when you need it. Heated up or chilled!

After checkout, you can choose from our 50+ meals and customize your order every week. In your account, you can always update your ingredient avoidances and even select flavors you’d never like to receive.

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Healthy Meals

Ready in minutes, tasty and healthy meals. Look no further!