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Splendid Meal Plan

Introducing: an easy-to-follow Meal Plan developed by our Registered Dietitian.

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Here’s How It works:

Sign up for our Breakfast, Lunch, Dinner + Reset plan.

Receive our Splendid Spoon Meal Guide plus a Weekly Meal Plan calendar to follow.

Save time, stress less, and feel your best!

Looking for an easy meal plan?

We're here to help.

Our Founder Nicole Centeno worked with our Registered Dietitian Johane Filemon to build the ultimate Splendid Spoon Meal Guide for easy Spooning!
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Sometimes you just want someone else to do the thinking for you! I’m happily flexitarian, and sometimes I need a nice kickstart to get more fruits and veggies in my diet. I love it because it really gets me in the habit of eating more frequently and more plant-based. Plus, it’s flexible so if I’m still hungry there’s space for another meal or snack too.

Nicole Centeno

Founder and Co-CEO

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This Week’s Menu

Customize from over 50 ready-to-eat options

Change and swap meals after checkout!

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Frequently Asked Questions

We are often asked, “What is the Splendid Spoon meal plan?” While there is no one way to Spoon, we wanted to create a resource for those who crave a bit more structure! That’s why we teamed up with our Registered Dietitian to create this Meal Guide and totally customizable Meal Plan.

We admit, this is more than just a meal plan. This is a guide to help you feel your best, day in and day out! Not only do we pre-plan your mealtimes and give guidance on what to choose from our Meal Guide, we encourage you to stay mindful about ALL the ways you can feel your best, not just through food. Take time to move throughout your day, as well as finding moments of calm.

After you select your plan size, you can choose from our 65+ meals and customize your box every week. In your Account Dashboard, you can always update your ingredient avoidances, and let us know if there are flavors you don’t want to receive.

Choosing to consume a whole-food, plant-based diet – and kicking the processed food habit – is beneficial for a host of reasons. We believe in plant-based eating as the single most effective tool we have to feel our best day in and day out. Eating plant-based can improve energy, sleep, digestion, and complexion. We believe in nutritional balance, which is why we partner with registered dietitians to ensure every meal has the just-right mix of fiber-dense complex carbs, energizing protein, and plant-based fats.

All our meals are vegan, gluten-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.

Frequently Asked Questions

We’ve broken our meals into light, moderate, and hearty meals, and divided them up by meal times. The meal plan will provide guidance for how many of each meal category you should eat per day, but listen to your body! Some days you might need an extra hearty meal after an intense workout, other days you might opt for lighter meals, or a full Reset Day!

Plant-based whole foods make a better environment for lots of different ‘good’ bacteria in your gut to flourish. Eat a wide variety of fiber: fruit, vegetables, nuts, and whole grains contain prebiotic fibers that feed your healthy bacteria. And don’t skip fermented foods! Probiotic foods, such as kimchi, promote healthy bacteria in your gut.

Green juices can be consumed daily as part of a nutritious lifestyle due to their whole ingredients and no added sugars. Green juices contain ingredients with anti-inflammatory, digestive, and immune health support.