Frequently Asked Questions
We’ve broken our meals into light, moderate, and hearty meals, and divided them up by meal times. The meal plan will provide guidance for how many of each meal category you should eat per day, but listen to your body! Some days you might need an extra hearty meal after an intense workout, other days you might opt for lighter meals, or a full Reset Day!
We are often asked, “What is the Splendid Spoon meal plan?” While there is no one way to Spoon, we wanted to create a resource for those who crave a bit more structure! That’s why we teamed up with our Registered Dietitian to create this Meal Guide and totally customizable Meal Plan.
We admit, this is more than just a meal plan. This is a guide to help you feel your best, day in and day out! Not only do we pre-plan your mealtimes and give guidance on what to choose from our Meal Guide, we encourage you to stay mindful about ALL the ways you can feel your best, not just through food. Take time to move throughout your day, as well as finding moments of calm.
After you select your plan size, you can choose from our 65+ meals and customize your box every week. In your Account Dashboard, you can always update your ingredient avoidances, and let us know if there are flavors you don’t want to receive.
Choosing to consume a whole-food, plant-based diet – and kicking the processed food habit – is beneficial for a host of reasons. We believe in plant-based eating as the single most effective tool we have to feel our best day in and day out. Eating plant-based can improve energy, sleep, digestion, and complexion. We believe in nutritional balance, which is why we partner with registered dietitians to ensure every meal has the just-right mix of fiber-dense complex carbs, energizing protein, and plant-based fats.
All our meals are vegan, gluten-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.
