Focus on YOU this year

Swap out short-term resolutions for long-term habits

Eating healthy made easy.

Grab and go plant-based meals.

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Soy-free
Dairy-free
Non-GMO
Low Sodium
Protein Packed
No Added Sugars
Soy-free
Dairy-free
Non-GMO
Low Sodium
Protein Packed
No Added Sugars

Meals from this week's menu

Customize from over 50 ready-to-eat options

Power Greens Smoothie image
Power Greens Smoothie
Calories 240
Sodium 120mg
Protein 10g
Power Greens Smoothie
Kale

Kale

Loaded with antioxidants and Vitamin C.

Banana

Banana

Packed with potassium to regulate blood pressure.

Spirulina

Spirulina

Jumpstarts endurance.

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Carrot Ginger Chia Smoothie image
Carrot Ginger Chia Smoothie
Calories 340
Sodium 740mg
Protein 6g
Carrot Ginger Chia Smoothie
Carrots

Carrots

Essential for blood pressure control

Chia Seeds

Chia Seeds

Source of Omega-3 which reduces the risk of heart-disease

Ginger

Ginger

Fights inflammation

Read More
Chocolate Cherry Smoothie image
Chocolate Cherry Smoothie
Calories 190
Sodium 95mg
Protein 6g
Chocolate Cherry Smoothie
Banana

Banana

Packed with potassium to regulate blood pressure.

Cacao

Cacao

Improves blood flow to your brain.

Cherries

Cherries

Keep muscles in fighting condition.

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Cacao Almond Smoothie image
Cacao Almond Smoothie
Calories 280
Sodium 460mg
Protein 12g
Cacao Almond Smoothie
Almonds

Almonds

Loaded with antioxidants to fight free radicals.

Banana

Banana

Packed with potassium to regulate blood pressure.

Cacao

Cacao

Improves blood flow to your brain.

Read More
Garden Minestrone Soup image
Garden Minestrone Soup
Calories 190
Sodium 95mg
Protein 6g
Garden Minestrone Soup
Kale

Kale

Loaded with antioxidants and Vitamin C.

Tomatoes

Tomatoes

Loaded with lycopene for disease resistance.

Zucchini

Zucchini

Promotes healthy gut flora.

Read More
Brown Rice Taco Grain Bowl image
Brown Rice Taco Grain Bowl
Calories 90
Sodium 350mg
Protein 1g
Brown Rice Taco Grain Bowl
Black Beans

Black Beans

Steady blood sugar.

Red Peppers

Red Peppers

Help reduce inflammation, cholesterol and blood pressure

Pepitas

Pepitas

Packed with heart-healthy magnesium

Read More

Scroll to explore →

Power Greens Smoothie image
Power Greens Smoothie
Calories 240
Sodium 120mg
Protein 10g
Power Greens Smoothie
Kale

Kale

Loaded with antioxidants and Vitamin C.

Banana

Banana

Packed with potassium to regulate blood pressure.

Spirulina

Spirulina

Jumpstarts endurance.

Read More
Carrot Ginger Chia Smoothie image
Carrot Ginger Chia Smoothie
Calories 340
Sodium 740mg
Protein 6g
Carrot Ginger Chia Smoothie
Carrots

Carrots

Essential for blood pressure control

Chia Seeds

Chia Seeds

Source of Omega-3 which reduces the risk of heart-disease

Ginger

Ginger

Fights inflammation

Read More
Chocolate Cherry Smoothie image
Chocolate Cherry Smoothie
Calories 190
Sodium 95mg
Protein 6g
Chocolate Cherry Smoothie
Banana

Banana

Packed with potassium to regulate blood pressure.

Cacao

Cacao

Improves blood flow to your brain.

Cherries

Cherries

Keep muscles in fighting condition.

Read More
Cacao Almond Smoothie image
Cacao Almond Smoothie
Calories 280
Sodium 460mg
Protein 12g
Cacao Almond Smoothie
Almonds

Almonds

Loaded with antioxidants to fight free radicals.

Banana

Banana

Packed with potassium to regulate blood pressure.

Cacao

Cacao

Improves blood flow to your brain.

Read More
Garden Minestrone Soup image
Garden Minestrone Soup
Calories 190
Sodium 95mg
Protein 6g
Garden Minestrone Soup
Kale

Kale

Loaded with antioxidants and Vitamin C.

Tomatoes

Tomatoes

Loaded with lycopene for disease resistance.

Zucchini

Zucchini

Promotes healthy gut flora.

Read More
Brown Rice Taco Grain Bowl image
Brown Rice Taco Grain Bowl
Calories 90
Sodium 350mg
Protein 1g
Brown Rice Taco Grain Bowl
Black Beans

Black Beans

Steady blood sugar.

Red Peppers

Red Peppers

Help reduce inflammation, cholesterol and blood pressure

Pepitas

Pepitas

Packed with heart-healthy magnesium

Read More

Plant-based meals are known to provide these health benefits:

  • Increased Energy
  • Better Sleep
  • A Healthy Glow
  • Stress Reduction
  • Confidence
  • Weight Loss
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Here's how it works

Pick a starter plan

You’ll have 4 to choose from — all plant-based, all gluten-free, all ready-to-eat.


Customize your menu after checkout

Stick with our curated picks or swap things out from a selection of 50+ meals each week.


Get your meals delivered

We’ll prep, cook, & deliver everything to your door. Skip a week or cancel anytime.

We believe the body can benefit from a reset, consisting of five plant-based soups.

Enjoy your light soups as breakfast, lunch, dinner and two snacks - in any order throughout the day.

Recovery Shot Recovery Shot
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Not only are the meals yummy and flavorful, but I’ve also lost weight and feel great! I am sleeping better and just feel better overall. Their meals are filled with great ingredients so I filled fueled throughout my day.

Jessica G.

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Frequently Asked Questions

Why Reset? There are times when we get off track in our wellness journey and may go a little overboard here and there on high-calorie, nutrient-depleted foods. The reset soups are low in calories, yet contain vitamins and minerals and may be ideal for people having digestive issues and desiring to give their tummies a rest.

What is the Reset? The Reset program is made up of our 5 lightest soups: ​​Butternut Turmeric, Cauliflower Potato Chowder, Cauliflower Tikka, Garden Minestrone & Lentil & Kale.

How should you Reset? A reset day could be a single day or a single meal where you take time off to show your gut a little TLC. We would recommend eating one reset meal (ideally lunch or dinner) at least 2-3 times a week. This will allow your body a chance to wind down after a busy day and may even kickstart weight management to get you back on track with healthy eating. For more experienced participants, you can reset for the entire day, ideally 1 day a week, eating all 5 light soups.

Follow your Reset program with our 100% plant-based smoothies, soups, grain bowls and noodle bowls. We believe in plant-based eating as the single most effective tool we have to feel our best day in and day out.

After checkout, you can choose from our 50+ meals and customize your order every week. In your account, you can always update your ingredient avoidances and even select flavors you’d never like to receive.

You can skip or cancel your deliveries as needed. You can also try our non-subscription option, the On-Demand Box which you can order here.

All our meals are vegan, gluten-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.

"Plant-based meals to your door, entrees so good, I never felt like I was missing out on anything."

“A tasty way to learn to love your veggies and find new ways to enjoy them in a super convenient way.”

"Over the years, I've tried different meal delivery services and Splendid Spoon is by far my favorite."

"The plant-based meal subscription service makes healthy eating crazy easy with a huge selection of fruit- and veggie-packed smoothies, soup and grain bowls, noodle bowls."

"...Perfect for someone like me who all of a sudden felt overwhelmed by the prospect of all the cooking I have to do in quarantine."