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100% plants. 100% delicious. 0% prep.

Soup and Grain Bowls, delivered to your door, ready when you are.

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Feel your best with gut-approved meals

Anti-inflammatory ✅ High in fiber ✅ Natural prebiotics ✅

Beans & Greens Soup
Beans & Greens Soup

Fill up on a hearty, protein-packed pinto & black bean duo.

Black Eyed Pea & Tomato Stew
Black Eyed Pea & Tomato Stew

Our take on Ikarian Longevity Stew with bright lemon & rosemary.

Carrot Lentil Curry Soup
Carrot Lentil Curry Soup

Digestion-boosting lentils in a sweet & creamy coconut curry.

Cauliflower Tikka Soup
Cauliflower Tikka Soup

An Indian go-to, with heart healthy cashews & earthy spices.

Channa Potato Stew Soup
Channa Potato Stew Soup

A bold, curry-spiced chili with protein-packed chickpeas.

Garden Minestrone Soup
Garden Minestrone Soup

Expect bright flavors in this Italian, antioxidant-rich classic.

Green Tomatillo Chili Soup
Green Tomatillo Chili Soup

Stay fuller, longer with creamy, protein-rich tofu & navy beans.

Green Split Pea Soup
Green Split Pea Soup

Refreshingly light, with digestion-easing mint, basil & tarragon.

Kabocha Congee Soup
Kabocha Congee Soup

Rice pudding reborn as a soup with heart healthy pumpkin seeds.

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Explore Our Other Meals

Smoothies on a white background
Smoothies

Developed to have the perfect mix of protein, good-for-you fats, energizing carbs, and fiber. Perfect as a meal, snack, or dessert on-the-go.

Vegan Meatballs & Marinara Noodles and Creamy Mushroom & Spinach Noodles
Noodles

Perfected around the globe for thousands of years, ready in minutes.

Our lineup of shots
Shots

Shots are an easy way to boost nutrition and immunity in one sip.

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Hear from our Spoon Crew

Healthy delicious ingredients!

The grain bowls, soups, and smoothies all have healthy, delicious ingredients. I haven't had a Splendid Spoon product I didn't like so far.

-Trevor
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Real food!

I love the delicious smoothies and grain bowls. They are easy to make and so fresh. Quick and easy real food lunches and breakfast!

-Courtney H.
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The service is so easy.

I love that I can just throw my food in my bag and go. Time saver and eating healthier as well!

-Jama B.
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I love the soups!

I love the soups! They are delicious. I love that it's healthy, low in salt and calories.

-Anu T.
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