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Splendid Spoon is a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health

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Balanced

Nutrient-dense healthy food developed with nutritionists

50+

Meals

to choose from


  • Plant-based
  • Low sodium
  • Heart-Healthy
  • Gluten-free
  • No Artificial Sugars
  • Dairy Free
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Noodle bowl 1000+ Verified Reviews (5 stars)
Daily meal plan
Daily meal plan

The Benefits of Plant Based Eating

Dr. Cazorla-Lancaster

“Nutrition is one of the most powerful ways to prevent chronic diseases such as heart disease, diabetes and dementia. Eating an abundance of whole plant foods provides plentiful fiber and antioxidants that help fight disease.”

Alison Tierney

“If you’re looking for improved energy, clearer skin, improved cholesterol levels, reduced blood pressure, and reduce risk of several chronic diseases, a plant-based diet is the way to go!”

Joel Furhman, M.D.

“Smart nutrition—eating a diet of leafy and cruciferous greens, colorful vegetables, beans, berries, onions, berries, nuts and seeds—is the only way to effectively prevent and reverse disease and save millions of lives in the process.”

Meredith Price, Ms, RD, CDN

“Studies have shown that individuals that follow plant-based diets have lower risks of heart disease, type 2 diabetes, certain cancers, and hypertension. They also tend to have lower cholesterol levels, lower blood pressure, have healthy weights on average, and live longer in general.”

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Take a look at our other plans:

Splendid Spoon's Breakfast + Lunch + Reset Plan with Smoothies, Soup & Grain Bowls, and Light Soups
Breakfast + Lunch + Reset Plan

5 smoothies, 5 bowls, and our signature 1-day Reset program.

$135 Regular/ $115 with the Discount

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5 smoothies, 5 soups & grain bowls
Breakfast + Lunch Plan

5 protein-packed smoothies and 5 veggie-filled bowls delivered weekly.

$95 Regular/ $75 with the Discount

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5 Splendid Spoon smoothies
Breakfast

5 protein-packed smoothies delivered weekly, to power your AM routine.

$65/ week

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Frequently Asked Questions

“Will I lose weight?” is one of the most common questions we get asked. Splendid Spoon isn’t a diet or a fad. We are a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health. We believe in supporting your quest for a simple wellness routine that establishes sustainable habits. Eating plant based regularly has lots of benefits, including increased energy, better sleep, weight loss, and stress reduction, to name a few. We want you to feel good from the inside out!

To learn more about the benefits of plant-based eating, click here.

You don’t need to order all 4 boxes right away, or consecutively. Once subscribed, you can enjoy the discount for up to 90 days. Skip a week any time under “My Deliveries” in the My Account section.

After checkout, you can choose from our 50+ meals and customize your order every week. In your account, you can always update your ingredient avoidances and even select flavors you’d never like to receive.

We are a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health. We believe in supporting your quest for a simple wellness routine that establishes sustainable habits. To keep your busy schedule effortless we offer ready-to-eat meals packed with plant-based nourishment. Splendid Spoon is a dairy, and gluten-free wellness program that is SOUPER easy to follow. Our plans are designed to kickstart healthy habits so you can ditch the sugary breakfast or processed takeout lunch. We take the guesswork out of how to keep yourself well-nourished and satisfied throughout the workweek.

Our plan options are:

  • Breakfast, Lunch, Dinner + Reset - For those looking for all of their daily meals plus a one-day soup reset to get things started.
  • Breakfast + Lunch + Reset - Get ready to kickstart your healthy habits with 15 nutritious, plant-based meals: 5 smoothies, 5 bowls, and our signature 1-day Reset program.
  • Breakfast + Lunch - 5 protein-packed smoothies and 5 veggie-filled bowls delivered weekly to power routine. Choose from over 50+ plant-based meals.
  • Breakfast - 5 protein-packed smoothies delivered weekly, to power your AM routine. Choose from our low-sugar, banana-free, or protein-packed options.
  • Lunch - 5 veggie-filled bowls delivered weekly to power lunch routine. Choose from our low-sodium, high-fiber, or protein-packed options.

After your first delivery, you’re able to customize your plan and edit the number of meals for each mealtime.

  • Breakfast (5 smoothies): help you start your day with nourishment and calm. They’re the right choice to satisfy hunger, boost nutritional intake, and kickstart metabolism. Our smoothies are significantly lower in sugar than your standard smoothies and are rich in protein and healthy fats.
  • Lunch (5 grain/soup bowls): take the stress and uncertainty out of “what’s for lunch today?” Ready-to-eat and loaded with veggies, these feel-good meals are filling; which boosts your nutritional intake, and helps curb afternoon snacking.
  • Dinner (5 noodle bowls): provide a nourishing end to your stressful day. Ready-to-eat and loaded with herbs and spices, these gluten-free noodles are truly satisfying; which promotes your satiety and fiber intake.
  • Reset (5 light soups): Go for a full day of souping! Enjoy only soups for breakfast, lunch, dinner, and two light soup snacks - in any order throughout the day, with plenty of water in between. Or, space out eating the light soups throughout the week for an extra plant-based meal or snack when you need it. Heated up or chilled!

Hear from our Spoon Crew

"Plant-based meals to your door, entrees so good, I never felt like I was missing out on anything."

“A tasty way to learn to love your veggies and find new ways to enjoy them in a super convenient way.”

"Over the years, I've tried different meal delivery services and Splendid Spoon is by far my favorite."

"The plant-based meal subscription service makes healthy eating crazy easy with a huge selection of fruit- and veggie-packed smoothies, soup and grain bowls, noodle bowls."

"...Perfect for someone like me who all of a sudden felt overwhelmed by the prospect of all the cooking I have to do in quarantine."