Weekly Menu

Dec 07 & Dec 09

5 Day Swap

Ikarian Stew

Ikarian Stew

with black eyed peas & dill

Inspired by Dan Buettner's book on longevity, Blue Zones, our rich stew features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes and dill. This soup is a staple among the people of Ikaria, a Greek Island where folks live longer than almost everyone else on earth. Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce in every bite you take.

PURIFIED WATER, TOMATO PUREE, BLACK EYED PEAS, FENNEL, ONIONS, OLIVE OIL, GARLIC, DILL, ROSEMARY, SEA SALT, BLACK PEPPER. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (4% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ikarian Stew

Ikarian Stew

with black eyed peas & dill

Inspired by Dan Buettner's book on longevity, Blue Zones, our rich stew features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes and dill. This soup is a staple among the people of Ikaria, a Greek Island where folks live longer than almost everyone else on earth. Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce in every bite you take.

PURIFIED WATER, TOMATO PUREE, BLACK EYED PEAS, FENNEL, ONIONS, OLIVE OIL, GARLIC, DILL, ROSEMARY, SEA SALT, BLACK PEPPER. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (4% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ikarian Stew

Ikarian Stew

with black eyed peas & dill

Inspired by Dan Buettner's book on longevity, Blue Zones, our rich stew features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes and dill. This soup is a staple among the people of Ikaria, a Greek Island where folks live longer than almost everyone else on earth. Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce in every bite you take.

PURIFIED WATER, TOMATO PUREE, BLACK EYED PEAS, FENNEL, ONIONS, OLIVE OIL, GARLIC, DILL, ROSEMARY, SEA SALT, BLACK PEPPER. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (4% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ikarian Stew

Ikarian Stew

with black eyed peas & dill

Inspired by Dan Buettner's book on longevity, Blue Zones, our rich stew features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes and dill. This soup is a staple among the people of Ikaria, a Greek Island where folks live longer than almost everyone else on earth. Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce in every bite you take.

PURIFIED WATER, TOMATO PUREE, BLACK EYED PEAS, FENNEL, ONIONS, OLIVE OIL, GARLIC, DILL, ROSEMARY, SEA SALT, BLACK PEPPER. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (4% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Chipotle Chili

Chipotle Black Bean Chili

with sweet potatoes & cocoa

A smoky and spicy black bean chili featuring sweet potatoes, kale, and lime. This hearty chili is complemented by one of our favorite superfoods: velvety, and flavonoid-rich cocoa.

Water, Fresh Tomatoes, Sweet Potatoes, Dry Black Beans, Yukon Potatoes, Green Curly Kale, Onions, Carrots, Lime Juice, Cilantro, Olive Oil, Canned Chipotle, Garlic Paste, Apple Cider Vinegar, Unsweetened Cocoa Powder, Salt, Ground Cinnamon, Ground Cumin, Dried Oregano, Ground Black Pepper, Ground Clove. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 160, Fat Cal. 50, Total Fat 6g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 420mg (18% DV), Total Carb. 24g (8% DV), Fiber 6g (24% DV), Sugars 3g, Protein 6g, Vitamin A (130% DV), Vitamin C (40% DV), Calcium (8% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

One Day Cleanse

Parsnip Apple

Parsnip Apple

Drinkable

with Celery Root & Cinnamon

Made with naturally sweet apples and parsnips, earthy celery root, and a dash of spicy cinnamon and cayenne, this bowl tastes like the essence of fall! High-fiber apples help your heart and cholesterol, folate-rich parsnips improve metabolism and pep up mood, and vitamin B-filled celery root will give your immune system a boost.

Water, Parsnip, Onion, Granny Smith Apples, Celery Root, Mcintosh Apple, Extra Virgin Olive Oil, Apple Cider Vinegar, Sea Salt, Cinnamon, All Spice, Cayenne. 16 oz.

Nutrition Facts Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 130, Fat Cal. 60, Total Fat 7g (11% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 360mg (15% DV), Total Carb. 18g (6% DV), Fiber 4g (16% DV), Sugars 8g, Protein 1g, Vitamin A (0% DV), Vitamin C (20% DV), Calcium (4% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Butternut Turmeric

Butternut Turmeric

Drinkable

with Rosemary & Cinnamon

new fall Drinkable!

Smooth and buttery, this golden squash lives up to its name, lending its smooth, autumnal flavor to this soup. Turmeric’s bright,lightly sulfuric flavors possess anti-inflammatory components that are locked in the compound curcumin. Black pepper and heat are the keys that release its powers.

Water, Butternut Squash, Onion, Extra Virgin Olive Oil, Celery, Sea Salt, Turmeric, Garlic, Black Pepper, Rosemary, Cinnamon, Nutmeg. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 120, Fat Cal. 60, Total Fat 6g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 370mg (15% DV), Total Carb. 15g (5% DV), Fiber 3g (12% DV), Sugars 3g, Protein 1g, Vitamin A (220% DV), Vitamin C (40% DV), Calcium (6% DV), Iron (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Eggplant Tahini

Eggplant Tahini

Drinkable

with Green Bell Peppers & Lemon Zest

The oft-forgotten eggplant is a nutritional powerhouse. While low in calories, it is loaded with fiber, minerals, and electrolytes. Combined with tahini it creates a luxurious baba ghanoush-inspired soup. Pour into a glass over ice, or enjoy warm: it's the perfect pick-me-up!

Water, Eggplant, Onion, Green Bell Pepper, Tahini, Extra Virgin Olive Oil, Parsley, Garlic, Sea Salt, Lemon Zest, Cumin. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 80, Fat Cal. 40, Total Fat 5g (8% DV), Sat. Fat .5g (2% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 380mg (16% DV), Total Carb. 9g (3% DV), Fiber 4g (16% DV), Sugars 4g, Protein 2g, Vitamin A (4% DV), Vitamin C (35% DV), Calcium (4% DV), Iron (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Vegan Bone Broth

Vegan Bone Broth

Drinkable

with shiitakes & bok choy

Gut-healing and rich in umami flavor, this is our plant-powered spin on bone broth. Earthy shiitake mushrooms, peppery-fresh bok choy, and sea-green spirulina create a nourishing foundation. Pumpkin seeds are filling and rich in zinc, giving your immune-system a boost. Savory herbs blend with bold spices, with a bright flash of ginger. Good to the last brothy drop.

purified water, shiitake mushrooms, yellow onions, carrots, celery, bok choy, spinach, ginger, garlic, lemon juice, thai basil, sea salt, spirulina, dry rosemary, black pepper. 15.5 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 35, Fat Cal. 10, Total Fat 1g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 180mg (8% DV), Total Carb. 1g (0% DV), Fiber <1g (0% DV), Sugars <g, Protein 2g, Vitamin A (20% DV), Vitamin C (10% DV), Calcium (2% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Fall Ratatouille

Fall Ratatouille

with Tomatoes & Butternut Squash

A fall escape to remind us that the relaxing days of summer are not so far behind and that fall brings lovely new gifts as well! This savory soup combines late-season tomatoes and kale with a welcome new flavor that signals fall has arrived—hello, butternut squash!

Water, Tomatoes, Butternut Squash, Onion, Curly Kale, Extra Virgin Olive Oil, Tomato Paste, Garlic, Sea Salt, Cumin, Black Pepper, Rosemary. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 100, Fat Cal. 50, Total Fat 6g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 370mg (15% DV), Total Carb. 12g (4% DV), Fiber 3g (12% DV), Sugars 4g, Protein 2g, Vitamin A (130% DV), Vitamin C (50% DV), Calcium (6% DV), Iron (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.


Weekly Menu

Dec 14 & Dec 16

5 Day Swap

Ikarian Stew

Ikarian Stew

with black eyed peas & dill

Inspired by Dan Buettner's book on longevity, Blue Zones, our rich stew features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes and dill. This soup is a staple among the people of Ikaria, a Greek Island where folks live longer than almost everyone else on earth. Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce in every bite you take.

PURIFIED WATER, TOMATO PUREE, BLACK EYED PEAS, FENNEL, ONIONS, OLIVE OIL, GARLIC, DILL, ROSEMARY, SEA SALT, BLACK PEPPER. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (4% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ikarian Stew

Ikarian Stew

with black eyed peas & dill

Inspired by Dan Buettner's book on longevity, Blue Zones, our rich stew features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes and dill. This soup is a staple among the people of Ikaria, a Greek Island where folks live longer than almost everyone else on earth. Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce in every bite you take.

PURIFIED WATER, TOMATO PUREE, BLACK EYED PEAS, FENNEL, ONIONS, OLIVE OIL, GARLIC, DILL, ROSEMARY, SEA SALT, BLACK PEPPER. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (4% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ikarian Stew

Ikarian Stew

with black eyed peas & dill

Inspired by Dan Buettner's book on longevity, Blue Zones, our rich stew features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes and dill. This soup is a staple among the people of Ikaria, a Greek Island where folks live longer than almost everyone else on earth. Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce in every bite you take.

PURIFIED WATER, TOMATO PUREE, BLACK EYED PEAS, FENNEL, ONIONS, OLIVE OIL, GARLIC, DILL, ROSEMARY, SEA SALT, BLACK PEPPER. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (4% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ikarian Stew

Ikarian Stew

with black eyed peas & dill

Inspired by Dan Buettner's book on longevity, Blue Zones, our rich stew features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes and dill. This soup is a staple among the people of Ikaria, a Greek Island where folks live longer than almost everyone else on earth. Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce in every bite you take.

PURIFIED WATER, TOMATO PUREE, BLACK EYED PEAS, FENNEL, ONIONS, OLIVE OIL, GARLIC, DILL, ROSEMARY, SEA SALT, BLACK PEPPER. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (4% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ikarian Stew

Ikarian Stew

with black eyed peas & dill

Inspired by Dan Buettner's book on longevity, Blue Zones, our rich stew features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes and dill. This soup is a staple among the people of Ikaria, a Greek Island where folks live longer than almost everyone else on earth. Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce in every bite you take.

PURIFIED WATER, TOMATO PUREE, BLACK EYED PEAS, FENNEL, ONIONS, OLIVE OIL, GARLIC, DILL, ROSEMARY, SEA SALT, BLACK PEPPER. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (4% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

One Day Cleanse

Beet Balsamic Bisque

Beet Balsamic Bisque

Drinkable

with chia & dill

Ruby red beets are sweetly packed with detoxifying phytonutrients that fight inflammation, making this soup one of our crown jewels. Ground chia seeds increase the bioavailability of their plant-based protein, and omega-3 rich olive oil supports cardiovascular health. Sweetly acidic balsamic vinegar and tangy green dill ensure that each spoonful is bright and beautiful!

purified water, beets, carrots, onions, balsamic vinegar, olive oil, garlic, ground chia seeds, dill, sea salt, black pepper. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 80, Fat Cal. 4, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 265mg (11% DV), Total Carb. 13g (4% DV), Fiber 3.5g (14% DV), Sugars 5g, Protein 2.5g, Vitamin A (145% DV), Vitamin C (15% DV), Calcium (5% DV), Iron (5% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Celery Plant

Celery Plant

Drinkable

with Russet Potatoes & Thyme

We've put the entire plant in this one! Celery’s high-pitched, floral taste will tickle your sinuses. Celeriac (aka celery root: the same plant, just cultivated for its edible roots) has a softer, starchier celery flavor and texture. Russet potatoes and thyme add a savory, satisfying kick.

Water, Celeriac, Russet Potatoes, Onions, Celery, Olive Oil, Sea Salt, Garlic, Thyme, Black Pepper. 16 oz.

Nutrition Facts Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 90, Fat Cal. 45, Total Fat 5g (8% DV), Sat. Fat 0.5g (2% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 410mg (17% DV), Total Carb. 10g (3% DV), Fiber 2g (8% DV), Sugars 2g, Protein 1g, Vitamin A (2% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Pumpkin Pear Hempseed Soup

Pumpkin Pear Hempseed

Drinkable

with Saigon cinnamon & cardamom

A luscious mix of pumpkins, Bosc pears, and the warming spices of nutmeg and cinnamon. This smooth soup includes hempseeds for extra texture and protein, and are loaded with omega-3 fatty acids for heart health. Fall’s favorite gourd, pumpkin, keeps eyes bright, and pectin-rich pears aid in digestion & portion control.

purified water, pumpkin, pears, onions, hempseeds, garlic, lemon juice, saigon cinnamon, nutmeg, vanilla extract, rosemary, sea salt, cardamom, cayenne. 15.5 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 70, Fat Cal. 0, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 170mg (7% DV), Total Carb. 13g (4% DV), Fiber 2g (8% DV), Sugars 6g, Protein <2g, Vitamin A (170% DV), Vitamin C (20% DV), Calcium (4% DV), Iron (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Vegan Bone Broth

Vegan Bone Broth

Drinkable

with shiitakes & bok choy

Gut-healing and rich in umami flavor, this is our plant-powered spin on bone broth. Earthy shiitake mushrooms, peppery-fresh bok choy, and sea-green spirulina create a nourishing foundation. Pumpkin seeds are filling and rich in zinc, giving your immune-system a boost. Savory herbs blend with bold spices, with a bright flash of ginger. Good to the last brothy drop.

purified water, shiitake mushrooms, yellow onions, carrots, celery, bok choy, spinach, ginger, garlic, lemon juice, thai basil, sea salt, spirulina, dry rosemary, black pepper. 15.5 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 35, Fat Cal. 10, Total Fat 1g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 180mg (8% DV), Total Carb. 1g (0% DV), Fiber <1g (0% DV), Sugars <g, Protein 2g, Vitamin A (20% DV), Vitamin C (10% DV), Calcium (2% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Beans and Greens Soup

Beans & Greens

with spinach & bok choy

Strong is the new skinny. This soup brings a muscly mouthful of pinto and black beans, packed with protein and fiber to strengthen and aid in healthy digestion. Bok choy is full of antioxidants and alpha-linolenic acid, a wonderful omega-3 fatty acid. Cumin and curry bring savory warmth and flavorful depth. This soup promises to keep you full with lean, plant strength!

purified water, pinto beans, black beans, carrots, onions, spinach, bok choy, tomatoes, celery, garlic, ginger, olive oil, sea salt, cumin, madras curry, black pepper. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 110, Fat Cal. 9, Total Fat 1g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 470mg (20% DV), Total Carb. 20g (7% DV), Fiber 5g (20% DV), Sugars 3g, Protein 6g, Vitamin A (110% DV), Vitamin C (20% DV), Calcium (6% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.  


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