Weekly Menu

Jan 18 & Jan 20

5 Day Swap

Masala Khichri

Masala Khichri

with Okra & Spinach

Khichri is a staple in Indian Ayurvedic medicine for its astringent properties. Moong beans, high in protein, fiber, vitamin C, calcium, magnesium, phosphorus, and potassium, absorb toxins as they move through your digestive system. This dense stew is finished with crunchy green okra, its famously thick mucillage helping complete your detoxifying meal.

Water, Onions, Spinach, Okra, Moong Dal, Brown Basmati Rice, Toasted Coconut Flakes, Grapeseed Oil, Cilantro, Carrots, Lemon Juice, Ginger, Salt, Brown Mustard Seeds, Coriander, Fennel, Cumin, Turmeric, Black Pepper, Asafoetida, Chili. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 200, Fat Cal. 60, Total Fat 7g (11% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 390mg (16% DV), Total Carb. 28g (9% DV), Fiber 4g (16% DV), Sugars 2g, Protein 7g, Vitamin A (70% DV), Vitamin C (35% DV), Calcium (8% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Chipotle Chili

Chipotle Black Bean Chili

with sweet potatoes & cocoa

A smoky and spicy black bean chili featuring sweet potatoes, kale, and lime. This hearty chili is complemented by one of our favorite superfoods: velvety, and flavonoid-rich cocoa.

Water, Fresh Tomatoes, Sweet Potatoes, Dry Black Beans, Yukon Potatoes, Green Curly Kale, Onions, Carrots, Lime Juice, Cilantro, Olive Oil, Canned Chipotle, Garlic Paste, Apple Cider Vinegar, Unsweetened Cocoa Powder, Salt, Ground Cinnamon, Ground Cumin, Dried Oregano, Ground Black Pepper, Ground Clove. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 160, Fat Cal. 50, Total Fat 6g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 420mg (18% DV), Total Carb. 24g (8% DV), Fiber 6g (24% DV), Sugars 3g, Protein 6g, Vitamin A (130% DV), Vitamin C (40% DV), Calcium (8% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Thai Coconut Curry

Thai Coconut Curry

with Button Mushrooms & Japanese Eggplant

Fragrant thai basil, lemongrass, coriander, and chili combine with cooling coconut milk and tart lime to form a bold base for this curry. We add mushroom and eggplants to create a satisfying antioxidant, vitamin, and mineral powerhouse.

Water, Coconut Milk, Button Mushrooms, Japanese Eggplant, Green Cabbage, Shallots, Ginger, Lime Juice, Lemon Grass, Coconut Oil, Cilantro, Shiitake Mushrooms, Thai Basil, Salt, Coriander, Fennel Seeds, Lime Zest, Black Pepper, Cardamom, Kashmiri Chili. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 200, Fat Cal. 130, Total Fat 15g (23% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 390mg (16% DV), Total Carb. 16g (5% DV), Fiber 5g (20% DV), Sugars 6g, Protein 5g, Vitamin A (10% DV), Vitamin C (35% DV), Calcium (6% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Red Beet Buddha Bowl

Channa Potato Stew

with tamarind & cilantro

Our version of Channa Aloo, the Indian comfort food defined by bold flavors and hearty chickpeas & potatoes. These vegetables take center stage as they absorb a harmony of regional flavors, from tamarind & cilantro, to ginger & habanero chili. This protein-rich and EVOO-infused eastern "chili" will keep you warm and satisfied.

Water, Yukon potatoes, Dry chickpeas, Onion, Extra Virgin Olive Oil, Curry Powder, Tamarind Concentrate, Cilantro, Garlic, Ginger, Sea Salt, Habanero Chili. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 220, Fat Cal. 60, Total Fat 7g (11% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 320mg (13% DV), Total Carb. 32g (11% DV), Fiber 9g (36% DV), Sugars 6g, Protein 8g, Vitamin A (4% DV), Vitamin C (15% DV), Calcium (8% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Root Vegetable Stew

ROOT VEGETABLE STEW

with celery root & collard greens

This is the hearty stew of your childhood with a plant-based boost. Sweet potatoes come packed with vitamins A, B, C, and D, plus an entire alphabet’s worth of good-for-you nutrients. Collard greens bring a bold dose of vitamin K for bone-building health. Rosemary’s anti-fungal & anti-inflammatory components make it an herbal powerhouse.

vegetable stock (purified water, carrots, onions, collard greens), sweet potatoes, celery root, carrots, collard greens, celery, onions, garlic, rosemary, sea salt, black pepper. 16 oz

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 215mg (9% DV), Total Carb. 14g (5% DV), Fiber 3g (12% DV), Sugars 4g, Protein 2g, Vitamin A (190% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

One Day Cleanse

Carrot Turmeric Elixir Soup

Carrot Turmeric Elixir

Drinkable

with coconut milk & ginger

Heal from the inside with this soup. Turmeric awakens circulation and vitamin A-rich carrots set eyes shining. A bit of coconut milk and extra virgin olive oil gratify your palette, ginger and cayenne add a lively kick to boost metabolism, and a dash of black pepper helps unlock turmeric’s bioavailability. This one's an antioxidant powerhouse!

Water, Carrots, Coconut Milk (coconut extract, water, citric acid), Onions, Extra Virgin Olive Oil, Ginger, Sea Salt, Turmeric, Rosemary, Black Pepper, Cayenne Pepper. 15.5 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 90, Fat Cal. 50, Total Fat 6g (9% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 240mg (10% DV), Total Carb. 8g (3% DV), Fiber 2g (8% DV), Sugars 4g, Protein 1g, Vitamin A (200% DV), Vitamin C (8% DV), Calcium (4% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Pumpkin Pear Hempseed Soup

Pumpkin Pear Hempseed

Drinkable

with Saigon cinnamon & cardamom

A luscious mix of pumpkins, Bosc pears, and the warming spices of nutmeg and cinnamon. This smooth soup includes hempseeds for extra texture and protein, and are loaded with omega-3 fatty acids for heart health. Fall’s favorite gourd, pumpkin, keeps eyes bright, and pectin-rich pears aid in digestion & portion control.

purified water, pumpkin, pears, onions, hempseeds, garlic, lemon juice, saigon cinnamon, nutmeg, vanilla extract, rosemary, sea salt, cardamom, cayenne. 15.5 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 70, Fat Cal. 0, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 170mg (7% DV), Total Carb. 13g (4% DV), Fiber 2g (8% DV), Sugars 6g, Protein <2g, Vitamin A (170% DV), Vitamin C (20% DV), Calcium (4% DV), Iron (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Beet Balsamic Bisque

Beet Balsamic Bisque

Drinkable

with chia & dill

Ruby red beets are sweetly packed with detoxifying phytonutrients that fight inflammation, making this soup one of our crown jewels. Ground chia seeds increase the bioavailability of their plant-based protein, and omega-3 rich olive oil supports cardiovascular health. Sweetly acidic balsamic vinegar and tangy green dill ensure that each spoonful is bright and beautiful!

purified water, beets, carrots, onions, balsamic vinegar, olive oil, garlic, ground chia seeds, dill, sea salt, black pepper. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 80, Fat Cal. 4, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 265mg (11% DV), Total Carb. 13g (4% DV), Fiber 3.5g (14% DV), Sugars 5g, Protein 2.5g, Vitamin A (145% DV), Vitamin C (15% DV), Calcium (5% DV), Iron (5% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Eggplant Tahini

Fennel Consommé

Drinkable

with Lemon Peel & Dill

This broth tastes like pure sunshine, with fresh citrus to awaken your senses and the toasty warmth of fennel. a traditional consommé is a type of clear soup made from richly flavored stock or bouillon that has been clarified, a process which uses egg whites to remove fat and sediment. But in this plant-based recipe the only fat comes from olive oil. And we leave the vegetable matter for texture and the nutritional benefits of dietary fiber!

Water, Fennel, Onion, Orange Juice, Extra Virgin Olive Oil, Salt, Dill, Lemon Peel, Red Pepper Flakes. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 70, Fat Cal. 30, Total Fat 3.5g (5% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 360mg (15% DV), Total Carb. 9g (3% DV), Fiber 3g (12% DV), Sugars 2g, Protein 1g, Vitamin A (15% DV), Vitamin C (30% DV), Calcium (4% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Lentil and Kale Soup

Lentil & Kale

with Madras curry & Saigon cinnamon

Loaded with fibrous flavor and hearty protein, green lentils fill you up and keep you going strong. Lacinato kale is packed with folate for your brain, lutein for your eyes, and alpha-linoleic acid for your heart. A sprinkle of madras curry completes the delicious-goodness of this soup!

vegetable stock (purified water, carrots, onions, herbs), red and green lentils, lacinato kale, carrots, onions, garlic, olive oil, rosemary, sea salt, madras curry, cinnamon, black pepper, anise seed. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 116, Fat Cal. 18, Total Fat 2g (3% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 330mg (14% DV), Total Carb. 18g (6% DV), Fiber 3.5g (14% DV), Sugars 0g, Protein 7g, Vitamin A (19% DV), Vitamin C (17% DV), Calcium (4% DV), Iron (13% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.  


Weekly Menu

Jan 25 & Jan 27

5 Day Swap

Mushroom with Steel Cut Oats Soup

Mushroom with Steel-cut Oats

with olive oil & rosemary

Savory mushrooms and rich herbs fill each spoonful with tantalizing flavor. Ultra-nourishing steel cut oats are laden with soluble fiber and protein, sending bad cholesterol packing.

vegetable stock (purified water, mushrooms, celery, onions, herbs), fresh mushrooms, Bob's Red Mill steel cut oats, onions, celery, dried mushrooms, garlic, lemon juice, olive oil, rosemary, sea salt, spices. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 97, Fat Cal. 18, Total Fat 2g (3% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 243mg (10% DV), Total Carb. 16g (5% DV), Fiber 2.5g (10% DV), Sugars 0g, Protein 5g, Vitamin A (0% DV), Vitamin C (7% DV), Calcium (2% DV), Iron (7% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.  

Beans and Greens Soup

Beans & Greens

with spinach & bok choy

Strong is the new skinny. This soup brings a muscly mouthful of pinto and black beans, packed with protein and fiber to strengthen and aid in healthy digestion. Bok choy is full of antioxidants and alpha-linolenic acid, a wonderful omega-3 fatty acid. Cumin and curry bring savory warmth and flavorful depth. This soup promises to keep you full with lean, plant strength!

purified water, pinto beans, black beans, carrots, onions, spinach, bok choy, tomatoes, celery, garlic, ginger, olive oil, sea salt, cumin, madras curry, black pepper. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 110, Fat Cal. 9, Total Fat 1g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 470mg (20% DV), Total Carb. 20g (7% DV), Fiber 5g (20% DV), Sugars 3g, Protein 6g, Vitamin A (110% DV), Vitamin C (20% DV), Calcium (6% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.  

Cumin Sweet Potato

Cumin Sweet Potato

with Cashews & Cilantro

Luxurious cashew cream helps our Cumin Sweet Potato feel and taste more decadent than it is! That fat also helps increase absorption of sweet potatoes' beta-carotene, lauded for sharpening eyesight and improving immunity. The ground red pepper and fresh cilantro add just the right amount of kick and freshness to excite your palate.

Water, Sweet Potatoes, Cashews, Extra Virgin Olive Oil, Cilantro, Salt, Cumin, Red Pepper Powder. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 180, Fat Cal. 70, Total Fat 8g (12% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 370mg (15% DV), Total Carb. 26g (9% DV), Fiber 4g (16% DV), Sugars 5g, Protein 3g, Vitamin A (320% DV), Vitamin C (6% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Broccoli Hempseed

Broccoli Hempseed

with chickpeas & scallions

This stew satisfies with its layers of texture and flavor! The blended base gets its spice from simple red-pepper flakes, and the body comes from our all-star legume, chickpea. Hempseed provides a complete set of amino acids to give your body every building block it needs to fuel its muscles.

Purified Water, Broccoli, Dry Chickpeas, Scallions, Hempseed, Lime Juice, Cilantro, Sea Salt, Coconut Oil, Mint, Lime Zest, Red Pepper Flakes. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 220, Fat Cal. 70, Total Fat 8g (12% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 390mg (16% DV), Total Carb. 26g (9% DV), Fiber 8g (32% DV), Sugars 5g, Protein 12g, Vitamin A (10% DV), Vitamin C (90% DV), Calcium (8% DV), Iron (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Kabocha Congee

Kabocha Congee

with Coconut Milk & Pumpkin Seeds

Light and satisfying, tender kabocha squash is the perfect complement to this congee (a Chinese rice porridge), which also features coconut milk and pumpkin seeds for richness. Cayenne, cinnamon, and nutmeg and allspice add some pep.

Water, Kabocha Squash, Coconut Milk, Onions, Brown Rice, Pumpkin Seeds, Lemon Juice, Coconut Oil, Salt, Grapeseed Oil, Cayenne Pepper, Cinnamon, Nutmeg, Allspice. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 260, Fat Cal. 120, Total Fat 14g (22% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 380mg (16% DV), Total Carb. 29g (10% DV), Fiber 4g (16% DV), Sugars 4g, Protein 7g, Vitamin A (20% DV), Vitamin C (20% DV), Calcium (4% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

One Day Cleanse

Parsnip Apple

Parsnip Apple

Drinkable

with Celery Root & Cinnamon

Made with naturally sweet apples and parsnips, earthy celery root, and a dash of spicy cinnamon and cayenne, this bowl tastes like the essence of fall! High-fiber apples help your heart and cholesterol, folate-rich parsnips improve metabolism and pep up mood, and vitamin B-filled celery root will give your immune system a boost.

Water, Parsnip, Onion, Granny Smith Apples, Celery Root, Mcintosh Apple, Extra Virgin Olive Oil, Apple Cider Vinegar, Sea Salt, Cinnamon, All Spice, Cayenne. 16 oz.

Nutrition Facts Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 130, Fat Cal. 60, Total Fat 7g (11% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 360mg (15% DV), Total Carb. 18g (6% DV), Fiber 4g (16% DV), Sugars 8g, Protein 1g, Vitamin A (0% DV), Vitamin C (20% DV), Calcium (4% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Celery Plant

Celery Plant

Drinkable

with Russet Potatoes & Thyme

We've put the entire plant in this one! Celery’s high-pitched, floral taste will tickle your sinuses. Celeriac (aka celery root: the same plant, just cultivated for its edible roots) has a softer, starchier celery flavor and texture. Russet potatoes and thyme add a savory, satisfying kick.

Water, Celeriac, Russet Potatoes, Onions, Celery, Olive Oil, Sea Salt, Garlic, Thyme, Black Pepper. 16 oz.

Nutrition Facts Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 90, Fat Cal. 45, Total Fat 5g (8% DV), Sat. Fat 0.5g (2% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 410mg (17% DV), Total Carb. 10g (3% DV), Fiber 2g (8% DV), Sugars 2g, Protein 1g, Vitamin A (2% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Butternut Turmeric

Butternut Turmeric

Drinkable

with Rosemary & Cinnamon

new fall Drinkable!

Smooth and buttery, this golden squash lives up to its name, lending its smooth, autumnal flavor to this soup. Turmeric’s bright,lightly sulfuric flavors possess anti-inflammatory components that are locked in the compound curcumin. Black pepper and heat are the keys that release its powers.

Water, Butternut Squash, Onion, Extra Virgin Olive Oil, Celery, Sea Salt, Turmeric, Garlic, Black Pepper, Rosemary, Cinnamon, Nutmeg. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 120, Fat Cal. 60, Total Fat 6g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 370mg (15% DV), Total Carb. 15g (5% DV), Fiber 3g (12% DV), Sugars 3g, Protein 1g, Vitamin A (220% DV), Vitamin C (40% DV), Calcium (6% DV), Iron (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Vegan Bone Broth

Vegan Bone Broth

Drinkable

with shiitakes & bok choy

Gut-healing and rich in umami flavor, this is our plant-powered spin on bone broth. Earthy shiitake mushrooms, peppery-fresh bok choy, and sea-green spirulina create a nourishing foundation. Pumpkin seeds are filling and rich in zinc, giving your immune-system a boost. Savory herbs blend with bold spices, with a bright flash of ginger. Good to the last brothy drop.

purified water, shiitake mushrooms, yellow onions, carrots, celery, bok choy, spinach, ginger, garlic, lemon juice, thai basil, sea salt, spirulina, dry rosemary, black pepper. 15.5 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: about 2, Amount Per Serving: Calories 35, Fat Cal. 10, Total Fat 1g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 180mg (8% DV), Total Carb. 1g (0% DV), Fiber <1g (0% DV), Sugars <g, Protein 2g, Vitamin A (20% DV), Vitamin C (10% DV), Calcium (2% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Red Lentil Dal

Red Lentil Dal

with cumin & rosemary

A stick-to-your-ribs lentil soup featuring a satisfying mix of red lentils, Madras curry, and cumin. This is a classic soup that is formulated to keep you full long after you’ve enjoyed your last spoonful.

Purified water, red lentils, carrots, onions, celery, garlic, olive oil, sea salt, madras curry, cumin, rosemary, black pepper. 16 oz.

NUTRITION FACTS Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 120, Fat Cal. 9, Total Fat 1g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 470mg (20% DV), Total Carb. 22g (7% DV), Fiber 5g (20% DV), Sugars 3g, Protein 7g, Vitamin A (170% DV), Vitamin C (4% DV), Calcium (4% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.


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