Lemon Wild Rice & Broccoli Bowl

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Lemon Wild Rice & Broccoli Bowl

A veggie-loaded bowl with a tangy dijon mustard vinaigrette.

Navy Beans
Navy Beans
Steady blood sugar.
Broccoli
Broccoli
Full of fiber to keep gut health in check.
Wild Rice
Wild Rice
Filled with protein, this seed benefits muscles.

Ingredients

cauliflower, navy beans, wild rice, broccoli, extra virgin olive oil, capers (capers, water, salt, vinegar), water, mustard (distilled vinegar, water, mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric), lemon juice, garlic, salt

Nutrition Facts

Servings 2, Serv. size 1 cup (170 g), Amount per serving: Calories 160, Total Fat 8g (10% DV) Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 260mg (11% DV), Total Carbohydrate 20g (7% DV), Dietary Fiber 6g (21% DV), Total Sugars 2g (Includes 0g Added Sugars 0% DV), Protein 6g, Vitamin D 0mcg (0% DV), Calcium 51mg (4% DV), Iron 1mg (6% DV), Potassium 316mg (6% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.