Lemon Wild Rice & Broccoli Bowl

Lemon Wild Rice & Broccoli Bowl

A veggie-loaded bowl with a tangy dijon mustard vinaigrette.

Navy Beans
Navy Beans
Steady blood sugar.
Broccoli
Broccoli
Full of fiber to keep gut health in check.
Wild Rice
Wild Rice
Filled with protein, this seed benefits muscles.

Ingredients

cauliflower, navy beans, wild rice, broccoli, extra virgin olive oil, capers (capers, water, salt, vinegar), water, mustard (distilled vinegar, water, mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric), lemon juice, garlic, salt

Nutrition Facts

Servings 2, Serv. size 1 cup (170 g), Amount per serving: Calories 170, Total Fat 8g (10% DV) Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 270mg (12% DV), Total Carb. 21g (8% DV), Dietary Fiber 6g (21% DV), Total Sugars 2g (Added Sugars 0g), Protein 6g, Vitamin D 0mcg (0% DV), Calcium 55mg (4% DV), Iron 2mg (10% DV), Potassium 335mg (8% DV).