Roasted Cauliflower & Falafel

with Za’atar & Lemon Tahini Sauce

Crunchy falafel & rich spices give this hearty dish a fresh kick.


Rich in phosphorus & manganese for bone health


Rich in choline for brain power.


Contains polyphenols & flavonoids for metabolism

Dietary Needs
Taste & Texture
Serv. Size: 350 g, Serv. Per Container: 1, Amount Per Serving: Calories 470, Total Fat 25g (32% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 820mg (36% DV), Total Carbohydrate 53g (19% DV), Dietary Fiber 11g (39% DV), Total Sugars 12g, Added Sugars 0g, Protein 14g, Vitamin D 0mcg, Calcium 170mg (15% DV), Iron 4.5mg (25% DV), Potassium 670mg (15% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Cauliflower, Chickpeas, Afia Falafel (Garbanzo Beans , Water, Sunflower Oil, Dried Onion, Salt, Dried Cilantro, Cumin, Dried Parsley, Baking Soda, Dried Garlic, Cayenne Pepper), Spinach, Sorghum, Lemon Juice, Dates, Sesame Oil, Organic Tahini (Organic Sesame Seeds), Parsley, Olive Oil, Za'atar (Oregano, Thyme, Marjoram, Sesame Seeds, Sumac, Sea Salt, Olive Oil), Sesame Seeds, Salt.

Plant-Based, Gluten-Free, No Artificial Sweeteners

afia brand falafel and packaging

For this meal we partnered with Afia – a brand that’s committed to making nourishing food that gives back. Everything is made from scratch in Austin, Texas and is verified Non-GMO, vegan, gluten free, nut free, dairy free, and soy free.

Falafel chickpeas on a baking sheet

Falafel, made from chickpeas, also known as garbanzo beans, are high in protein and fiber, making it a great plant-based source of energy.

A cup of Za’atar spices

Za’atar is a flavorful Middle Eastern spice blend with immune boosting benefits. Tahini, also found in this dish, is loaded with antioxidants and can help reduce inflammation.

Heat to eat

Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher.


Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.


Oven/Toaster Oven

Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.


The food will be hot, so please handle carefully and enjoy!

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