



Vegan Chick’N Parm Dish
with red lentil penne & green beans
Fiber-rich & tender: a plant-based take on classic American fare.

Tomatoes
Loaded with lycopene & vitamin C

Red Lentil Penne
Double the protein and fiber of traditional pasta

Green Beans
Loaded with vitamin K for healthy blood and bones
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher.
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Microwave
Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
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Oven/Toaster Oven
Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.
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The food will be hot, so please handle carefully and enjoy!