Vegan Shepherd'S Pie
with sweet potato mash & Brussels sprouts
Fluffy, fresh, better-than-traditional shepherd's pie.
Sweet Potato
known for beta carotene, vitamin C, & potassium
Mushrooms
Packed with B vitamins, antioxidants, & copper
Brussels Sprouts
packed with fiber, antioxidants, & vitamin K
Dietary Needs
- Higher Fiber: 3g or more per serving
- Higher Protein: 6g of protein or more per serving
Avoidances
- No Tree Nuts
- No Cilantro
- No Coconuts
- No Spicy Ingredients
- No Soy
- No Beets
- No Bananas
- No Caffeine
- No Sesame
Benefits
- Gut Healthy: 5 grams of fiber or more
- Heart Healthy: < 4 grams of saturated fats
- Skin Friendly: Excellent source of vitamins E, C, A, D, or biotin
- Energy Boosting: Good combo of complex carbs, healthy fat, protein
Taste & Texture
Plant-Based, Gluten-Free, No Artificial Sweeteners
Shepherd’s pie is a classic dish and popular comfort food with origins in the UK. Traditionally made with lamb and potatoes, our version is a lighter take made with sweet potato mash and brussels sprouts.
Brussels sprouts are incredibly rich in nutrients with lots of vitamin K for bone health, and vitamin C for immunity. They’re also high in fiber, making them great for digestion and overall gut health.
Chock-full of lentils, mushrooms, and chickpeas, our shepherd’s pie filling gives you lots of protein and fiber to keep you feeling full and energized. Plus, a little boost in antioxidants too.
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher.
⚡
Microwave
Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
🌀
Oven/Toaster Oven
Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.
🙌
The food will be hot, so please handle carefully and enjoy!
You may also like
creamy korma
A colorful & creamy classic with warm Indian spices.
creamy mushroom & spinach noodles
A creamy dish topped with with spinach, peas and mushrooms.
creamy butternut squash noodles
Our take on mac & cheese with golden, anti-inflammatory turmeric.
roasted tomato risotto
Mama mia! This hearty rice dish is slow-cooked to perfection.