Cauliflower Tikka Soup
with Coriander & Cashews
An Indian go-to, with heart healthy cashews & earthy spices.
Turmeric
Nature's best anti-inflammatory.
Cashews
protein, healthy fats, & antioxidants
Cauliflower
Rich in choline for brain power.
Benefits
- Blood Sugar Friendly: Less than 30g of carbs per meal
- Heart Healthy: < 4 grams of saturated fats
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Dietary Needs
- Higher Fiber: 3g or more per serving
- Lower Sugar: 6g or less per serving
Avoidances
Taste & Texture
Serv. Size: 397 g, Serv. Per Container: 1, Amount Per Serving: Calories 210, Total Fat 12g (15% DV), Saturated Fat 6g (30% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 640mg (28% DV), Total Carbohydrate 21g (8% DV), Dietary Fiber 6g (21% DV), Total Sugars 9g, Added Sugars 0g, Protein 7g, Vitamin D 0mcg, Calcium 130mg (10% DV), Iron 4.2mg (10% DV), Potassium 930mg (20% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cauliflower, Onions, Cashews, Coconut Oil, Coriander, Lemon Juice, Cilantro, Extra Virgin Olive Oil, Salt, Turmeric, Ginger, Black Pepper, Cayenne Pepper
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!