Lentil & Kale Soup
with Carrots & Rosemary
Fiber-rich lentils jazzed up with earthy rosemary & cinnamon.
Cinnamon
Lowers blood pressure and banishes infections.
Kale
Loaded with antioxidants and Vitamin C
Rosemary
One of nature's virus antidotes.
Dietary Needs
- Higher Protein: 6g of protein or more per serving
- Higher Fiber: 3g or more per serving
- Lower Sugar: 6g or less per serving
Avoidances
- No Soy
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
- No Sesame
Benefits
- Heart Healthy: < 4 grams of saturated fats
- Skin Friendly: Excellent source of vitamins E, C, A, D, or biotin
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Taste & Texture
Serv. Size: 397 g, Serv. Per Container: 1, Amount Per Serving: Calories 270, Total Fat 7g (9% DV), Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 710mg (31% DV), Total Carbohydrate 41g (15% DV), Dietary Fiber 9g (32% DV), Total Sugars 5g, Added Sugars 0g, Protein 15g, Vitamin D 0mcg, Calcium 120mg (10% DV), Iron 4.2mg (25% DV), Potassium 680mg (15% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Carrots, Kale, Red Lentils, Green Lentils, Onions, Extra Virgin Olive Oil, Sea Salt, Curry Powder, Rosemary, Cinnamon, Black Pepper
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!