









Creamy Mushroom & Spinach Noodles
with peas & parsley
A creamy dish topped with with spinach, peas and mushrooms.

Peas
Satisfy your belly and stabilize blood sugar.

Coconut Milk
A delectable brain food.

Mushrooms
Packed with B vitamins, antioxidants, & copper
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 Β½ minutes, stir, and then heat for another 2 Β½ minutes. If microwaving from thawed, heat for 1 minute, stir, and then heat for 1 more minute.
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Stove Top
Or heat on the stove in a saucepan with a tablespoon of water until heated through.
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The food will be hot, so please handle carefully and enjoy!