Butternut Squash Ratatouille Soup
with Tomatoes & Kale
Enjoy tomatoes & sweet butternut squash in this satisfying soup.
Basil
A natural antibiotic.
Tomatoes
Loaded with lycopene & vitamin C
Butternut Squash
Lowers and regulates blood pressure
Benefits
- Blood Sugar Friendly: Less than 30g of carbs per meal
- Heart Healthy: < 4 grams of saturated fats
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Dietary Needs
- Lower Carb: 20g or less per serving
- Lower Sugar: 6g or less per serving
- Lower Calorie: 200 calories or less per serving
- Lower Fat: 5g or less per serving
Avoidances
- No Soy
- No Sesame
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
Taste & Texture
Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 60, Total Fat 1.5g (2% DV), Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 420mg (18% DV), Total Carbohydrate 10g (4% DV), Dietary Fiber 2g (7% DV), Total Sugars 5g, Added Sugars 0g, Protein 2g, Vitamin D 0mcg, Calcium 40mg (4% DV), Iron 0mg, Potassium 166mg (4% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride, Butternut Squash, Onions, Organic Kale, Extra Virgin Olive Oil, Tomato Paste, Sea Salt, Cumin, Black Pepper, Rosemary
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!