







ββButternut Turmeric Soup
with sweet potatoes & nutmeg
with Sweet Potatoes & Nutmeg

Turmeric
Nature's best anti-inflammatory.

Celery
Essential for healthy bones and circulation.

Butternut Squash
Lowers and regulates blood pressure
Avoidances
- No Soy
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Spicy Ingredients
- No Bananas
- No Caffeine
- No Sesame
Benefits
- Blood Sugar Friendly: Less than 30g of carbs per meal
Dietary Needs
- Lower Carb: 20g or less per serving
- Lower Calorie: 200 calories or less per serving
- Lower Sodium: 12% of daily value or less per serving
- Lower Sugar: 6g or less per serving
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!