





Cauliflower Potato Chowder Soup
with Navy Beans & Rosemary
Creamy antioxidants in a satisfying soup.

Navy Beans
Steadies blood sugar.

Cauliflower
Rich in choline for brain power.

Coconut
Clears skin and keeps hair shiny
Dietary Needs
- Higher Fiber: 3g or more per serving
- Lower Carb: 20g or less per serving
- Lower Calorie: 200 calories or less per serving
- Lower Sodium: 12% of daily value or less per serving
- Lower Fat: 5g or less per serving
- Lower Sugar: 6g or less per serving
Avoidances
Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 110, Total Fat 2.5g (3% DV), Saturated Fat 2g (10% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 250mg (11% DV), Total Carbohydrate 18g (7% DV), Dietary Fiber 6g (21% DV), Total Sugars 2g, Added Sugars 0g, Protein 5g, Vitamin D 0mcg, Calcium 49mg (4% DV), Iron 1mg (6% DV), Potassium 378mg (8% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Navy Beans, Cauliflower, Organic Potatoes, Onions, Organic Celery, Coconut Oil, Sea Salt, Curry Powder, Rosemary, Black Pepper
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ยบF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!