Channa Potato Stew Soup

with Stewed Chickpeas & Curry Spices

A bold, curry-spiced chili with protein-packed chickpeas.


loaded with soluble fiber & iron


Boosts the immune system and fights inflammation.


An immunity superhero

Dietary Needs
Taste & Texture
Serv. Size: 397 g, Serv. Per Container: 1, Amount Per Serving: Calories 370, Total Fat 12g (15% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 560mg (24% DV), Total Carbohydrate 56g (20% DV), Dietary Fiber 11g (39% DV), Total Sugars 8g, Added Sugars 0g, Protein 12g, Vitamin D 0mcg, Calcium 100mg (8% DV), Iron 4.8mg (25% DV), Potassium 910mg (20% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Potatoes, Chickpeas, Onions, Extra Virgin Olive Oil, Curry Powder, Cilantro, Ginger, Sea Salt, Tamarind, Habanero Peppers

Plant-Based, Gluten-Free, No Artificial Sweeteners

Four Soup & Grain bowls with their ingredients on the side

No prep required, just heat and eat! Our bowls are perfect for busy lunches or a quick and easy dinner.

A Black Bean & Plantain Grain Bowl on an orange table

Crafted with global cuisines in mind, each bowl is a culinary journey. With over 30 flavors, your taste buds will never be bored.

Four Soup & Grain bowls with their ingredients on the side

Full of vegetables, aromatic spices, and whole grains, our plant-based bowls are not only satisfying, but exceptionally nutritious.

Heat to eat

Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.



In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.


Stove Top

Or, heat on the stove in a saucepan.


The food will be hot, so please handle carefully and enjoy!

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Choose from over 65 plant-based meals to fuel you in between your busy moments.