Channa Potato Stew Soup
with Stewed Chickpeas & Curry Spices
A bold, curry-spiced chili with protein-packed chickpeas.
Chickpeas
loaded with soluble fiber & iron
Ginger
Boosts the immune system and fights inflammation.
Curry
An immunity superhero
Dietary Needs
- Higher Fiber: 3g or more per serving
- Higher Protein: 6g of protein or more per serving
Avoidances
Benefits
- Gut Healthy: 5 grams of fiber or more
- Heart Healthy: < 4 grams of saturated fats
- Energy Boosting: Good combo of complex carbs, healthy fat, protein
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Taste & Texture
Serv. Size: 397 g, Serv. Per Container: 1, Amount Per Serving: Calories 370, Total Fat 12g (15% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 560mg (24% DV), Total Carbohydrate 56g (20% DV), Dietary Fiber 11g (39% DV), Total Sugars 8g, Added Sugars 0g, Protein 12g, Vitamin D 0mcg, Calcium 100mg (8% DV), Iron 4.8mg (25% DV), Potassium 910mg (20% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Potatoes, Chickpeas, Onions, Extra Virgin Olive Oil, Curry Powder, Cilantro, Ginger, Sea Salt, Tamarind, Habanero Peppers
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!