Masala Khichri Soup

with Okra & Spinach

The ancient Indian cure-all to keep you going strong.

Moong Dal (aka mung beans)
Moong Dal (aka mung beans)

Your heart and gut will thank you.

Ginger
Ginger

Boosts the immune system and fights inflammation.

Spinach
Spinach

Chock-full of iron & folic acid

Dietary Needs
Avoidances
Benefits
Taste & Texture
Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 150, Total Fat 5g (6% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 470mg (20% DV), Total Carbohydrate 21g (8% DV), Dietary Fiber 2g (7% DV), Total Sugars 2g, Added Sugars 0g, Protein 5g, Vitamin D 0mcg, Calcium 68mg (6% DV), Iron 2mg (10% DV), Potassium 147mg (4% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Onions, Organic Spinach, Okra, Moong Dal, Organic Brown Rice, Grapeseed Oil, Cilantro, Organic Carrots, Lemon Juice, Ginger, Sea Salt, Coriander, Cumin, Fennel Seeds, Turmeric, Black Pepper, Bay Leaves, Chili Powder

Plant-Based, Gluten-Free, No Artificial Sweeteners

Four Soup & Grain bowls with their ingredients on the side

No prep required, just heat and eat! Our bowls are perfect for busy lunches or a quick and easy dinner.

A Black Bean & Plantain Grain Bowl on an orange table

Crafted with global cuisines in mind, each bowl is a culinary journey. With over 30 flavors, your taste buds will never be bored.

Four Soup & Grain bowls with their ingredients on the side

Full of vegetables, aromatic spices, and whole grains, our plant-based bowls are not only satisfying, but exceptionally nutritious.

Heat to eat

Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.

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Microwave

In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.

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Stove Top

Or, heat on the stove in a saucepan.

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The food will be hot, so please handle carefully and enjoy!

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Choose from over 65 plant-based meals to fuel you in between your busy moments.