Quinoa originated around Lake Titicaca in Peru and is a superfood high in fiber, protein, and essential amino acids.

Grains are a staple in cultures around the world. Specifically in the Mediterranean and Japan, grains have been studied for their effect on longevity and disease prevention.

Brussels sprouts are in the kale and cabbage family. Much like its green cousins, it is rich in fiber, vitamin B and potassium.