Roasted Cauliflower in beige bowl on white background with small bowl of pepper flakes, sliced lemon and spinach.

Roasted Cauliflower Bowl in beige bowl on watermelon colored background

Roasted Cauliflower Bowl in beige bowl with pink napkin and metal fork with wooden handle.

Roasted Cauliflower in beige bowl on white background with small bowl of pepper flakes, sliced lemon and spinach.

Roasted Cauliflower Bowl in beige bowl on watermelon colored background

Roasted Cauliflower Bowl in beige bowl with pink napkin and metal fork with wooden handle.

Roasted Cauliflower Grain Bowl

Savory & sweet with filling chickpeas & a creamy tahini sauce.

Spinach

Chock-full of iron & folic acid to support energy & cellular function

Cauliflower

Rich in choline for brain power

Sorghum

Supports strong hair and nails

In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes until internal temperature reaches 165ºF, stirring halfway. Or, heat on the stove in a saucepan. Spoon Crew Tip: Add a few minutes if heating from frozen until internal temperature reaches 165ºF. Can be 1 or 2 servings depending on hunger.

About Our Soup and Grain Bowls

Plant-Based | Gluten-Free |
No Artificial Sweeteners

Four Soup & Grain bowls with their ingredients on the side

No prep required, just heat and eat! Our bowls are perfect for busy lunches or a quick and easy dinner.

A Black Bean & Plantain Grain Bowl on an orange table

Crafted with global cuisines in mind, each bowl is a culinary journey. With over 30 flavors, your taste buds will never be bored.

Four Soup & Grain bowls with their ingredients on the side

Full of vegetables, aromatic spices, and whole grains, our plant-based bowls are not only satisfying, but exceptionally nutritious.

Easy Prep for Busy Schedules

Splendid Spoon meals are ready in minutes, giving you more time for what’s most important to you.

Remove lid & seal, then tent the lid over the bowl.

Microwave for 2-4 minutes, stirring midway through.

Or

Pour into a saucepan & heat on the stove until warmed through.

If frozen, let defrost in fridge overnight.

Can be one or two servings depending on hunger.

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