Two white bowls of Spiced Lentil & Chickpea Stew Soup Stew with cilantro on a white background.

Person adding cilantro to bowls of Spiced Lentil and Chickpea Stew

Two white bowls of Spiced Lentil & Chickpea Stew Soup Stew with cilantro on a white background.

Person adding cilantro to bowls of Spiced Lentil and Chickpea Stew

Spiced Lentil & Chickpea Stew Soup

Upping the fiber & the spice in this hearty, tomato-based stew.

Apple Cider Vinegar

Increases immunity

Tomatoes

Loaded with lycopene for disease resistance

Fennel

Decreases inflammation with phenolic compounds

In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes until internal temperature reaches 165ºF, stirring halfway. Or, heat on the stove in a saucepan. Spoon Crew Tip: Add a few minutes if heating from frozen until internal temperature reaches 165ºF. Can be 1 or 2 servings depending on hunger.

About Our Soup and Grain Bowls

Plant-Based | Gluten-Free |
No Artificial Sweeteners

Four Soup & Grain bowls with their ingredients on the side

No prep required, just heat and eat! Our bowls are perfect for busy lunches or a quick and easy dinner.

A Black Bean & Plantain Grain Bowl on an orange table

Crafted with global cuisines in mind, each bowl is a culinary journey. With over 30 flavors, your taste buds will never be bored.

Four Soup & Grain bowls with their ingredients on the side

Full of vegetables, aromatic spices, and whole grains, our plant-based bowls are not only satisfying, but exceptionally nutritious.

Easy Prep for Busy Schedules

Splendid Spoon meals are ready in minutes, giving you more time for what’s most important to you.

Remove lid & seal, then tent the lid over the bowl.

Microwave for 2-4 minutes, stirring midway through.

Or

Pour into a saucepan & heat on the stove until warmed through.

If frozen, let defrost in fridge overnight.

Can be one or two servings depending on hunger.

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