14 Meal Plan

Power your week with our curated menu of 5 Soup & Grain Bowls, 5 Smoothies, 2 Dishes, and 2 Noodles, or customize your own plan!

14 plant-powered meals to keep you going throughout the week.

Perfect for


Saving time, so you can focus on what's most important

Reduced stress, increased energy, better sleep, clearer skin


Having healthy and delicious meals, ready when you are

Pint + Bottle + Spoon

When you don't want to eat the same old same old every day

This Week’s Menu

Customize from over 65 ready-to-eat options

Change and swap meals after checkout!

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Low Sodium
no artificial sugars
Low Sodium
no artificial sugars

How It Works

Simple and effective — eating more plant-based meals is the easiest way to get and stay healthy.

Pints & Bottles

Start with a Plan

Start with one of our plans, and customize your menu each week with 65+ plant-based meals.

Splendid Box

Never meal prep again

Ready-made, healthy, tasty meals are delivered to your door.

Calendar with an orange next to it

Control future deliveries

Choose how often you want to receive meals. Skip a box or cancel anytime.

Eating plant-based regularly will give you these superpowers:

  • Increased Energy
  • Better Sleep
  • A Healthy Glow
  • Stress reduction
  • Confidence
  • Weight Loss

Hear from our Spoon Crew

Looking for more flexibility?

Give our customizable 7-14-21 plans a try

Get Started Edit Meals

Frequently Asked Questions

Our plant-based meals are created in partnership with nutritionists and chefs and offer a flavorful and filling blend of protein, fiber, healthy fats, and carbs. Additionally, all of our meals are free of dairy and gluten and contain no artificial sugar. You can find the dietary information for individual meals here, and customize your weekly order so you only receive meals that fit your dietary needs. We have a great selection of options with higher protein, lower sodium, blood sugar friendly and more!

You can edit the number of meals, your delivery dates, and your ingredient avoidances and preferences in your Account Details Page.

If at any time you want to take a break, you can skip a week, or cancel your subscription in your Account Dashboard on the Manage Deliveries Page.

You can skip or cancel your deliveries as needed. You can also try our non-subscription option, the On-Demand Box.