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Discover a healthier you with the ultimate cure-all: soup.

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Throw out everything you think you know about wellness. There's a new way to cleanse and it doesn't involve deprivation or strict rules. The Soup Cleanse is the modern alternative to quick-fix diets and juice cleanses: it's nutrient-dense, satisfying and convenient for any lifestyle.

In the Soup Cleanse Cookbook you’ll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. 75 plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an “anything goes” day. Or, follow one of the soup categories, all designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss.

Looking for nutrition facts? Find them here.

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Your Special Gifts

  • 2 Exclusive Bonus Recipes
  • $20 off any purchase $40+ at Thrive Market.
    Thrive Market is on a mission to make healthy living easy and affordable for everyone. This online grocer offers all the non-GMO foods and healthy products you love at 25–50% below retail prices—all shipped right to your front door.
  • Thrive Market
  • 15% off your first delivery at Splendid Spoon.
    Splendid Spoon's weekly plant-based plans are simple, satisfying, and wholesome. All meals are vegan & gluten free. Ships Nationwide. Delivered Weekly. Cancel Anytime.
  • Splendid Spoon

Nicole Centeno is a French Culinary Institute–trained chef and the founder and CEO of Splendid Spoon, the online business transforming how we approach wellness and everyday nutrition. At Boston College, she studied diet therapies as treatment for illness and has taught cooking and nutrition courses at Columbia University. Centeno has cooked in New York City restaurants, managed a catering business and worked in media strategy at Conde Nast. She lives in Brooklyn, NY, with her two sons.