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Soups
Delicious, veggie-packed soups that take the stress out of “What’s for lunch today?”
$12.49
New Recipe
Red Lentil Dal Soup
with Coconut Milk & Carrots
Soup
Red Lentil Dal Soup
17g PROTEIN
HIGHER FIBER
This hearty soup combines protein & fiber-packed lentils with coconut & curry spices.
Featured Ingredients
Lentils
Regulate blood sugars and boosts digestion
Curry
Filled with anti-inflammatory turmeric & coriander
Carrot
Keeps vision as sharp as a tack with vitamin A
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 350,
Total Fat 10g (13% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 50g (18% DV),
Fiber 10g (36% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (32% DV),
Potas. (15% DV).
Ingredients
Water, Red Lentils, Carrots, Organic Coconut Milk (Organic Coconut, Filtered Water), Tomato Puree, Onion, Kale, Cilantro, Olive Oil, Garlic, Salt, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Cumin, Coriander, Black Pepper.
Contains: Tree Nuts (Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Garden Minestrone Soup
with Zucchini & Basil
Soup
Garden Minestrone Soup
LOWER CALORIE
Expect bright flavors in this Italian, antioxidant-rich classic.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Zucchini
Keeps vision as sharp as a tack with vitamin A
Tomatoes
Loaded with lycopene for disease resistance
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 160,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 630mg (27% DV),
Total Carb. 19g (7% DV),
Fiber 5g (18% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 5g (10% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (7% DV),
Potas. (13% DV).
Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Zucchini, Organic Navy Beans (Organic Navy Beans, Water, Kombu Seaweed), Tomato Paste (Tomatoes, Salt, Citric Acid), Organic Potatoes, Onions, Carrots, Celery, Kale, Green Beans, Olive Oil, Basil, Apple Cider Vinegar, Salt, Black Pepper, Oregano, Cayenne Pepper.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Green Split Pea Soup
with Tarragon & Basil
Soup
Green Split Pea Soup
14g PROTEIN
HIGHER FIBER
Satisfying and hearty, with digestion-easing mint, basil & tarragon.
Featured Ingredients
Tarragon
Nourishes your noggin with manganese
Mint
Settles finicky tummies by reducing inflammation
Peas
Satisfies your belly with protein & fiber
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 290,
Total Fat 10g (13% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 260mg (11% DV),
Total Carb. 39g (14% DV),
Fiber 14g (50% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (23% DV),
Potas. (15% DV).
Ingredients
Water, Peas, Split Peas, Onions, Carrots, Celery, Lemon Juice, Olive Oil, Parsley, Basil, Nutritional Yeast, Tarragon, Spearmint, Salt.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Kabocha Congee Soup
with Coconut Milk & Pumpkin Seeds
Soup
Kabocha Congee Soup
14g PROTEIN
LOWER SUGAR
Rice pudding reborn as a soup with heart-healthy pumpkin seeds.
Featured Ingredients
Cinnamon
Antioxidant-rich to protect from oxidative damage
Kabocha Squash
Bursting with beta carotene for sharper vision
Pumpkin Seeds
Small but mighty, with heart-healthy magnesium
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 510,
Total Fat 30g (38% DV),
Sat. Fat 15g (75% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 52g (19% DV),
Fiber 5g (18% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (38% DV),
Potas. (16% DV).
Ingredients
Water, Butternut Squash, Organic Coconut Milk (Organic Coconut, Filtered Water), Onions, Brown Rice, Pumpkin Seeds, Kabocha Squash, Lemon Juice, Coconut Oil, Salt, Cayenne Pepper, Cinnamon, Nutmeg, Allspice.
Contains: Tree Nuts (Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Spiced Lentil & Chickpea Stew
with Turmeric & Cinnamon
Soup
Spiced Lentil & Chickpea Stew
HIGHER FIBER
Upping the fiber & the spice in this hearty, tomato-based stew.
Featured Ingredients
Tomatoes
Loaded with lycopene for disease resistance
Apple Cider Vinegar
Contains acetic acid that balances blood sugar
Fennel
Decreases inflammation with the help of quercetin
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 310,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 330mg (14% DV),
Total Carb. 37g (13% DV),
Fiber 10g (36% DV),
Total Sugars 9g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (31% DV),
Potas. (15% DV).
Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onions, Lentils, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Celery, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Salt, Fennel Seed, Black Pepper, Red Pepper Flakes, Cinnamon, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Masala Khichri Soup
with Okra & Spinach
Soup
Masala Khichri Soup
HIGHER FIBER
LOWER CALORIE
LOWER SUGAR
The ancient Indian cure-all to keep you going strong.
Featured Ingredients
Moong Dal (aka mung beans)
With good-for-your-gut soluble fiber (aka pectin)
Ginger
Settles finicky tummies with phenolic compounds
Spinach
Chock-full of iron & folic acid to support energy
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 200,
Total Fat 8g (10% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 30g (11% DV),
Fiber 10g (36% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (13% DV),
Potas. (9% DV).
Ingredients
Water, Onions, Okra, Moong Dal, Brown Rice, Grapeseed Oil, Carrots, Cilantro, Lemon Juice, Ginger, Salt, Coriander, Cumin, Fennel Seed, Turmeric, Black Pepper, Bay Leaf, Red Pepper Flakes.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Best Seller
Pozole Verde Soup
with hominy and tomatillos
Soup
Pozole Verde Soup
HIGHER FIBER
Southwest-inspired heat and flavor in a satisfying, slow-roasted soup
Featured Ingredients
Tomatillos
Keeps blood pressure in check with potassium
Poblano Peppers
Rich in antioxidants to fight inflammation
Hominy
Vitamin B3 to support heart health
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 220,
Total Fat 7g (9% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 820mg (36% DV),
Total Carb. 34g (12% DV),
Fiber 7g (25% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (19% DV),
Potas. (13% DV).
Ingredients
Water, Cooked Hominy (Hominy, Water, Salt), Tomatillos, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Poblano Peppers, Corn, Onion, Cilantro, Cubanelle Peppers, Pumpkin Seeds, Spinach, Jalapenos, Garlic, Olive Oil, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Lime Juice, Salt, Cumin, Coriander, Oregano.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Best Seller
Tomato Rosemary Soup
with Great Northern Beans and Tomatoes
Soup
Tomato Rosemary Soup
HIGHER FIBER
Superfood-boosted nostalgia and comfort.
Featured Ingredients
Great Northern Beans
Packed with protein, iron, folate, and copper
Rosemary
Nature's antibiotic with immune-boosting carnosic
San Marzano Tomatoes
Loaded with lycopene for disease resistance
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 260,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 34g (12% DV),
Fiber 10g (36% DV),
Total Sugars 11g
(Incl. 2g Added Sugars, 4% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (19% DV),
Potas. (9% DV).
Ingredients
San Marzano Tomatoes (San Marzano Peeled Plum Tomatoes, Tomato Juice, Basil, Salt), Cooked Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Water, Onion, Olive Oil, Garlic, Organic Agave Nectar, Salt, Rosemary, Red Pepper Flakes.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Beans & Greens Soup
with Carrots & Bok Choy
Soup
Beans & Greens Soup
Fills you up, never gonna let you down.
Featured Ingredients
Pinto Beans
Packs a protein punch to keep you fuller, longer
Spinach
Chock-full of iron & folic acid to support energy
Bok Choy
Contains selenium for happier gut flora
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 220,
Total Fat 4.5g (6% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 35g (13% DV),
Fiber 9g (32% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (16% DV),
Potas. (19% DV).
Ingredients
Water, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Cooked Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Carrots, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Bok Choy, Spinach, Celery, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Rosemary, Cumin, Black Pepper, Ginger.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Tomato Quinoa Chili Soup
with Kidney Beans & Sweet Potatoes
Soup
Tomato Quinoa Chili Soup
HIGHER FIBER
Quinoa adds protein to this just-spicy-enough chili.
Featured Ingredients
Quinoa
High in fiber to help fuel the good gut bacteria
Tomatoes
Loaded with lycopene for disease resistance
Sweet Potato
Bursting with beta carotene for sharper vision
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 290,
Total Fat 16g (21% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 33g (12% DV),
Fiber 8g (29% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (14% DV),
Potas. (17% DV).
Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Red Peppers, Cooked Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Organic Sweet Potatoes, Onion, Carrots, Celery, Olive Oil, White Quinoa, Salt, Cumin, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Oregano, Ancho Powder.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Lentil & Kale Soup
with Carrots & Rosemary
Soup
Lentil & Kale Soup
HIGHER FIBER
LOWER SUGAR
These lentils won't kale your vibe.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Rosemary
Nature's antibiotic with immune-boosting carnosic
Cinnamon
Antioxidant-rich to protect from oxidative damage
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 300,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 33g (12% DV),
Fiber 9g (32% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 11g (22% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (18% DV),
Potas. (13% DV).
Ingredients
Water, Carrots, Kale, Onion, Red Lentils, Green Lentils, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Black Pepper, Cinnamon, Rosemary.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Channa Potato Stew Soup
with Stewed Chickpeas & Curry Spices
Soup
Channa Potato Stew Soup
HIGHER FIBER
A bold, curry-spiced chili with protein-packed chickpeas.
Featured Ingredients
Chickpeas
Loaded with soluble fiber & iron
Ginger
Settles finicky tummies with phenolic compounds
Curry
Filled with anti-inflammatory turmeric & coriander
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 230,
Total Fat 11g (14% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 680mg (30% DV),
Total Carb. 31g (11% DV),
Fiber 8g (29% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (11% DV),
Potas. (8% DV).
Ingredients
Water, Organic Potatoes, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onion, Olive Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Cilantro, Ginger, Tamarind Paste, Salt, Habanero Peppers.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Cauliflower Tikka Soup
with Coriander & Cashews
Soup
Cauliflower Tikka Soup
HIGHER FIBER
Your new favorite version of an Indian classic, with a kick.
Featured Ingredients
Cashews
Keeps the heart strong with healthy fats
Turmeric
Nature's best anti-inflammatory
Cauliflower
Rich in choline for a healthy metabolism
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 220,
Total Fat 14g (18% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 610mg (27% DV),
Total Carb. 22g (8% DV),
Fiber 9g (32% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 5g (10% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (37% DV),
Potas. (13% DV).
Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Cauliflower, Onion, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Coconut Oil, Coriander, Cumin, Lemon Juice, Olive Oil, Cilantro, Salt, Ginger, Turmeric, Black Pepper, Kashmiri Chile Powder.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Noodles
Packed with veggies and topped with delicious sauces, our noodles are perfect for lunch or dinner.
$13.49
Best Seller
Brussels Bolognese Pasta
with red lentil penne and plant-based parm
Noodles
Brussels Bolognese Pasta
20g PROTEIN
HIGHER FIBER
Mom's bolognese gets a better-for-you upgrade with fiber-rich superfoods.
Featured Ingredients
Red Lentil Penne
Double the protein and fiber of traditional pasta
Brussels Sprouts
High in vitamin C for optimal immune function
Fennel
Decreases inflammation with the help of quercetin
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (365g),
Amount Per Serving: Calories 520,
Total Fat 23g (29% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 64g (23% DV),
Fiber 10g (36% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 20g (40% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (27% DV),
Potas. (22% DV).
Ingredients
Brown Rice and Red Lentil Penne (Water, Gluten-Free Flour Blend (Brown Rice Flour, Red Lentil Flour), Potato Starch, Tapioca Starch, Flaxseed, Xanthan Gum, Salt, Konjac), Crushed Tomatoes (Fresh Tomatoes, Salt), Water, Cashews, Brussels Sprouts, Textured Vegetable Protein, Carrots, Onion, Olive Oil, Celery, Organic White Miso (Organic Whole Soybeans, Organic Rice Koji (Organic Rice, Koji Spores [Aspergillus Oryzae]), Sea Salt, Water), Garlic, Basil, Salt, Potato Starch, Nutritional Yeast, Fennel Seed, Red Pepper Flakes, Black Pepper, Oregano.
Contains: Soy, Tree Nuts (Cashew)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165°F.
Stovetop: Combine 1 teaspoon of neutral oil and 3 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Best Seller
Green Carbonara Pasta
with red lentil penne and spinach
Noodles
Green Carbonara Pasta
20g PROTEIN
HIGHER FIBER
LOWER SUGAR
Superfoods meet comfort flavors in this indulgent tofu cream sauce laden with tender greens and protein-rich lentil pasta.
Featured Ingredients
Peas
Satisfies your belly with protein & fiber
Spinach
Chock-full of iron & folic acid to support energy
Red Lentil Penne
Double the protein and fiber of traditional pasta
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (365g),
Amount Per Serving: Calories 490,
Total Fat 23g (29% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 50g (18% DV),
Fiber 8g (29% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 20g (40% DV),
Vit. D (0% DV),
Calcium (15% DV),
Iron (31% DV),
Potas. (17% DV).
Ingredients
Silken Tofu (Soymilk (Filtered Water And Soybeans), Glucono-Delta-Lactone, Calcium Chloride), Brown Rice and Red Lentil Penne (Water, Gluten-Free Flour Blend (Brown Rice Flour, Red Lentil Flour), Potato Starch, Tapioca Starch, Flaxseed, Xanthan Gum, Salt, Konjac), Spinach, Water, Peas, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Cashews, Safflower Oil, Organic White Miso (Organic Whole Soybeans, Organic Rice Koji (Organic Rice, Koji Spores [Aspergillus Oryzae]), Sea Salt, Water), Lemon Juice, Tamari (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Liquid Smoke (Water, Hickory Smoke Concentrate), Apple Cider Vinegar, Nutritional Yeast, Salt, Black Pepper, Black Salt (Salt, Herbs), Smoked Paprika, Garlic Powder, Xanthan Gum.
Contains: Soy, Tree Nuts (Cashew)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes, or until internal temperature reaches 165°F.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Best Seller
Meatball Marinara Noodles
with spinach & plant-based parm
Noodles
Meatball Marinara Noodles
19g PROTEIN
HIGHER FIBER
Savory and protein-packed vegan meatballs on top of a rich marinara sauce.
Featured Ingredients
Pumpkin Seeds
Small but mighty, with heart-healthy magnesium
Spinach
Chock-full of iron & folic acid to support energy
Tomatoes
Loaded with lycopene for disease resistance
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (359g),
Amount Per Serving: Calories 450,
Total Fat 21g (27% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 540mg (23% DV),
Total Carb. 51g (19% DV),
Fiber 7g (25% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 19g (38% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (31% DV),
Potas. (26% DV).
Ingredients
Organic Whole Peeled Tomatoes (Organic Italian Peeled Tomatoes, Organic Tomato Puree), Rice Noodles (Water, Rice Flour, Soybean Oil), Vegan Meatballs (Hydrated Soy Protein (Water, Soy Concentrate), Onions, Vegetable Oil (Canola, Sunflower, And/ Or Soybean Oil), Soy Flour, Tomato Paste, Parsley, Natural Flavors, Contains Less Than 2% Of Methyl Cellulose, Fruit Juice Color, Basil, Sea Salt, Garlic Powder, Onion Powder, Spices), Spinach, Water, Pumpkin Seeds, Onion, Olive Oil, Hemp Seeds, Garlic, Salt, Nutritional Yeast, Black Pepper, Oregano.
Contains: Soy
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes, or until internal temperature reaches 165ºF.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165ºF.
Ready to dig in?
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New
Creamy Green Curry Noodles
with broccoli and butternut squash
Noodles
Creamy Green Curry Noodles
Cool and creamy coconut milk laced with green chili, lemongrass and lime juice.
Featured Ingredients
Broccoli
Facilitates detoxification with phytochemicals
Butternut Squash
Keeps blood pressure in check with potassium
Galangal
Packed with polyphenols to support a sharp memory
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (331g),
Amount Per Serving: Calories 350,
Total Fat 13g (17% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 53g (19% DV),
Fiber 5g (18% DV),
Total Sugars 9g
(Incl. 2g Added Sugars, 4% DV),
Protein 7g (14% DV),
Vit. D (1% DV),
Calcium (5% DV),
Iron (9% DV),
Potas. (10% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Broccoli, Butternut Squash, Organic Coconut Milk (Organic Coconut, Filtered Water), Shiitake Mushrooms, Green Curry Paste (Green Chili Pepper, Soybean Oil, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Shallot, Spices, Coriander Root, Kaffir Lime Peel), Onion, Spinach, Scallions, Green Chili Pepper, Olive Oil, Organic Coconut Sugar, Potato Starch, Water, Lemongrass, Garlic, Ginger, Lime Juice, Salt, Cayenne Pepper.
Contains: Soy, Tree Nuts (Coconut)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes, or until internal temperature reaches 165°F.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165°F.
Ready to dig in?
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Creamy Butternut Squash Noodles
with broccoli & turmeric
Noodles
Creamy Butternut Squash Noodles
LOWER SUGAR
Our take on comforting mac & cheese with butternut squash and broccoli.
Featured Ingredients
Broccoli
Facilitates detoxification with phytochemicals
Butternut Squash
Keeps blood pressure in check with potassium
Turmeric
Nature's best anti-inflammatory
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (340g),
Amount Per Serving: Calories 360,
Total Fat 17g (22% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 800mg (35% DV),
Total Carb. 50g (18% DV),
Fiber 5g (18% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 7g (14% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (8% DV),
Potas. (11% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Broccoli, Butternut Squash, Water, Organic Sweet Potatoes, Olive Oil, Lemon Juice, Salt, Nutritional Yeast, Cinnamon, Sage, Turmeric, Black Pepper, Cloves.
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes, or until internal temperature reaches 165°F.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until the internal temperature reaches 165ºF.
Ready to dig in?
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Creamy Mushroom & Spinach Noodles
with peas & parsley
Noodles
Creamy Mushroom & Spinach Noodles
13g PROTEIN
HIGHER FIBER
LOWER SUGAR
A creamy dish topped with spinach, peas and vitamin-D packed mushrooms.
Featured Ingredients
Peas
Satisfies your belly with protein & fiber
Coconut Milk
High in fiber & healthy fat to keep you satiated
Mushrooms
Packed with vitamin D for strong bones
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (340g),
Amount Per Serving: Calories 370,
Total Fat 15g (19% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 800mg (35% DV),
Total Carb. 49g (18% DV),
Fiber 6g (21% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (1% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (14% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Spinach, Water, Mushrooms, Shiitake Mushrooms, Onion, Cashews, Organic Coconut Milk (Organic Coconut, Filtered Water), Peas, Nutritional Yeast, Olive Oil, Parsley, Salt, Garlic, Shiitake Mushroom Powder, Oregano, Black Pepper, Red Pepper Flakes.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes, or until internal temperature reaches 165ºF.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165ºF.
Ready to dig in?
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Kale Pesto Noodles
with roasted tomatoes & plant-based parmesan
Noodles
Kale Pesto Noodles
LOWER SUGAR
An indulgent, rich pesto topped with roasted tomatoes.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Tomatoes
Loaded with lycopene for disease resistance
Nutritional Yeast
Protein-packed, with all 9 essential amino acids
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (291g),
Amount Per Serving: Calories 400,
Total Fat 22g (28% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 660mg (29% DV),
Total Carb. 44g (16% DV),
Fiber 5g (18% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (13% DV),
Potas. (11% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Kale, Grape Tomatoes, Water, Almonds, Olive Oil, Lemon Juice, Pumpkin Seeds, Hemp Seeds, Garlic, Salt, Sherry Wine Vinegar, Black Pepper, Nutritional Yeast, Oregano
Contains: Tree Nuts (Almond)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 30 seconds- 1 ½ minutes, or until internal temperature reaches 165ºF.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165ºF.
Ready to dig in?
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Dishes
Homemade for you, for anytime you need a complete, fast, and ultra-satisfying meal.
$13.49
Best Seller
Naked Burrito Bowl
with plant-based chorizo & fajita veggies
Dish
Naked Burrito Bowl
13g PROTEIN
HIGHER FIBER
Plant-based chorizo punches up the protein and provides a smoky kick in this veggie-packed burrito bowl. Featuring Abbot's Butcher "chorizo," gluten-free and soy-free.
Featured Ingredients
Black Beans
Packed with plant-based protein for muscle health
Spinach
Chock-full of iron & folic acid to support energy
Peppers
loaded with vitamins A & C, plus potassium & folic
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (362g),
Amount Per Serving: Calories 300,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 690mg (30% DV),
Total Carb. 40g (15% DV),
Fiber 9g (32% DV),
Total Sugars 9g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (18% DV),
Potas. (12% DV).
Ingredients
Water, Spinach, Black Beans, Whole Peeled Tomatoes (Whole Tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Red Bell Peppers, Abbot's Butcher Plant-Based Chorizo (Filtered Water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil, Red Wine Vinegar, Onion Powder, Chili Powder (Chili Pepper, Cumin Salt, Oregano, Garlic, Coriander), Spanish Smoked Paprika, Sea Salt, Garlic Powder, Cumin, Vinegar, Black Pepper, Oregano, Chipotle Peppers), Organic Sweet Potato, Red Onion, Yellow Peppers, Long Grain Brown Rice, Olive Oil, Onion, Lime Juice, Tomato Paste, Garlic, Salt, Poblano Pepper, Paprika, Cilantro, Chili Powder, Cumin, Black Pepper, Ancho Chile Powder, Oregano, Cayenne Pepper, Chili Powder.
How to Enjoy
Microwave: Remove from carton and pull up a corner of the plastic film to let steam escape. If microwaving from frozen, heat for 2 ½ minutes, stir, then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Cooking times may vary. Heat until the internal temperature reaches 165°F or higher. The meal will be hot, so handle carefully and enjoy!
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Best Seller
Hearty Vegetable Bolognese
with wild rice & garlicky green beans
Dish
Hearty Vegetable Bolognese
HIGHER FIBER
This plant-filled spin on a hearty classic will have you saying “Ti Amo” to your new favorite bolognese.
Featured Ingredients
Wild Rice
Keeps cholesterol in check with dietary fiber
Mushrooms
Packed with vitamin D for strong bones
Tomatoes
Loaded with lycopene for disease resistance
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (369g),
Amount Per Serving: Calories 310,
Total Fat 16g (21% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 550mg (24% DV),
Total Carb. 35g (13% DV),
Fiber 7g (25% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 11g (22% DV),
Vit. D (1% DV),
Calcium (7% DV),
Iron (20% DV),
Potas. (14% DV).
Ingredients
Whole Peeled Tomatoes (Whole Tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Green Beans, Water, Button Mushrooms, Cashews, Quinoa, Wild Rice, Carrots, Onion, Celery, Shiitake Mushrooms, Olive Oil, Lemon Juice, Tomato Paste, Hemp Seeds, Garlic, Basil, Nutritional Yeast, Salt, Black Pepper, Red Pepper Flakes.
Contains: Tree Nuts (Cashews)
How to Enjoy
Microwave: Remove from carton and pull up a corner of the plastic film to let steam escape. If microwaving from frozen, heat for 2 ½ minutes, stir, then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Cooking times may vary. Heat until the internal temperature reaches 165°F or higher. The meal will be hot, so handle carefully and enjoy!
Ready to dig in?
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Kimchi Fried Quinoa
with edamame & veggie spring roll
Dish
Kimchi Fried Quinoa
20g PROTEIN
HIGHER FIBER
LOWER SUGAR
Gut-healthy kimchi stars in a fried rice so delicious, you’ll never need takeout again. Featuring Goshen Kimchi, handcrafted locally in New York, and a veggie spring roll by Lucky Foods.
Featured Ingredients
Quinoa
High in fiber to help fuel the good gut bacteria
Kimchi
A probiotic powerhouse great for gut health
Edamame
Protein-rich, with all 9 essential amino acids
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (340g),
Amount Per Serving: Calories 430,
Total Fat 17g (22% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 900mg (39% DV),
Total Carb. 51g (19% DV),
Fiber 11g (39% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 20g (40% DV),
Vit. D (1% DV),
Calcium (36% DV),
Iron (34% DV),
Potas. (14% DV).
Ingredients
Lucky Foods® Gluten Free Veggie Spring Roll (Filling (Cabbage, Carrot, Onion, Green Pea, Tofu (Non-GMO Soybean, Water, Magnesium Chloride Nigari), Bean Thread (Mung Bean, Water), Sea Salt, Black Pepper, Garlic Powder), Wrapper (Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Sea Salt, Non-GMO Expeller-Pressed Canola Oil)), Quinoa, Goshen Foods® Sliced Napa Kimchi (Napa Cabbage, Onion, Garlic, Red Pepper Flakes, Radish, Tomato, Ginger, Sea Salt, Carrot, Rice, Kelp), Organic Edamame Soybeans, Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, RightRice® (Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Sea Salt), Onion, Tamari Sauce, Olive Oil, Sesame Seeds, Sesame Oil, Turmeric, Salt, Nutritional Yeast.
Contains: Soy, Sesame
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Cooking times may vary. Heat until the internal temperature reaches 165°F or higher. The meal will be hot, so handle carefully and enjoy!
Ready to dig in?
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Roasted Tomato Risotto Dish
with garlicky white beans
Dish
Roasted Tomato Risotto Dish
14g PROTEIN
HIGHER FIBER
LOWER SUGAR
Mama mia! This hearty rice dish is slow-cooked to perfection.
Featured Ingredients
Great Northern Beans
Packed with protein, iron, folate, and copper
Sun Dried Tomatoes
Lycopene helps protect cells from damage
Spinach
Chock-full of iron & folic acid to support energy
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