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Soups
Delicious, veggie-packed soups that take the stress out of “What’s for lunch today?”
$12.49
New Recipe
Red Lentil Dal Soup
with Coconut Milk & Carrots
Soup
Red Lentil Dal Soup
17g PROTEIN
HIGHER FIBER
This hearty soup combines protein & fiber-packed lentils with coconut & curry spices.
Featured Ingredients
Lentils
Regulate blood sugars and boosts digestion
Curry
Filled with anti-inflammatory turmeric & coriander
Carrot
Keeps vision as sharp as a tack with vitamin A
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 350,
Total Fat 10g (13% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 50g (18% DV),
Fiber 10g (36% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (32% DV),
Potas. (15% DV).
Ingredients
Water, Red Lentils, Carrots, Organic Coconut Milk (Organic Coconut, Filtered Water), Tomato Puree, Onion, Kale, Cilantro, Olive Oil, Garlic, Salt, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Cumin, Coriander, Black Pepper.
Contains: Tree Nuts (Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Garden Minestrone Soup
with Zucchini & Basil
Soup
Garden Minestrone Soup
LOWER CALORIE
Expect bright flavors in this Italian, antioxidant-rich classic.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Zucchini
Keeps vision as sharp as a tack with vitamin A
Tomatoes
Loaded with lycopene for disease resistance
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 160,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 630mg (27% DV),
Total Carb. 19g (7% DV),
Fiber 5g (18% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 5g (10% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (7% DV),
Potas. (13% DV).
Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Zucchini, Organic Navy Beans (Organic Navy Beans, Water, Kombu Seaweed), Tomato Paste (Tomatoes, Salt, Citric Acid), Organic Potatoes, Onions, Carrots, Celery, Kale, Green Beans, Olive Oil, Basil, Apple Cider Vinegar, Salt, Black Pepper, Oregano, Cayenne Pepper.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Green Split Pea Soup
with Tarragon & Basil
Soup
Green Split Pea Soup
14g PROTEIN
HIGHER FIBER
Satisfying and hearty, with digestion-easing mint, basil & tarragon.
Featured Ingredients
Tarragon
Nourishes your noggin with manganese
Mint
Settles finicky tummies by reducing inflammation
Peas
Satisfies your belly with protein & fiber
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 290,
Total Fat 10g (13% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 260mg (11% DV),
Total Carb. 39g (14% DV),
Fiber 14g (50% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (23% DV),
Potas. (15% DV).
Ingredients
Water, Peas, Split Peas, Onions, Carrots, Celery, Lemon Juice, Olive Oil, Parsley, Basil, Nutritional Yeast, Tarragon, Spearmint, Salt.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Kabocha Congee Soup
with Coconut Milk & Pumpkin Seeds
Soup
Kabocha Congee Soup
14g PROTEIN
LOWER SUGAR
Rice pudding reborn as a soup with heart-healthy pumpkin seeds.
Featured Ingredients
Cinnamon
Antioxidant-rich to protect from oxidative damage
Kabocha Squash
Bursting with beta carotene for sharper vision
Pumpkin Seeds
Small but mighty, with heart-healthy magnesium
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 510,
Total Fat 30g (38% DV),
Sat. Fat 15g (75% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 770mg (33% DV),
Total Carb. 52g (19% DV),
Fiber 5g (18% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (38% DV),
Potas. (16% DV).
Ingredients
Water, Butternut Squash, Organic Coconut Milk (Organic Coconut, Filtered Water), Onions, Brown Rice, Pumpkin Seeds, Kabocha Squash, Lemon Juice, Coconut Oil, Salt, Cayenne Pepper, Cinnamon, Nutmeg, Allspice.
Contains: Tree Nuts (Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Spiced Lentil & Chickpea Stew
with Turmeric & Cinnamon
Soup
Spiced Lentil & Chickpea Stew
HIGHER FIBER
Upping the fiber & the spice in this hearty, tomato-based stew.
Featured Ingredients
Tomatoes
Loaded with lycopene for disease resistance
Apple Cider Vinegar
Contains acetic acid that balances blood sugar
Fennel
Decreases inflammation with the help of quercetin
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 310,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 330mg (14% DV),
Total Carb. 37g (13% DV),
Fiber 10g (36% DV),
Total Sugars 9g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (31% DV),
Potas. (15% DV).
Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onions, Lentils, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Celery, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Salt, Fennel Seed, Black Pepper, Red Pepper Flakes, Cinnamon, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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New
Masala Khichri Soup
with Okra & Spinach
Soup
Masala Khichri Soup
HIGHER FIBER
LOWER CALORIE
LOWER SUGAR
The ancient Indian cure-all to keep you going strong.
Featured Ingredients
Moong Dal (aka mung beans)
With good-for-your-gut soluble fiber (aka pectin)
Ginger
Settles finicky tummies with phenolic compounds
Spinach
Chock-full of iron & folic acid to support energy
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 200,
Total Fat 8g (10% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 30g (11% DV),
Fiber 10g (36% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (13% DV),
Potas. (9% DV).
Ingredients
Water, Onions, Okra, Moong Dal, Brown Rice, Grapeseed Oil, Carrots, Cilantro, Lemon Juice, Ginger, Salt, Coriander, Cumin, Fennel Seed, Turmeric, Black Pepper, Bay Leaf, Red Pepper Flakes.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Best Seller
Pozole Verde Soup
with hominy and tomatillos
Soup
Pozole Verde Soup
HIGHER FIBER
Southwest-inspired heat and flavor in a satisfying, slow-roasted soup
Featured Ingredients
Tomatillos
Keeps blood pressure in check with potassium
Poblano Peppers
Rich in antioxidants to fight inflammation
Hominy
Vitamin B3 to support heart health
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 220,
Total Fat 7g (9% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 820mg (36% DV),
Total Carb. 34g (12% DV),
Fiber 7g (25% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (19% DV),
Potas. (13% DV).
Ingredients
Water, Cooked Hominy (Hominy, Water, Salt), Tomatillos, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Poblano Peppers, Corn, Onion, Cilantro, Cubanelle Peppers, Pumpkin Seeds, Spinach, Jalapenos, Garlic, Olive Oil, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Lime Juice, Salt, Cumin, Coriander, Oregano.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Best Seller
Tomato Rosemary Soup
with Great Northern Beans and Tomatoes
Soup
Tomato Rosemary Soup
HIGHER FIBER
Superfood-boosted nostalgia and comfort.
Featured Ingredients
Great Northern Beans
Packed with protein, iron, folate, and copper
Rosemary
Nature's antibiotic with immune-boosting carnosic
San Marzano Tomatoes
Loaded with lycopene for disease resistance
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 260,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 34g (12% DV),
Fiber 10g (36% DV),
Total Sugars 11g
(Incl. 2g Added Sugars, 4% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (19% DV),
Potas. (9% DV).
Ingredients
San Marzano Tomatoes (San Marzano Peeled Plum Tomatoes, Tomato Juice, Basil, Salt), Cooked Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Water, Onion, Olive Oil, Garlic, Organic Agave Nectar, Salt, Rosemary, Red Pepper Flakes.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Beans & Greens Soup
with Carrots & Bok Choy
Soup
Beans & Greens Soup
Fills you up, never gonna let you down.
Featured Ingredients
Pinto Beans
Packs a protein punch to keep you fuller, longer
Spinach
Chock-full of iron & folic acid to support energy
Bok Choy
Contains selenium for happier gut flora
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 220,
Total Fat 4.5g (6% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 860mg (37% DV),
Total Carb. 35g (13% DV),
Fiber 9g (32% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (16% DV),
Potas. (19% DV).
Ingredients
Water, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Cooked Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Carrots, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Bok Choy, Spinach, Celery, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Rosemary, Cumin, Black Pepper, Ginger.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Tomato Quinoa Chili Soup
with Kidney Beans & Sweet Potatoes
Soup
Tomato Quinoa Chili Soup
HIGHER FIBER
Quinoa adds protein to this just-spicy-enough chili.
Featured Ingredients
Quinoa
High in fiber to help fuel the good gut bacteria
Tomatoes
Loaded with lycopene for disease resistance
Sweet Potato
Bursting with beta carotene for sharper vision
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 290,
Total Fat 16g (21% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 33g (12% DV),
Fiber 8g (29% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (14% DV),
Potas. (17% DV).
Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Red Peppers, Cooked Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Organic Sweet Potatoes, Onion, Carrots, Celery, Olive Oil, White Quinoa, Salt, Cumin, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Oregano, Ancho Powder.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Lentil & Kale Soup
with Carrots & Rosemary
Soup
Lentil & Kale Soup
HIGHER FIBER
LOWER SUGAR
These lentils won't kale your vibe.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Rosemary
Nature's antibiotic with immune-boosting carnosic
Cinnamon
Antioxidant-rich to protect from oxidative damage
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 300,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 33g (12% DV),
Fiber 9g (32% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 11g (22% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (18% DV),
Potas. (13% DV).
Ingredients
Water, Carrots, Kale, Onion, Red Lentils, Green Lentils, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Black Pepper, Cinnamon, Rosemary.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Channa Potato Stew Soup
with Stewed Chickpeas & Curry Spices
Soup
Channa Potato Stew Soup
HIGHER FIBER
A bold, curry-spiced chili with protein-packed chickpeas.
Featured Ingredients
Chickpeas
Loaded with soluble fiber & iron
Ginger
Settles finicky tummies with phenolic compounds
Curry
Filled with anti-inflammatory turmeric & coriander
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 230,
Total Fat 11g (14% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 680mg (30% DV),
Total Carb. 31g (11% DV),
Fiber 8g (29% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (11% DV),
Potas. (8% DV).
Ingredients
Water, Organic Potatoes, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onion, Olive Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Cilantro, Ginger, Tamarind Paste, Salt, Habanero Peppers.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Cauliflower Tikka Soup
with Coriander & Cashews
Soup
Cauliflower Tikka Soup
HIGHER FIBER
Your new favorite version of an Indian classic, with a kick.
Featured Ingredients
Cashews
Keeps the heart strong with healthy fats
Turmeric
Nature's best anti-inflammatory
Cauliflower
Rich in choline for a healthy metabolism
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 220,
Total Fat 14g (18% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 610mg (27% DV),
Total Carb. 22g (8% DV),
Fiber 9g (32% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 5g (10% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (37% DV),
Potas. (13% DV).
Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Cauliflower, Onion, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Coconut Oil, Coriander, Cumin, Lemon Juice, Olive Oil, Cilantro, Salt, Ginger, Turmeric, Black Pepper, Kashmiri Chile Powder.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
Ready to dig in?
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Noodles
Packed with veggies and topped with delicious sauces, our noodles are perfect for lunch or dinner.
$13.49
Best Seller
Brussels Bolognese Pasta
with red lentil penne and plant-based parm
Noodles
Brussels Bolognese Pasta
20g PROTEIN
HIGHER FIBER
Mom's bolognese gets a better-for-you upgrade with fiber-rich superfoods.
Featured Ingredients
Red Lentil Penne
Double the protein and fiber of traditional pasta
Brussels Sprouts
High in vitamin C for optimal immune function
Fennel
Decreases inflammation with the help of quercetin
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (365g),
Amount Per Serving: Calories 520,
Total Fat 23g (29% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 64g (23% DV),
Fiber 10g (36% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 20g (40% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (27% DV),
Potas. (22% DV).
Ingredients
Brown Rice and Red Lentil Penne (Water, Gluten-Free Flour Blend (Brown Rice Flour, Red Lentil Flour), Potato Starch, Tapioca Starch, Flaxseed, Xanthan Gum, Salt, Konjac), Crushed Tomatoes (Fresh Tomatoes, Salt), Water, Cashews, Brussels Sprouts, Textured Vegetable Protein, Carrots, Onion, Olive Oil, Celery, Organic White Miso (Organic Whole Soybeans, Organic Rice Koji (Organic Rice, Koji Spores [Aspergillus Oryzae]), Sea Salt, Water), Garlic, Basil, Salt, Potato Starch, Nutritional Yeast, Fennel Seed, Red Pepper Flakes, Black Pepper, Oregano.
Contains: Soy, Tree Nuts (Cashew)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165°F.
Stovetop: Combine 1 teaspoon of neutral oil and 3 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Best Seller
Green Carbonara Pasta
with red lentil penne and spinach
Noodles
Green Carbonara Pasta
20g PROTEIN
HIGHER FIBER
LOWER SUGAR
Superfoods meet comfort flavors in this indulgent tofu cream sauce laden with tender greens and protein-rich lentil pasta.
Featured Ingredients
Peas
Satisfies your belly with protein & fiber
Spinach
Chock-full of iron & folic acid to support energy
Red Lentil Penne
Double the protein and fiber of traditional pasta
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (365g),
Amount Per Serving: Calories 490,
Total Fat 23g (29% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 760mg (33% DV),
Total Carb. 50g (18% DV),
Fiber 8g (29% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 20g (40% DV),
Vit. D (0% DV),
Calcium (15% DV),
Iron (31% DV),
Potas. (17% DV).
Ingredients
Silken Tofu (Soymilk (Filtered Water And Soybeans), Glucono-Delta-Lactone, Calcium Chloride), Brown Rice and Red Lentil Penne (Water, Gluten-Free Flour Blend (Brown Rice Flour, Red Lentil Flour), Potato Starch, Tapioca Starch, Flaxseed, Xanthan Gum, Salt, Konjac), Spinach, Water, Peas, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Cashews, Safflower Oil, Organic White Miso (Organic Whole Soybeans, Organic Rice Koji (Organic Rice, Koji Spores [Aspergillus Oryzae]), Sea Salt, Water), Lemon Juice, Tamari (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Liquid Smoke (Water, Hickory Smoke Concentrate), Apple Cider Vinegar, Nutritional Yeast, Salt, Black Pepper, Black Salt (Salt, Herbs), Smoked Paprika, Garlic Powder, Xanthan Gum.
Contains: Soy, Tree Nuts (Cashew)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes, or until internal temperature reaches 165°F.
Stovetop: Combine 1 teaspoon of neutral oil and 2 tablespoons of water in a nonstick skillet over medium heat. Add tray contents; cover and heat until internal temperature reaches 165°F, stirring often.
Ready to dig in?
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Best Seller
Meatball Marinara Noodles
with spinach & plant-based parm
Noodles
Meatball Marinara Noodles
19g PROTEIN
HIGHER FIBER
Savory and protein-packed vegan meatballs on top of a rich marinara sauce.
Featured Ingredients
Pumpkin Seeds
Small but mighty, with heart-healthy magnesium
Spinach
Chock-full of iron & folic acid to support energy
Tomatoes
Loaded with lycopene for disease resistance
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (359g),
Amount Per Serving: Calories 450,
Total Fat 21g (27% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 540mg (23% DV),
Total Carb. 51g (19% DV),
Fiber 7g (25% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 19g (38% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (31% DV),
Potas. (26% DV).
Ingredients
Organic Whole Peeled Tomatoes (Organic Italian Peeled Tomatoes, Organic Tomato Puree), Rice Noodles (Water, Rice Flour, Soybean Oil), Vegan Meatballs (Hydrated Soy Protein (Water, Soy Concentrate), Onions, Vegetable Oil (Canola, Sunflower, And/ Or Soybean Oil), Soy Flour, Tomato Paste, Parsley, Natural Flavors, Contains Less Than 2% Of Methyl Cellulose, Fruit Juice Color, Basil, Sea Salt, Garlic Powder, Onion Powder, Spices), Spinach, Water, Pumpkin Seeds, Onion, Olive Oil, Hemp Seeds, Garlic, Salt, Nutritional Yeast, Black Pepper, Oregano.
Contains: Soy
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes, or until internal temperature reaches 165ºF.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165ºF.
Ready to dig in?
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New
Creamy Green Curry Noodles
with broccoli and butternut squash
Noodles
Creamy Green Curry Noodles
Cool and creamy coconut milk laced with green chili, lemongrass and lime juice.
Featured Ingredients
Broccoli
Facilitates detoxification with phytochemicals
Butternut Squash
Keeps blood pressure in check with potassium
Galangal
Packed with polyphenols to support a sharp memory
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (331g),
Amount Per Serving: Calories 350,
Total Fat 13g (17% DV),
Sat. Fat 6g (30% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 53g (19% DV),
Fiber 5g (18% DV),
Total Sugars 9g
(Incl. 2g Added Sugars, 4% DV),
Protein 7g (14% DV),
Vit. D (1% DV),
Calcium (5% DV),
Iron (9% DV),
Potas. (10% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Broccoli, Butternut Squash, Organic Coconut Milk (Organic Coconut, Filtered Water), Shiitake Mushrooms, Green Curry Paste (Green Chili Pepper, Soybean Oil, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Shallot, Spices, Coriander Root, Kaffir Lime Peel), Onion, Spinach, Scallions, Green Chili Pepper, Olive Oil, Organic Coconut Sugar, Potato Starch, Water, Lemongrass, Garlic, Ginger, Lime Juice, Salt, Cayenne Pepper.
Contains: Soy, Tree Nuts (Coconut)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes, or until internal temperature reaches 165°F.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165°F.
Ready to dig in?
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Creamy Butternut Squash Noodles
with broccoli & turmeric
Noodles
Creamy Butternut Squash Noodles
LOWER SUGAR
Our take on comforting mac & cheese with butternut squash and broccoli.
Featured Ingredients
Broccoli
Facilitates detoxification with phytochemicals
Butternut Squash
Keeps blood pressure in check with potassium
Turmeric
Nature's best anti-inflammatory
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (340g),
Amount Per Serving: Calories 360,
Total Fat 17g (22% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 800mg (35% DV),
Total Carb. 50g (18% DV),
Fiber 5g (18% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 7g (14% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (8% DV),
Potas. (11% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Broccoli, Butternut Squash, Water, Organic Sweet Potatoes, Olive Oil, Lemon Juice, Salt, Nutritional Yeast, Cinnamon, Sage, Turmeric, Black Pepper, Cloves.
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes, or until internal temperature reaches 165°F.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until the internal temperature reaches 165ºF.
Ready to dig in?
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Creamy Mushroom & Spinach Noodles
with peas & parsley
Noodles
Creamy Mushroom & Spinach Noodles
13g PROTEIN
HIGHER FIBER
LOWER SUGAR
A creamy dish topped with spinach, peas and vitamin-D packed mushrooms.
Featured Ingredients
Peas
Satisfies your belly with protein & fiber
Coconut Milk
High in fiber & healthy fat to keep you satiated
Mushrooms
Packed with vitamin D for strong bones
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (340g),
Amount Per Serving: Calories 370,
Total Fat 15g (19% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 800mg (35% DV),
Total Carb. 49g (18% DV),
Fiber 6g (21% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (1% DV),
Calcium (8% DV),
Iron (18% DV),
Potas. (14% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Spinach, Water, Mushrooms, Shiitake Mushrooms, Onion, Cashews, Organic Coconut Milk (Organic Coconut, Filtered Water), Peas, Nutritional Yeast, Olive Oil, Parsley, Salt, Garlic, Shiitake Mushroom Powder, Oregano, Black Pepper, Red Pepper Flakes.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 1-2 minutes, or until internal temperature reaches 165ºF.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165ºF.
Ready to dig in?
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Kale Pesto Noodles
with roasted tomatoes & plant-based parmesan
Noodles
Kale Pesto Noodles
LOWER SUGAR
An indulgent, rich pesto topped with roasted tomatoes.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Tomatoes
Loaded with lycopene for disease resistance
Nutritional Yeast
Protein-packed, with all 9 essential amino acids
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (291g),
Amount Per Serving: Calories 400,
Total Fat 22g (28% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 660mg (29% DV),
Total Carb. 44g (16% DV),
Fiber 5g (18% DV),
Total Sugars 2g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (10% DV),
Iron (13% DV),
Potas. (11% DV).
Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Kale, Grape Tomatoes, Water, Almonds, Olive Oil, Lemon Juice, Pumpkin Seeds, Hemp Seeds, Garlic, Salt, Sherry Wine Vinegar, Black Pepper, Nutritional Yeast, Oregano
Contains: Tree Nuts (Almond)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 3 minutes, stir and continue cooking for 30 seconds- 1 ½ minutes, or until internal temperature reaches 165ºF.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165ºF.
Ready to dig in?
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Dishes
Homemade for you, for anytime you need a complete, fast, and ultra-satisfying meal.
$13.49
Best Seller
Naked Burrito Bowl
with plant-based chorizo & fajita veggies
Dish
Naked Burrito Bowl
13g PROTEIN
HIGHER FIBER
Plant-based chorizo punches up the protein and provides a smoky kick in this veggie-packed burrito bowl. Featuring Abbot's Butcher "chorizo," gluten-free and soy-free.
Featured Ingredients
Black Beans
Packed with plant-based protein for muscle health
Spinach
Chock-full of iron & folic acid to support energy
Peppers
loaded with vitamins A & C, plus potassium & folic
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (362g),
Amount Per Serving: Calories 300,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 690mg (30% DV),
Total Carb. 40g (15% DV),
Fiber 9g (32% DV),
Total Sugars 9g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (18% DV),
Potas. (12% DV).
Ingredients
Water, Spinach, Black Beans, Whole Peeled Tomatoes (Whole Tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Red Bell Peppers, Abbot's Butcher Plant-Based Chorizo (Filtered Water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil, Red Wine Vinegar, Onion Powder, Chili Powder (Chili Pepper, Cumin Salt, Oregano, Garlic, Coriander), Spanish Smoked Paprika, Sea Salt, Garlic Powder, Cumin, Vinegar, Black Pepper, Oregano, Chipotle Peppers), Organic Sweet Potato, Red Onion, Yellow Peppers, Long Grain Brown Rice, Olive Oil, Onion, Lime Juice, Tomato Paste, Garlic, Salt, Poblano Pepper, Paprika, Cilantro, Chili Powder, Cumin, Black Pepper, Ancho Chile Powder, Oregano, Cayenne Pepper, Chili Powder.
How to Enjoy
Microwave: Remove from carton and pull up a corner of the plastic film to let steam escape. If microwaving from frozen, heat for 2 ½ minutes, stir, then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Cooking times may vary. Heat until the internal temperature reaches 165°F or higher. The meal will be hot, so handle carefully and enjoy!
Ready to dig in?
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Wild Rice and Veggie Ragout
kale and zucchini
Dish
Wild Rice and Veggie Ragout
HIGHER FIBER
This plant-filled spin on a hearty classic will have you saying “Ti Amo” to your new favorite ragout.
Featured Ingredients
Wild Rice
Keeps cholesterol in check with dietary fiber
Tomatoes
Loaded with lycopene for disease resistance
Zucchini
Keeps vision as sharp as a tack with vitamin A
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (355g),
Amount Per Serving: Calories 290,
Total Fat 9g (12% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 41g (15% DV),
Fiber 7g (25% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (1% DV),
Calcium (8% DV),
Iron (21% DV),
Potas. (30% DV).
Ingredients
Ingredients: Organic Whole Peeled Tomatoes (Organic Italian Peeled Tomatoes, Organic Tomato Puree), Water, Button Mushrooms, Zucchini, Kale, Wild Rice, Onions, Celery, Carrots, Shiitake Mushrooms, Quinoa, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Lemon Juice, Basil, Olive Oil, Potato Starch, Hemp Seeds, Salt, Garlic, Nutritional Yeast, Red Pepper Flakes.
Contains: Tree Nuts (Cashews)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165°F.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165°F.
Ready to dig in?
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Kimchi Fried Quinoa
with edamame & tofu
Dish
Kimchi Fried Quinoa
18g PROTEIN
HIGHER FIBER
LOWER SUGAR
Gut-healthy kimchi stars in a fried rice so delicious, you’ll never need takeout again. Featuring Goshen Kimchi, handcrafted locally in New York.
Featured Ingredients
Quinoa
High in fiber to help fuel the good gut bacteria
Kimchi
A probiotic powerhouse great for gut health
Edamame
Protein-rich, with all 9 essential amino acids
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (340g),
Amount Per Serving: Calories 430,
Total Fat 18g (23% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 660mg (29% DV),
Total Carb. 40g (15% DV),
Fiber 15g (54% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 18g (36% DV),
Vit. D (24% DV),
Calcium (15% DV),
Iron (23% DV),
Potas. (10% DV).
Ingredients
Cooked Quinoa, Goshen Kimchi (Napa Cabbage, Onion, Garlic, Red Pepper Flakes, Radish, Tomato, Sea Salt, Carrot, Rice, Kelp), Water, Edamame, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Onions, Jasmine Rice, Tamari (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Olive Oil, Sesame Seeds, Organic Sesame Oil, Salt, Turmeric, Nutritional Yeast
Contains: Soy, Sesame
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Cooking times may vary. Heat until the internal temperature reaches 165°F or higher. The meal will be hot, so handle carefully and enjoy!
Ready to dig in?
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Roasted Tomato Risotto Dish
with garlicky white beans
Dish
Roasted Tomato Risotto Dish
14g PROTEIN
HIGHER FIBER
LOWER SUGAR
Mama mia! This hearty rice dish is slow-cooked to perfection.
Featured Ingredients
Great Northern Beans
Packed with protein, iron, folate, and copper
Sun Dried Tomatoes
Lycopene helps protect cells from damage
Spinach
Chock-full of iron & folic acid to support energy
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (360g),
Amount Per Serving: Calories 520,
Total Fat 12g (15% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 92g (33% DV),
Fiber 10g (36% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (11% DV),
Iron (19% DV),
Potas. (14% DV).
Ingredients
Water, Arborio Rice, Great Northern Beans, Spinach, Roasted Red Tomatoes (Tomatoes, Canola Oil, Salt, Garlic, Organic Vinegar, Spices), Violife®️ Just Like Mozzarella Shreds (Filtered Water, Coconut Oil, Food Starch-Modified (Potato & Corn), Corn Starch, Salt (Sea Salt), Mozzarella Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12, Powdered Cellulose Added To Prevent Caking), Shallots, Sun Dried Tomatoes, Garlic, Matriark Foods®️ Upcycled Vegetable Broth Concentrate (Vegetables (Carrots, Onions, Celery), Water, Olive Oil, Tomato Paste, Potatoes, Nutritional Yeast, Porcini Mushroom Powder, Salt, Black Pepper), Olive Oil, Salt, Black Pepper.
Contains: Tree Nuts (Coconut)
How to Enjoy
Microwave: Remove from carton and pull up a corner of the plastic film to let steam escape. If microwaving from frozen, heat for 2 ½ minutes, stir, then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Cooking times may vary. Heat until the internal temperature reaches 165°F or higher. The meal will be hot, so handle carefully and enjoy!
Ready to dig in?
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Coconut Curry Rice
with stewed chickpeas & spinach
Dish
Coconut Curry Rice
13g PROTEIN
HIGHER FIBER
LOWER SUGAR
Treat your tastebuds to golden curry loaded with spinach, chickpeas, and crunchy cashews.
Featured Ingredients
Chickpeas
Loaded with soluble fiber & iron
Cashews
Keeps the heart strong with healthy fats
Spinach
Chock-full of iron & folic acid to support energy
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (345g),
Amount Per Serving: Calories 450,
Total Fat 18g (23% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 560mg (24% DV),
Total Carb. 62g (23% DV),
Fiber 9g (32% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (23% DV),
Potas. (12% DV).
Ingredients
Cooked Brown Rice, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Spinach, Organic Coconut Milk (Organic Coconut, Filtered Water), Water, Onions, Cashews, Ginger, Garlic, Distilled White Vinegar, Lemon Juice, Olive Oil, Salt, Potato Starch, Turmeric, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Black Pepper, Red Pepper Flakes.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165°F.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165°F.
Ready to dig in?
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Creamy Korma Dish
with Brown Rice & Peas
Dish
Creamy Korma Dish
HIGHER FIBER
LOWER SUGAR
A colorful & creamy classic with warm Indian spices.
Featured Ingredients
Cashews
Keeps the heart strong with healthy fats
Spinach
Chock-full of iron & folic acid to support energy
Turmeric
Nature's best anti-inflammatory
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (340g),
Amount Per Serving: Calories 350,
Total Fat 14g (18% DV),
Sat. Fat 8g (40% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 750mg (33% DV),
Total Carb. 49g (18% DV),
Fiber 6g (21% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (19% DV),
Potas. (12% DV).
Ingredients
Water, Brown Rice, Organic Coconut Milk (Organic Coconut, Filtered Water), Organic Potatoes, Onions, Peas, Spinach, Carrots, Red Bell Pepper, Green Beans, Cashews, Garlic, Ginger, Cilantro, Coconut Oil, Tomato Paste (Tomatoes, Salt, Citric Acid), Lime Juice, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Potato Starch, Cumin Seed, Spearmint, Lemon Juice, Jalapeños, Cardamom, Bay Leaf.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Microwave: Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 4-5 minutes, or until internal temperature reaches 165°F.
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165°F.
Ready to dig in?
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Smoothies
All the superfoods and fruit you need for your day, in one pre-blended bottle.
$9.99
Best Seller
Chocolate Cherry Smoothie
with cherry & cacao
Smoothie
Chocolate Cherry Smoothie
6g PROTEIN
HIGHER FIBER
LOWER CALORIE
Tastes like chocolate covered cherries, feels like clean energy.
Featured Ingredients
Banana
Packed with potassium to regulate blood pressure
Cacao
Improves blood flow to your brain
Cherries
Keep muscles in fighting condition
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 190,
Total Fat 10g (13% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 95mg (4% DV),
Total Carb. 20g (7% DV),
Fiber 5g (18% DV),
Total Sugars 10g
(Incl. 8g Added Sugars, 16% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (4% DV),
Iron (6% DV),
Potas. (7% DV).
Ingredients
purified water, bananas, cherry juice, almond butter, organic coconut nectar, organic cacao nibs, organic pea protein, organic vanilla powder, Himalayan salt
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Best Seller
Power Greens Smoothie
with wheatgrass & hemp seeds
Smoothie
Power Greens Smoothie
7g PROTEIN
HIGHER FIBER
LOWER CALORIE
LOWER FAT
3 superfood greens with protein-packed hemp for all-day fuel.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Banana
Packed with potassium to regulate blood pressure
Spirulina
Jumpstarts endurance with essential fats
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 110,
Total Fat 3g (4% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 140mg (6% DV),
Total Carb. 15g (5% DV),
Fiber 3g (11% DV),
Total Sugars 7g
(Incl. 6g Added Sugars, 12% DV),
Protein 7g (14% DV),
Vit. D (0% DV),
Calcium (3% DV),
Iron (6% DV),
Potas. (5% DV).
Ingredients
purified water, bananas, organic coconut nectar, organic lemon juice, organic coconut oil, organic kale juice, organic pea protein, organic hemp seeds, organic chia seeds, organic flax seeds, organic spirulina, sea salt, **organic wheatgrass powder. **wheatgrass and barley grass juice
Contains: Tree Nuts (Coconut)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Best Seller
Dragon Fruit Berry Smoothie
with pineapple juice & chia seeds
Smoothie
Dragon Fruit Berry Smoothie
HIGHER FIBER
LOWER CALORIE
LOWER FAT
Vitamin C-rich dragon fruit meets pineapple for tropical flair.
Featured Ingredients
Raspberry
Supports healthy bones & skin with manganese
Dragon Fruit
Packed with prebiotics to promote a healthy gut
Pineapple Juice
Aids digestion with the help of bromelain
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 120,
Total Fat 4g (5% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 48mg (2% DV),
Total Carb. 20g (7% DV),
Fiber 5g (18% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 4g (8% DV),
Vit. D (0% DV),
Calcium (3% DV),
Iron (6% DV),
Potas. (7% DV).
Ingredients
purified water, organic pineapple juice, organic dragon fruit, organic raspberries, avocado, organic pea protein, organic chia seeds, organic vanilla extract, Himalayan pink salt
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Best Seller
Raspberry Cacao Smoothie
with coconut & rose water
Smoothie
Raspberry Cacao Smoothie
6g PROTEIN
HIGHER FIBER
LOWER CALORIE
Pretty in (protein-packed) pink with beet juice & rose water.
Featured Ingredients
Raspberry
Supports healthy bones & skin with manganese
Cacao
Improves blood flow to your brain
Coconut
High in fiber & healthy fat to keep you satiated
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 150,
Total Fat 6g (8% DV),
Sat. Fat 1.5g (8% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 90mg (4% DV),
Total Carb. 18g (7% DV),
Fiber 3g (11% DV),
Total Sugars 9g
(Incl. 8g Added Sugars, 16% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (2% DV),
Iron (6% DV),
Potas. (6% DV).
Ingredients
Purified Water, Bananas, Organic Raspberries, Organic Coconut Nectar, Cashew Butter, Organic Pea Protein, Organic Beet Juice, Organic Rose Water, Organic Vanilla Extract, Organic Cacao, Himalayan Salt.
Contains: Tree Nuts (Cashew, Coconut)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Cacao Almond Smoothie
with baobab & cacao
Smoothie
Cacao Almond Smoothie
6g PROTEIN
HIGHER FIBER
LOWER CALORIE
A protein powerhouse with vitamin C-rich baobab & pops of cacao.
Featured Ingredients
Almonds
Loaded with antioxidants to fight inflammation
Banana
Packed with potassium to regulate blood pressure
Cacao
Improves blood flow to your brain
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 190,
Total Fat 10g (13% DV),
Sat. Fat 3g (15% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 100mg (4% DV),
Total Carb. 18g (7% DV),
Fiber 6g (21% DV),
Total Sugars 8g
(Incl. 7g Added Sugars, 14% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (6% DV),
Potas. (7% DV).
Ingredients
purified water, bananas, almond butter, organic coconut nectar, organic cacao nibs, organic pea protein, organic baobab powder, organic vanilla powder, Himalayan salt.
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Blue Majik Smoothie
with dates & cinnamon
Smoothie
Blue Majik Smoothie
9g PROTEIN
HIGHER FIBER
Tastes like cereal milk, powers you with superfoods.
Featured Ingredients
Blue Spirulina
Algae rich in protein, vitamins, and antioxidants
Tocos
Decreases cell damage and supports healthy skin
Sea Buckthorn Berry
Boosts the production of collagen
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 230,
Total Fat 12g (15% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 35mg (2% DV),
Total Carb. 24g (9% DV),
Fiber 4g (14% DV),
Total Sugars 13g
(Incl. 0g Added Sugars, 0% DV),
Protein 9g (18% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (6% DV),
Potas. (9% DV).
Ingredients
filtered water, banana, organic coconut cream, almond butter, organic date, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic vanilla, ascorbic acid, organic cinnamon, organic sea buckthorn berry, blue spirulina, organic monk fruit
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Pineapple Passion Fruit Smoothie
with sea buckthorn berry & tocos
Smoothie
Pineapple Passion Fruit Smoothie
8g PROTEIN
HIGHER FIBER
LOWER CALORIE
Piña colada flavor meets sea buckthorn berry for glowing skin.
Featured Ingredients
Tocos
Decreases cell damage and supports healthy skin
Sea Buckthorn Berry
Boosts the production of collagen
Passion Fruit
Packed with vitamin A to support healthy skin
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 180,
Total Fat 6g (8% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 15mg (1% DV),
Total Carb. 24g (9% DV),
Fiber 3g (11% DV),
Total Sugars 16g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (2% DV),
Iron (6% DV),
Potas. (10% DV).
Ingredients
banana, filtered water, organic coconut cream, pineapple juice, organic passion fruit, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic sea buckthorn berry, organic turmeric powder
Contains: Tree Nuts (Coconut)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Mint Chip Smoothie
with cacao nibs & almond butter
Smoothie
Mint Chip Smoothie
7g PROTEIN
HIGHER FIBER
LOWER CALORIE
Like mint chip ice cream, but with antioxidant-rich spirulina.
Featured Ingredients
Swiss Chard
Helps keep bones healthy with vitamin K
Cacao
Improves blood flow to your brain
Baobab Powder
Supports muscles with 4x potassium of a banana
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 170,
Total Fat 8g (10% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 68mg (3% DV),
Total Carb. 19g (7% DV),
Fiber 7g (25% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 7g (14% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (11% DV),
Potas. (7% DV).
Ingredients
purified water, banana, almond butter, organic coconut nectar, organic cacao nibs, organic baobab powder, organic pea protein, organic swiss chard juice, organic vanilla powder, organic spirulina, organic peppermint, Himalayan Salt.
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Coffee Frappé Smoothie
with Coconut Cream & Maca
Smoothie
Coffee Frappé Smoothie
11g PROTEIN
HIGHER FIBER
Smoothie-meets-cold brew for a 2-in-1 energizing breakfast.
Featured Ingredients
Coconut Cream
Contains MCT (healthy fats!), keeping you satiated
Almond Butter
Filled with healthy fats to support brain health
Maca Powder
A flavonoid-rich mood booster
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 220,
Total Fat 10g (13% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 140mg (6% DV),
Total Carb. 25g (9% DV),
Fiber 3g (11% DV),
Total Sugars 14g
(Incl. 6g Added Sugars, 12% DV),
Protein 11g (22% DV),
Vit. D (0% DV),
Calcium (2% DV),
Iron (11% DV),
Potas. (8% DV).
Ingredients
filtered water, banana, organic coconut cream, almond butter, organic pea protein, cold brewed coffee extract, organic coconut nectar, organic vanilla powder, ascorbic acid, organic maca powder, Himalayan salt
Contains: Tree Nuts (Coconut, Almond)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Mango Guava Smoothie
with camu camu & lime juice
Smoothie
Mango Guava Smoothie
HIGHER FIBER
LOWER CALORIE
LOWER FAT
Bright, tropical flavors get a superfood boost from camu camu.
Featured Ingredients
Camu Camu
Supports skin & immune health with vitamin C
Guava
A vitamin C powerhouse to boost immunity
Flax Seeds
Revs up your metabolism with thiamine
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 115,
Total Fat 1g (1% DV),
Sat. Fat 0.5g (3% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 35mg (2% DV),
Total Carb. 27g (10% DV),
Fiber 5g (18% DV),
Total Sugars 16g
(Incl. 0g Added Sugars, 0% DV),
Protein 3g (6% DV),
Vit. D (0% DV),
Calcium (2% DV),
Iron (3% DV),
Potas. (10% DV).
Ingredients
purified water, organic guava, banana, organic mango, organic lime, organic flax seeds, organic camu camu powder, Himalayan salt
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Fruity Greens Smoothie
with moringa & spinach
Smoothie
Fruity Greens Smoothie
HIGHER FIBER
LOWER CALORIE
LOWER FAT
As refreshing as a popsicle, but with a superfood spin.
Featured Ingredients
Spinach
Chock-full of iron & folic acid to support energy
Lucuma
Natural sweetener from a fruit native to the Andes
Moringa
Boasts 7x more vitamin C than an orange
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 110,
Total Fat 4.5g (6% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 20mg (1% DV),
Total Carb. 17g (6% DV),
Fiber 5g (18% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 2g (4% DV),
Vit. D (0% DV),
Calcium (3% DV),
Iron (8% DV),
Potas. (6% DV).
Ingredients
Filtered water, avocado, organic mango puree, organic guava puree, pineapple juice, organic passion fruit puree, organic spinach, organic chard juice, organic lime juice, organic lucuma, organic chlorella, moringa, organic monk fruit.
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Banana Flax Smoothie
with almonds and flax seeds
Smoothie
Banana Flax Smoothie
8g PROTEIN
HIGHER FIBER
LOWER CALORIE
Just sweet enough, with protein & fiber you’ll go bananas for.
Featured Ingredients
Banana
Packed with potassium to regulate blood pressure
Flax Seeds
Revs up your metabolism with thiamine
Almonds
Loaded with antioxidants to fight inflammation
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 128,
Total Fat 4g (5% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 113mg (5% DV),
Total Carb. 15g (5% DV),
Fiber 3g (11% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (2% DV),
Iron (6% DV),
Potas. (5% DV).
Ingredients
purified water, bananas, organic coconut nectar, organic lemon juice, organic almonds, organic pea protein, organic flax seeds, Himalayan salt.
Contains: Tree Nuts (Almond, Coconut)
tree nuts (almonds, coconuts)
tree nuts (almonds, coconuts)
tree nuts (almonds, coconuts)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Carrot Ginger Chia Smoothie
with mango & flax seeds
Smoothie
Carrot Ginger Chia Smoothie
LOWER CALORIE
LOWER FAT
Bright & naturally sweet with beta carotene-rich carrots & mango.
Featured Ingredients
Carrot
Keeps vision as sharp as a tack with vitamin A
Ginger
Settles finicky tummies with phenolic compounds
Dates
Promotes eye & heart health with carotenoids
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 85,
Total Fat 1g (1% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 90mg (4% DV),
Total Carb. 17.5g (6% DV),
Fiber 2.5g (9% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 3.5g (7% DV),
Vit. D (0% DV),
Calcium (3% DV),
Iron (6% DV),
Potas. (7% DV).
Ingredients
purified water, organic carrot juice, organic mangoes, organic bananas, organic ginger juice, organic lemon juice, organic pea protein, organic dates, organic chia seeds, organic flax seeds, Himalayan salt
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Coconut Lime Smoothie
with Avocado & Spirulina
Smoothie
Coconut Lime Smoothie
LOWER CALORIE
An antioxidant-rich spin on summery key lime pie.
Featured Ingredients
Avocado
Helps kidneys keep the body detoxed
Spirulina
Jumpstarts endurance with essential fats
Lime
Nourishes skin with vitamin C & antioxidants
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 160,
Total Fat 11g (14% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 75mg (3% DV),
Total Carb. 15g (5% DV),
Fiber 2g (7% DV),
Total Sugars 10g
(Incl. 9g Added Sugars, 18% DV),
Protein 2g (4% DV),
Vit. D (0% DV),
Calcium (2% DV),
Iron (6% DV),
Potas. (7% DV).
Ingredients
filtered water, organic avocado, organic coconut cream, organic lime juice, cashew butter, organic coconut nectar, organic chard juice, organic spirulina
Contains: Tree Nuts (Coconut, Cashew)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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1
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Blackberry Basil Smoothie
with chia seeds & dates
Smoothie
Blackberry Basil Smoothie
HIGHER FIBER
LOWER CALORIE
LOWER FAT
Like sipping on summer all year round.
Featured Ingredients
Blackberry
Keeps bones strong with vitamin K & C
Lemon
Enhances iron absorption to prevent anemia
Basil
Helps fight inflammation with essential oils
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Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 110,
Total Fat 1.5g (2% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 90mg (4% DV),
Total Carb. 22g (8% DV),
Fiber 4g (14% DV),
Total Sugars 10g
(Incl. 0g Added Sugars, 0% DV),
Protein 5g (10% DV),
Vit. D (0% DV),
Calcium (6% DV),
Iron (17% DV),
Potas. (7% DV).
Ingredients
purified water, bananas, organic blackberries, organic pea protein, organic basil, organic lemon juice, organic vanilla powder, organic dates, organic chia seeds, Himalayan salt
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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1
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Strawberry Chocolate Smoothie
with pea protein & vanilla
Smoothie
Strawberry Chocolate Smoothie
10g PROTEIN
HIGHER FIBER
LOWER CALORIE
LOWER FAT
A classic with creamy coconut & potassium-rich beets.
Featured Ingredients
Strawberry
Filled with heart-healthy antioxidants
Chocolate
Improves cognition with the help of flavanols
Pea Protein
Protein-rich, with all 9 essential amino acids
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 180,
Total Fat 5g (6% DV),
Sat. Fat 4g (20% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 110mg (5% DV),
Total Carb. 25g (9% DV),
Fiber 5g (18% DV),
Total Sugars 16g
(Incl. 0g Added Sugars, 0% DV),
Protein 10g (20% DV),
Vit. D (0% DV),
Calcium (3% DV),
Iron (17% DV),
Potas. (9% DV).
Ingredients
organic strawberry puree, filtered water, banana, organic coconut cream, organic dates, organic pea protein, organic cacao, organic beet juice, organic vanilla extract, Himalayan Salt
Contains: Tree Nuts (Coconut)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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1
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Hidden Greens Smoothie
with almond butter & cinnamon
Smoothie
Hidden Greens Smoothie
8g PROTEIN
HIGHER FIBER
The protein shake, reimagined with sweet and creamy nut butters.
Featured Ingredients
Almond Butter
Filled with healthy fats to support brain health
Spinach
Chock-full of iron & folic acid to support energy
Moringa
Boasts 7x more vitamin C than an orange
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 2,
Serv. Size: 8.0fl oz (g),
Amount Per Serving: Calories 230,
Total Fat 14g (18% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 50mg (2% DV),
Total Carb. 20g (7% DV),
Fiber 6g (21% DV),
Total Sugars 11g
(Incl. 0g Added Sugars, 0% DV),
Protein 8g (16% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (11% DV),
Potas. (10% DV).
Ingredients
Filtered water, avocado, banana, almond butter, organic date, organic spinach, organic protein blend (organic hemp protein, organic pea protein), organic kale juice, organic vanilla, organic hemp seeds, ascorbic acid, organic chlorella, organic spirulina, moringa, organic cinnamon, organic monk fruit.
Contains: Tree Nuts (Almond)
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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Shots
A quick boost of functional superfoods for optimal health.
$4.25/shot
Shots Variety 5-Pack
try all five best-selling flavors
Shots
Shots Variety 5-Pack
Loaded with superfood goodness and crafted to support your health. Our best-selling shots are bursting with flavor and antioxidant-rich ingredients.
Featured Ingredients
Elderberry
Eases cold & flu symptoms with antioxidants
Ginger
Settles finicky tummies with phenolic compounds
Lemon
Enhances iron absorption to prevent anemia
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: ,
Serv. Size: (g),
Amount Per Serving: Calories ,
Total Fat g (0% DV),
Sat. Fat g (0% DV),
Trans Fat g,
Cholest. mg (0% DV),
Sodium mg (0% DV),
Total Carb. g (0% DV),
Fiber g (0% DV),
Total Sugars g
(Incl. g Added Sugars, 0% DV),
Protein g (0% DV),
Vit. D (0% DV),
Calcium (0% DV),
Iron (0% DV),
Potas. (0% DV).
Ingredients
For nutritional information and ingredients for each shot in the variety pack, check out the image gallery above!
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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1
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Wellness Shot 5-Pack
with ginger & lemon
Shots
Wellness Shot 5-Pack
LOWER CALORIE
LOWER FAT
LOWER SUGAR
An awakening cure-all, with anti-bacterial and antiviral properties.
Featured Ingredients
Ginger
Settles finicky tummies with phenolic compounds
Lemon
Enhances iron absorption to prevent anemia
Oregano
A natural antibiotic with phytonutrients
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 3.0fl oz (g),
Amount Per Serving: Calories 40,
Total Fat 0g (0% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 20mg (1% DV),
Total Carb. 10g (4% DV),
Fiber 1g (4% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 1g (2% DV),
Vit. D (0% DV),
Calcium (1% DV),
Iron (0% DV),
Potas. (4% DV).
Ingredients
organic orange juice, organic lemon juice, organic ginger juice, organic oregano extract (dried oregano leaf, vegetable glycerin, water), Himalayan sea salt
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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1
+
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1
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Detox Shot 5-Pack
with aloe & moringa
Shots
Detox Shot 5-Pack
LOWER CALORIE
LOWER FAT
LOWER SUGAR
A quick and easy boost from mother nature's medicine cabinet.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Lemon
Enhances iron absorption to prevent anemia
Spirulina
Jumpstarts endurance with essential fats
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 3.0fl oz (g),
Amount Per Serving: Calories 40,
Total Fat 0g (0% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 0mg (0% DV),
Total Carb. 10g (4% DV),
Fiber 0g (0% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 0g (0% DV),
Vit. D (0% DV),
Calcium (1% DV),
Iron (6% DV),
Potas. (2% DV).
Ingredients
apple juice, lemon juice, aloe juice, kale juice, moringa, spirulina
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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1
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Recovery Shot 5-Pack
with Watermelon & Cherry Juice
Shots
Recovery Shot 5-Pack
LOWER CALORIE
LOWER FAT
LOWER SUGAR
A juice blend formulated to enhance exercise recovery.
Featured Ingredients
Beets
Nitrate-rich to support healthy brain function
Cherry Juice
Supports optimal muscle recovery with potassium
Watermelon
Helps relieve muscle soreness with citrulline
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 3.0fl oz (g),
Amount Per Serving: Calories 25,
Total Fat 0g (0% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 65mg (3% DV),
Total Carb. 6g (2% DV),
Fiber 0g (0% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 1g (2% DV),
Vit. D (0% DV),
Calcium (1% DV),
Iron (0% DV),
Potas. (3% DV).
Ingredients
Watermelon Juice, Cherry Juice, Beet Juice, Lemon Juice, Ginger Juice.
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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1
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1
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Digestion Shot 5-Pack
with apple cider vinegar & turmeric
Shots
Digestion Shot 5-Pack
LOWER CALORIE
LOWER FAT
LOWER SUGAR
A digestive tonic to soothe inflammation and promote gut health.
Featured Ingredients
Apple Cider Vinegar
Contains acetic acid that balances blood sugar
Ginger
Settles finicky tummies with phenolic compounds
Turmeric
Nature's best anti-inflammatory
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1
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Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 3.0fl oz (g),
Amount Per Serving: Calories 40,
Total Fat 0g (0% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 0mg (0% DV),
Total Carb. 10g (4% DV),
Fiber 1g (4% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 0g (0% DV),
Vit. D (0% DV),
Calcium (1% DV),
Iron (6% DV),
Potas. (3% DV).
Ingredients
apple juice, apple cider vinegar, ginger juice, turmeric, cayenne pepper
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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1
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–
1
+
Immunity Shot 5-Pack
with elderberry & camu camu
Shots
Immunity Shot 5-Pack
LOWER CALORIE
LOWER FAT
An immunity-supporting shot with a superfood punch from elderberries.
Featured Ingredients
Blackberry
Keeps bones strong with vitamin K & C
Camu Camu
Supports skin & immune health with vitamin C
Elderberry
Eases cold & flu symptoms with antioxidants
–
1
+
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 3.0fl oz (g),
Amount Per Serving: Calories 45,
Total Fat 0g (0% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 65mg (3% DV),
Total Carb. 10g (4% DV),
Fiber 1g (4% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 1g (2% DV),
Vit. D (0% DV),
Calcium (1% DV),
Iron (0% DV),
Potas. (4% DV).
Ingredients
Organic Orange Juice, Organic Blackberry Puree, Organic Lemon Juice, Elderberry Powder, Organic Camu Camu Powder, Organic Cayenne Pepper
How to Enjoy
Enjoy: Separation is natural, shake it up! If frozen, let defrost at room temperature, shaking frequently. Place in fridge once defrosted.
Ready to dig in?
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1
+
–
1
+
Frequently Asked Questions
Do you have meals that fit my dietary needs?
Our plant-based meals are created in partnership with nutritionists and chefs and offer a flavorful and filling blend of protein, fiber, healthy fats, and carbs. Additionally, all of our meals are free of dairy and gluten and contain no artificial sugar. You can find the dietary information for individual meals by clicking on any meal, and customize your order so you only receive meals that fit your dietary needs. We have a great selection of options with higher protein, lower sodium, blood sugar friendly and more!
Can I choose which meals I get?
Yes! After you select your plan size, you can choose from our 50+ meals. You can choose new meals to try with each delivery or select your favorites and ship them on repeat.
How does pricing work?
Plan prices vary based on the quantity and type of meals you select for your personalized box. Single meal prices range from $9.99 - $13.49.
How long do meals stay fresh?
When you receive your box, place soups, noodles, and dishes in the freezer until you're ready to eat. We recommend eating them within 3 months. Smoothies and shots can be stored in the refrigerator and should be consumed by the "enjoy by" date printed on the bottle.
Can I skip or cancel a subscription?
Yes! You can skip or cancel your subscription at any point before your next "edit by" date.
Worried about keeping up with your meals? You can also update your delivery frequency to receive deliveries on the time line that works best for you.
Can I make changes to my plan and preferences?
Yes! Once you've set up a subscription, you can update your meal plan, order frequency, and delivery schedule as often as you need to.
If you need to take a break, you can reschedule a delivery, skip a week, or cancel your subscription.
How do volume discounts work?
The more meals you order, the higher the discount! See the breakdown below:
Free shipping when you buy 10 units ($12.99 value) Free shipping + $10 off when you buy 14 - 19 units ($22.99 value) Free shipping + $25 off when you buy 20-24 units. ($37.99 value) Free shipping + $40 off when you buy 25-28 units. ($52.99 value)
Can I try this just once?
While Splendid Spoon is a subscription program, you can skip or cancel your subscription at any point before your next "edit by" date.
Your Box
Fill your box with
12 plant-based meals!
Use the filter or let us choose for you based on customer favorites.
Let's get started!
Here are a few things to keep in mind as you build your box:
Order minimum
Our $70 minimum order size ensures that we minimize packaging waste.
Free shipping over $100
Add $100 or more of products to your cart and you'll get free shipping (a $12.99 value)!
Let's get started!
Here are a few things to keep in mind as you build your box:
8 items per box
Choose any 8 items to complete your gift box.
Flexible plans
Your plan is flexible, and can be modified or cancelled at any time with no penalties.
Choose Frequency
Let us know how often you'd like to recieve your meals.
Switch to a bigger plan and save
5 Items
per box
FREE SHIPPING (a $12.99 value)
Most Popular
10 Items
per box
$12.99 savings
15 Items
per box
$22.99 savings
Confirmation
Are you sure you want to switch your plan?
You currently have 9 items in your box, reducing the box size will automatically delete 3 items from your box.
No room for more family meals!
Unfortunately, we can't fit any more family meals in this plan.
Try adding items from other categories!
Review Your Order
Change, pause, or cancel your subscription any time with no penalties or fees.
You'll get deliveries
Delivers
and can skip or cancel any time.
You'll receive your delivery
just once.
Subscribe & save: Select a subscription in the dropdown above to activate your discount
As soon as possible.
35 characters remaining
We're donating one pound of food to City Harvest with your order
Frequently Asked Questions
Do you have meals that fit my dietary needs?
Our plant-based meals are created in partnership with nutritionists and chefs and offer a flavorful and filling blend of protein, fiber, healthy fats, and carbs. Additionally, all of our meals are free of dairy and gluten and contain no artificial sugar. You can find the dietary information for individual meals by clicking on any meal, and customize your order so you only receive meals that fit your dietary needs. We have a great selection of options with higher protein, lower sodium, blood sugar friendly and more!
Can I choose which meals I get?
Yes! After you select your plan size, you can choose from our 50+ meals. You can choose new meals to try with each delivery or select your favorites and ship them on repeat.
How does pricing work?
Plan prices vary based on the quantity and type of meals you select for your personalized box. Single meal prices range from $9.99 - $13.49.
How long do meals stay fresh?
When you receive your box, place soups, noodles, and dishes in the freezer until you're ready to eat. We recommend eating them within 3 months. Smoothies and shots can be stored in the refrigerator and should be consumed by the "enjoy by" date printed on the bottle.
Can I skip or cancel a subscription?
Yes! You can skip or cancel your subscription at any point before your next "edit by" date.
Worried about keeping up with your meals? You can also update your delivery frequency to receive deliveries on the time line that works best for you.
Can I make changes to my plan and preferences?
Yes! Once you've set up a subscription, you can update your meal plan, order frequency, and delivery schedule as often as you need to.
If you need to take a break, you can reschedule a delivery, skip a week, or cancel your subscription.
How do volume discounts work?
The more meals you order, the higher the discount! See the breakdown below:
Free shipping when you buy 10 units ($12.99 value) Free shipping + $10 off when you buy 14 - 19 units ($22.99 value) Free shipping + $25 off when you buy 20-24 units. ($37.99 value) Free shipping + $40 off when you buy 25-28 units. ($52.99 value)
Can I try this just once?
While Splendid Spoon is a subscription program, you can skip or cancel your subscription at any point before your next "edit by" date.
“Plant-based meals to your door, entrees so good, I never felt like I was missing out on anything.”
—People Magazine
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