Your best self,
in as few as five meals a week.
Simple, satisfying, and wholesome.
No cooking required.
Plant-based
Gluten-free
Delivered Nationwide
Get Started
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Eat Great
The freshest plant-based, gluten-free, and GMO-free ingredients — and nothing else.
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Save Time
Breakfast 5 days. Lunch 5 days. Soup Cleanse 1 day. Customize or stick with our rotating menu. No cooking required.
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Feel (& look) Amazing
Connect what you eat to how you eat it, and reveal your supercharged self.
Good habits
are the foundation of authentic wellness. All it takes is one small change a day.
People Seem to Like Us
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Ideal for rejiggering not-so-great eating habits
GOOP -
"My food pyramid was things you could get off a coffee cart,” Jacqueline Harrison of Manhattan said. Now she frequently replaces a meal with Splendid Spoon’s soups. "It doesn’t feel like you’re on a diet — it feels like a meal."
NY Times -
The flavors were complex and delicious, and I could taste the freshness—and my strength coming back—with each spoonful.
Well + Good
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The brainchild of Nicole Chaszar, The Splendid Spoon aims to make it easier for people to eat their veggies.
Food Network -
Every hearty meal is vegan, gluten-free and never more than 300 calories. For a warmer approach, think soup from Splendid Spoon.
PureWow -
I want to keep quarts of this stuff in my freezer it was so good, and it kept me full for hours.
Bustle
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Tantalizingly aromatic gourmet soups.
Reader's Digest -
Splendid Spoon's seven-day soup plan is so brilliant. While the soup cleanse was low in calories, I found it doable thanks to the fiber and cozy nature of hot soup.
Pop Sugar -
My new tasty & healthy obsession, Splendid Spoon. Today's treat, Cauliflower Coconut. So good and good for you!.
David Kirsch
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Let me say, the soups are delicious!!...ALL the soups taste wonderful and the cleanse is wayyyy better than a juice cleanse!! I might have to continue on this plan as I'm losing weight too :) Thank You!!
Lisa O. -
So far everything I have received has been mouthwateringly delicious!
Ruth E. -
Splendid Spoon has helped me get back to eating healthy and the best part is I've lost 11lbs!!!! The Program is made so easy for you to follow. I love being able to have soup for lunch and know that it's super healthy and full of energy to keep me going till dinner time. The Cleanse is easy. I felt full of energy the entire day.
Connie R.
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I love the 5 day swap. I am a teacher who eats lunch at 10:30am and doesn't have time to snack until almost dinner. The soups are so filling that they hold me over until dinner. I loved not having to pack my lunch. After one week, I'm down five pounds on the scale and I'm sleeping better.
Lisa M. -
Delicious! I didn't want the bowl to end! Beans and greens is beyond yummy. It's the perfect service.
Amanda L. -
I love Splendid Spoon!! All the flavors I've tried so far are great and the portion size is perfect. I've shared the soups with my friends and even the most reluctant have found the soups to be tasty and satisfying. Yum, yum, yum!!!
Nikki B.
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I DO NOT like vegetables. I've only been eating the soups this week and I've been sipping the bowls down to the last drop. These soups are so flavorful that I forget there's healthy green stuff in there! I'm loving these so much and feeling so much better already that you may have me hooked!
Stacie F. -
I love my Splendid Spoon! I have been feeling better than I have in a long time. My husband has noticed and made a point to ask if I had my next shipments scheduled. Thank you, Splendid Spoon!
Shani P. -
Loving these soups. Delicious. Perfect portions. Starting my cleanse tomorrow. Can't wait.
Beth F.
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I am on week 2 and I love this program! I actually lost about a pound and as a vegan I love the variety, convenience, taste and quality. I save money by bringing a soup to work for lunch and look forward to trying something new each day. The delivery is quick and convenient! I'm so happy I signed up and highly recommend Splendid Spoon! Thank you!
Michelle B. -
These are the very best soups I've ever had. I love all of them. Mic drop.
Mary A. -
My boyfriend had to come into the room to see what all the moaning was about! This is the best soup ever, maybe except some of mine! Being spared from the shopping, chopping, and cooking is a life saver! Such wonderful flavor! I swear I couldn't help the hmmm's!!! 💕
Lili M.
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I've never done a cleanse before but desperate times call for desperate measures and I need to boost my veggies and nutrients. This is a delicious and fun way to do it. So far, I love it.
Divya G. -
I am too busy to cook (and I hate cooking anyway). I prefer real food over shakes and bars, and these soups are wholesome and delicious! Meals are healthy, quick, easy, and keep me full for hours. Perfect!
Sara T. -
By the end of The Cleanse I felt like a superstar. The next few days I noticed my skin was clearer. I was also de-puffed in my face and belly. I ended my seven-day journey with Splendid Spoon feeling renewed and CLEANSED. I felt detoxified and ready to make powerful changes in my life, both mentally and physically. I also lost about 2lbs, which was shocking since I was hydrating so much!
Bunny H.
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The Ikarian Stew may be the best thing I have ever eaten. Everything is so delicious and filling. Can't wait to try the other soups.
Sally D. -
This soup is flavorful, bold, and satisfying! The cleanse day was just what I needed and woke up full of energy the next day. I am about to start week 2 of 4 and love this simple, delicious lifestyle change!!
Megan G. -
LOVING every soup I have received. It's so great to not stress out about what I'm going to have for lunch. It's even better knowing that it's super healthy and hearty.
Gretchen F.
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Love! Healthy, nutrient-rich, and convenient food for busy people. Thank you.
Jessie G. -
Wow-delicious, filling soups! Just finished my cleanse day and I loved all of them. I had to have some fruit and nuts to make it from my afternoon snack till dinner but, otherwise it was great. I feel clean but not starved like I did with juice cleanses.
Lauren A. -
You guys are amazing! My 7 year old and 11 year old will argue over their favorites 💛.
Mel G.
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Fabulous!!! Better than what I've gotten at the local farmer's market and as good as homemade!!! I feel like I have a personal chef now that I have found you! I am a very good cook and very... discerning😍 I am loving your food. What a find! And I am recommending you to friends. My husband hears me as I am "oo"ing and "mmm"ing.
Mimi M. -
I love these soups. They are delish and offer a wide variety if you are trying to eat clean!
Courtney S. -
This soup is amazing... I was skeptical about whether it would be filling enough for lunch and the cleanse day, but it definitely is. The soups are all great and I already have a few favorites. I'm feeling much healthier and having more productive afternoons. 💛
Ryan C.
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Did their soup cleanse!! Soups tasted fantastic plus I felt satisfied all day...not "starving" like when I've done a juice cleanse. It was a great "reset" cuz we all wander and get off track sometimes.
Beth G. -
Every single one of the soups I've had thus far is DELISH. Healthy, tasty, very creative recipes. Highly recommend.
Esen B. -
I received my first Splendid Spoon delivery last week and absolutely LOVED it, the soups were filling, delicious and were packed with interesting and healthy ingredients. I'd recommend this service to anyone looking to try something new, save time on preparation and eat healthily.
Corrine A.
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Love it - super delicious and so convenient! Looking forward to next week's goodness.
AJ A. -
LOVE this company! Everything is so delicious, customer service incredibly pleasant and helpful and food arrives looking perfect!
Audrey C. -
Perfect portions. Incredible flavors. I'm loving this reboot in the new year (especially with holiday cooking burnout).
Meg S.