Soup
Channa Potato Stew Soup
HIGHER FIBER
A bold, curry-spiced chili with protein-packed chickpeas.
Featured Ingredients
Chickpeas
Loaded with soluble fiber & iron
Ginger
Settles finicky tummies with phenolic compounds
Curry
Filled with anti-inflammatory turmeric & coriander
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 230,
Total Fat 11g (14% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 680mg (30% DV),
Total Carb. 31g (11% DV),
Fiber 8g (29% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (11% DV),
Potas. (8% DV).
Ingredients
Water, Organic Potatoes, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onion, Olive Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Cilantro, Ginger, Tamarind Paste, Salt, Habanero Peppers.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
