The Low-Sodium Diet
Cut the sodium, not the quality. Our low-sodium meals are built on whole foods and chef-crafted spice blends.
Choose any 8 meals to build a week-long low-sodium regime.
8 Meals · Free Shipping · No subscription required
Dairy Free
No Artificial Sugar
Balanced macro-nutrients to keep you full
Fresh and flavorful, chef-driven formulations
100% plants and whole-food ingredients
Gluten Free
Dairy Free
No Artificial Sugar
Balanced macro-nutrients to keep you full
Fresh and flavorful, chef-driven formulations
100% plants and whole-food ingredients
Gluten Free
How it works
Save time. Eat Great. Feel SPLENDID!
Make a plan
Our soups, smoothies and dishes arrive ready to head and eat, and can fit into many parts of your day. Plan on how 8 meals can fit into your week.
Choose Your Meals
Dig into 20+ plant-rich low-sodium meal options that use hundreds of nutrient-dense, whole food ingredients, so your tastebuds (and gut flora) never get bored.
Save Time
No prep. No stress. Your meals are delivered fast, fresh & frozen — packed sustainably, and ready in minutes.
Feel Splendid
Hit your sodium intake goals while getting whole-food benefits like more energy, smoother digestion, and fewer cravings.
Meet your sodium goals with whole food nutrition & flavor.
Pick your meals
Choose 8 meals from our low-sodium lineup.
Batch № LS-006
Batch № LS-005
Batch № LS-004
Batch № LS-003
Batch № LS-002
Batch № LS-001
Low Sodium Tofu Teriyaki Veggie Bowl
Roasted tofu, crisp veggies, and whole grains in savory-sweet teriyaki. Familiar and balanced for every day.
Features
- Low Sodium: Ginger, garlic, and a touch of maple build a teriyaki that doesn't lean on sodium.
- Tofu: Packed with protein to keep you fuller, longer
Kitchen Notes
We roast the tofu to remove a bit of water and give it a satisfying, sink-your-teeth-in texture.Low Sodium Tofu Teriyaki Veggie Bowl
Roasted tofu, crisp veggies, and whole grains in savory-sweet teriyaki. Familiar and balanced for every day.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Ingredients: Cooked Brown Rice (Brown Rice, Water), Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Broccoli, Organic Sweet Potatoes, Carrots, Tamari (Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar), Water, Maple Syrup, Scallions, Organic Sesame Oil, Rice Vinegar, Ginger, Garlic, Sesame Seeds, Arrowroot Flour
Contains: Soy, Sesame
How to Enjoy
Low Sodium Purple Grain Bowl
Bold harissa, buckwheat, and roasted veggies make this bowl both satisfying and adventurous.
Features
- Low Sodium: Smoky harissa heat means you won't reach for the salt.
- Cauliflower: Rich in choline for a healthy metabolism
Kitchen Notes
Harissa is the ingredient I'd bring to a desert island.Low Sodium Purple Grain Bowl
Bold harissa, buckwheat, and roasted veggies make this bowl both satisfying and adventurous.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Ingredients: Cooked Chickpeas (Cooked Dried Chickpeas, Water, Salt), Cauliflower, Water, Red Cabbage, Cooked Tricolor Quinoa (Black Quinoa, Red Quinoa, White Quinoa, Water), Buckwheat, Tahini (Sesame Seeds), Organic Paprika, Organic Caraway, Organic Crushed Red Chili Pepper, Organic Cayenne, Organic Coriander, Organic Cumin, Organic Garlic, Organic Peppermint, Sea Salt, Olive Oil, Lemon Juice, Rice Vinegar, Sunflower Seeds, Smoked Paprika, Turmeric, Cumin, Salt, Ground Coriander, Garlic Powder, Garlic
Contains: Sesame
How to Enjoy
Low Sodium Kimchi Fried Quinoa
Gut-healthy kimchi stars in a fried rice so delicious, you’ll never need takeout again.
Features
- Low Sodium: Fermented kimchi brings the punch, so we could pull back the salt.
- Goshen Kimchi: Handcrafted locally in New York.
Kitchen Notes
The tangy, fermented punch of Kimchi means I don’t miss the salt.Low Sodium Kimchi Fried Quinoa
Gut-healthy kimchi stars in a fried rice so delicious, you’ll never need takeout again.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Ingredients: Cooked Quinoa (Quinoa, Water), Goshen Kimchi (Napa Cabbage, Onion, Garlic, Red Pepper Flakes, Radish, Tomato, Sea Salt, Carrot, Rice, Kelp), Edamame, Water, Water, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Onions, Jasmine Rice, Tamari (Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar), Olive Oil, Sesame Seeds, Organic Sesame Oil, Turmeric, Salt, Nutritional Yeast
Contains: Soy, Sesame
How to Enjoy
Low Sodium Indian Butter Tofu
Our 'butter' sauce begins with a medley of aromatic spices—cinnamon, garam masala and kashmiri chili powder—simmered with tomatoes to perfection.
Features
- Low Sodium: Garam masala, Kashmiri chili, and saffron carry this dish — salt is barely needed.
- Tofu: Packed with protein to keep you fuller, longer
Kitchen Notes
I taste-tested this one more times than I needed to... Quality control.Low Sodium Indian Butter Tofu
Our 'butter' sauce begins with a medley of aromatic spices—cinnamon, garam masala and kashmiri chili powder—simmered with tomatoes to perfection.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Ingredients: Crushed Tomatoes (Fresh Tomatoes, Salt), Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Basmati Rice, Spinach, Cashew, Vegan Butter [ (Canola, Palm Fruit And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-Dairy), Annatto Extract (Color)], Almonds, Dates, Golden Raisins, Canola Oil, Lemon Juice, Ginger, Spice, Garlic, Sugar, Garam Masala (Cloves, Black Pepper, Cinnamon, Spices, Cumin), Salt, Kashmiri Chili Pepper, Turmeric, Saffron
Contains: Almond, Cashew, Soy
How to Enjoy
Low Sodium Coconut Curry Rice
Golden curry loaded with spinach, chickpeas, and crunchy cashews.
Features
- Low Sodium: A full curry spice cabinet- turmeric, fenugreek, coriander, cayenne — means flavor without the salt shaker.
- Chickpeas: Loaded with soluble fiber & iron
Kitchen Notes
Coconut rice is one of those treats that tastes like you're getting away with something.Low Sodium Coconut Curry Rice
Treat your tastebuds to golden curry loaded with spinach, chickpeas, and crunchy cashews.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Ingredients: Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water, Salt), Spinach, Brown Rice, Organic Coconut Milk (Organic Coconut, Filtered Water), Onions, Cashew, Ginger, Garlic, Distilled White Vinegar, Lemon Juice, Olive Oil, Potato Starch, Salt, Turmeric, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Black Pepper, Red Pepper Flakes
Contains: Cashew
How to Enjoy
Low Sodium Beet Glow Bowl
Roasted veggies and grains meet a ruby beet vinaigrette for a bowl as bold in flavor as in color.
Features
- Low-sodium: Lemon, balsamic, and Dijon do the heavy lifting so salt doesn't have to.
- Beets: Bright and just a little sweet, and nitrate-rich for brain function.
Kitchen Notes
The beet juice stains everything in the kitchen. Worth it.Low Sodium Beet Glow Bowl
Roasted veggies and grains meet a ruby beet vinaigrette for a bowl as bold in flavor as in color.
Already a customer? Log in to update your box.
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen. Everything's made in ultra-small batches and offered for a limited time only. Every meal meets the same high standards for quality and safety as everything else we make.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Ingredients: Cooked Chickpeas (Chickpeas, Water, Salt, Calcium Chloride), Organic Sweet Potatoes, Sorghum, Brussels Sprouts, Organic Beet Juice (Organic Beetroot Juice, Organic Lemon Juice), Olive Oil, Parsley, Lemon Juice, Pumpkin Seeds, Balsamic Vinegar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Agave Nectar, Salt, Garlic, Black Pepper
How to Enjoy
Spiced Lentil & Chickpea Stew
Upping the fiber & the spice in this hearty, tomato-based stew.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onions, Lentils, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Celery, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Salt, Fennel Seed, Black Pepper, Red Pepper Flakes, Cinnamon, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).
How to Enjoy
Black Eyed Pea & Tomato Stew
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Cooked Black Eyed Peas (Blackeye Peas, Water, Salt, Calcium Chloride), Crushed Tomatoes (Fresh Tomatoes, Salt), Fennel, Onions, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Dill, Lemon Juice, Salt, Black Pepper, Rosemary
How to Enjoy
Green Split Pea Soup
Satisfying and hearty, with digestion-easing mint, basil & tarragon.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Peas, Split Peas, Onions, Carrots, Celery, Lemon Juice, Olive Oil, Parsley, Basil, Nutritional Yeast, Tarragon, Spearmint, Salt.
How to Enjoy
Banana Flax Smoothie
Just sweet enough, with protein & fiber you’ll go bananas for.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Purified water, bananas, organic coconut nectar, organic lemon juice, organic almonds, organic pea protein, organic flax seeds, Himalayan salt.
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Blackberry Basil Smoothie
Like sipping on summer all year round.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, bananas, organic blackberries, organic pea protein, organic basil, organic lemon juice, organic vanilla powder, organic dates, organic chia seeds, Himalayan salt
How to Enjoy
Blue Majik Smoothie
Tastes like cereal milk, powers you with superfoods.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
filtered water, banana, organic coconut cream, almond butter, organic date, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic vanilla, ascorbic acid, organic cinnamon, organic sea buckthorn berry, blue spirulina, organic monk fruit
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Cacao Almond Smoothie
A protein powerhouse with vitamin C-rich baobab & pops of cacao.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, bananas, almond butter, organic coconut nectar, organic cacao nibs, organic pea protein, organic baobab powder, organic vanilla powder, Himalayan salt.
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Carrot Ginger Chia Smoothie
Bright & naturally sweet with beta carotene-rich carrots & mango.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, organic carrot juice, organic mangoes, organic bananas, organic ginger juice, organic lemon juice, organic pea protein, organic dates, organic chia seeds, organic flax seeds, Himalayan salt
How to Enjoy
Chocolate Cherry Smoothie
Tastes like chocolate covered cherries, feels like clean energy.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, bananas, cherry juice, almond butter, organic coconut nectar, organic cacao nibs, organic pea protein, organic vanilla powder, Himalayan salt
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Coffee Frappé Smoothie
Smoothie-meets-cold brew for a 2-in-1 energizing breakfast.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
filtered water, banana, organic coconut cream, almond butter, organic pea protein, cold brewed coffee extract, organic coconut nectar, organic vanilla powder, ascorbic acid, organic maca powder, Himalayan salt
Contains: Tree Nuts (Coconut, Almond)
How to Enjoy
Dragon Fruit Berry Smoothie
Vitamin C-rich dragon fruit meets pineapple for tropical flair.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, organic pineapple juice, organic dragon fruit, organic raspberries, avocado, organic pea protein, organic chia seeds, organic vanilla extract, Himalayan pink salt
How to Enjoy
Fruity Greens Smoothie
As refreshing as a popsicle, but with a superfood spin.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Filtered water, avocado, organic mango puree, organic guava puree, pineapple juice, organic passion fruit puree, organic spinach, organic chard juice, organic lime juice, organic lucuma, organic chlorella, moringa, organic monk fruit.
How to Enjoy
Hidden Greens Smoothie
The protein shake, reimagined with sweet and creamy nut butters.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Filtered water, avocado, banana, almond butter, organic date, organic spinach, organic protein blend (organic hemp protein, organic pea protein), organic kale juice, organic vanilla, organic hemp seeds, ascorbic acid, organic chlorella, organic spirulina, moringa, organic cinnamon, organic monk fruit.
Contains: Tree Nuts (Almond)
How to Enjoy
Mint Chip Smoothie
Like mint chip ice cream, but with antioxidant-rich spirulina.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, banana, almond butter, organic coconut nectar, organic cacao nibs, organic baobab powder, organic pea protein, organic swiss chard juice, organic vanilla powder, organic spirulina, organic peppermint, Himalayan Salt.
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Pineapple Passion Fruit Smoothie
Piña colada flavor meets sea buckthorn berry for glowing skin.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
banana, filtered water, organic coconut cream, pineapple juice, organic passion fruit, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic sea buckthorn berry, organic turmeric powder
Contains: Tree Nuts (Coconut)
How to Enjoy
Power Greens Smoothie
3 superfood greens with protein-packed hemp for all-day fuel.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, bananas, organic coconut nectar, organic lemon juice, organic coconut oil, organic kale juice, organic pea protein, organic hemp seeds, organic chia seeds, organic flax seeds, organic spirulina, sea salt, **organic wheatgrass powder. **wheatgrass and barley grass juice
Contains: Tree Nuts (Coconut)
How to Enjoy
Raspberry Cacao Smoothie
Pretty in (protein-packed) pink with beet juice & rose water.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Purified Water, Bananas, Organic Raspberries, Organic Coconut Nectar, Cashew Butter, Organic Pea Protein, Organic Beet Juice, Organic Rose Water, Organic Vanilla Extract, Organic Cacao, Himalayan Salt.
Contains: Tree Nuts (Cashew, Coconut)
How to Enjoy
Strawberry Chocolate Smoothie
A classic with creamy coconut & potassium-rich beets.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
organic strawberry puree, filtered water, banana, organic coconut cream, organic dates, organic pea protein, organic cacao, organic beet juice, organic vanilla extract, Himalayan Salt
Contains: Tree Nuts (Coconut)
How to Enjoy
Loved by our Customers
The people have spoken: Low-sodium meals that tastes great and provide real nutrition.
After a lot of research, I chose Splendid Spoon for my chronically ill brother’s plant-based diet —and it’s been the best decision. He’s lost 80 lbs, has more energy, and genuinely enjoys the meals. I never have to add salt, which says everything about the flavor
Splendid Spoon is healthy and dependable, and I feel confident without having to think.
I've lost weight, my blood pressure meds were able to be reduced by half, and I have more energy. Wow! Plus, I feel less hungry on less food - amazing!
I am so happy with Splendid Spoon. Within one week, I have way more energy, improved digestion, weight loss and my skin is glowing. I was worried that I'd be hungry but their food is so filling.
Whole foods for whole body wellness.
Reach beyond your sodium goal: We source the cleanest ingredients from local vendors to create food that heals you — mind, body and soul. Splendid meals are:
Chef-driven innovation
Cutting salt is easy. Building something you actually want to eat takes a careful balance of tang, acid, ferment, and a lot of umami. We can experiment this way because we own our kitchen — our chefs can taste something on a Tuesday, change it on a Wednesday, and get it to you in weeks.
A few of these meals come straight out of Woodland Test Kitchen, our food innovation team, who cook in small batches for a limited time and want to hear what you think. It all comes back to the same thing we've been chasing since day one: creating dishes that bring joy and wellness.
Got questions? We've got answers.
Here are a few answers to the most common questions about the Splendid 5-Day Detox.
How will the meals arrive?
Meals will arrive ready made, delivered in a single shipment, and kept cool with dry ice from our kitchen to your doorstep. Smoothies and shots should stay in your refrigerator and be shaken vigorously before enjoying. Oats, soups, and dishes are best stored in your freezer, or in your fridge for 1-2 days prior to consumption. Bottled smoothies and shots can be shaken and then enjoyed straight out of the bottle. Oats, soups and dishes should be heated thoroughly before enjoying, following instructions on the container. All meals are ready in 5 minutes or less.
How much sodium is in these meals?
Every dish here meets the FDA's standard for low sodium: 140mg or less per 100 grams. Actual sodium per bowl ranges from 4mg to 340mg — the full panel is on each meal's page and printed on every label in the box.
Can I pick which meals I get?
Yes. Choose any eight from the dishes, soups and smoothies available — and double up on the ones you love.
Is this a subscription?
No. This is a one-time box.
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