Soup
Cauliflower Tikka Soup
HIGHER FIBER
Your new favorite version of an Indian classic, with a kick.
Featured Ingredients
Cashews
protein, healthy fats, & antioxidants
Turmeric
Nature's best anti-inflammatory.
Cauliflower
Rich in choline for brain power.
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 220,
Total Fat 14g (18% DV),
Sat. Fat 7g (35% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 610mg (27% DV),
Total Carb. 22g (8% DV),
Fiber 9g (32% DV),
Total Sugars 7g
(Incl. 0g Added Sugars, 0% DV),
Protein 5g (10% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (37% DV),
Potas. (13% DV).
Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Cauliflower, Onion, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Coconut Oil, Coriander, Cumin, Lemon Juice, Olive Oil, Cilantro, Salt, Ginger, Turmeric, Black Pepper, Kashmiri Chile Powder.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
