How it Works

Splendid Spoon Summer Ratatouille
Splendid Spoon Summer Ratatouille
Splendid Spoon Succotash
Splendid Spoon Beet

Being healthy isn’t always easy. Our solution is plant-based food that’s high in fiber, low in sugar, nutrient-dense, and ready to eat. We combine the power of plants, the science of souping & nutrient bioavailability and the proven health benefits of intermittent fasting to design a formula that easily fits into your daily life. Our advisory board includes a registered dietitian and professional chef who work with us to create recipes that ensure every meal leaves you totally satisfied.

The Program is our flagship plan, comprised of The Cleanse and Swap building blocks. It’s designed to reduce calories and increase satiety, helping you feel your best and reach your wellness goals. Reducing your overall calorie intake through a lean day of eating (The Cleanse) and meal replacements (The Swaps) allows your body to enjoy the benefits of intermittent fasting and increased vegetable intake without feeling deprived. It’s the small steps that lead to big results — so even if you’re not ready to dive headfirst into The Program, we invite you to try its components to fill in those gaps you need help with.

So start simple with a clear focus on your goals, embrace your potential for change, and take each new day of spooning one at a time.

The Program is our flagship plan — designed to reduce calories and increase satiety, helping you feel your best and reach your wellness goals. It’s comprised of both The Swap and The Cleanse, which you can read more about below.

What Arrives Every Week:

  • Ten total meals, delivered right to your door.
  • Weekly Meditation: A new guided and food-focused, mindfulness meditation . Start your week with joy, gratitude, and self-love!
  • Weekly Splendid Self: We keep you fresh with recipes, nutrition tips, flavor profiles, and real-life success stories from our Spoon Crew.

What to do:

  • 5 Days a Week: Swap. Replace your lunch 5 days a week with our hearty bowls containing 3+ servings of whole vegetables. Hello simple.
  • 1 Day a Week: Cleanse. Revive your body with 1 full day of souping to support optimal organ function and boost digestion.
  • 1 Day a week: Wander. Pause, appreciate your dedication, and let yourself wander. Allowing yourself to eat without any restraints is an important part of the process, helping you become more aware of the choices you make.

Recommended for those: Looking for a fool-proof wellness plan that improves both body and mind, keeping you fitter, stronger, and more mindful in the midst of an often demanding life.

Souping once a day decreases your overall caloric consumption and increases your nutritional intake, helping you maintain good health. The Swap takes the stress and uncertainty out of “what’s for lunch today?”

What Arrives Every Week:

  • Five total meals, delivered right to your door.
  • Weekly Meditation: A new guided and food-focused, mindfulness meditation . Start your week with joy, gratitude, and self-love!
  • Weekly Splendid Self: We keep you fresh with recipes, nutrition tips, flavor profiles, and real-life success stories from our Spoon Crew.

What to do:

  • 5 Days a Week: Swap. Replace your lunch 5 days a week with our hearty bowls containing 3+ servings of whole vegetables.

Recommended for those: Who aren’t quite ready to also take the leap to a full “low-calorie” or “fasting” day or who fast regularly using their own whole foods.

The Cleanse is formulated to detox your body, boost digestion and support optimal organ function. Hit that diet reset button every week with four lighter, drinkable soups, and one chunky bowl. Cleansing once a week also decreases your overall caloric consumption and increases your nutritional intake.

What Arrives Every Week:

  • Five total meals, delivered right to your door.
  • Weekly Meditation: A new guided and food-focused, mindfulness meditation . Start your week with joy, gratitude, and self-love!
  • Weekly Splendid Self: We keep you fresh with recipes, nutrition tips, flavor profiles, and real-life success stories from our Spoon Crew.

What to do:

  • 1 Day a Week: Cleanse. Revive your body with 1 full day of souping to support optimal organ function and boost digestion.

Recommended for those: Who are confident in their day-to-day meals, and eat plant-based foods regularly. The cleanse is your way to regularly hit the reset button and stay on track.

Use our Cheat Sheet (also included in every delivery) for our favorite spooning tips.

All of Our Meals

Clean and simple. Our bowls are microwave safe. All meals can be re-heated in your favorite mug or bowl, in the microwave or in a saucepan. Or enjoy cold - we do all the time!

The Cleanse

Welcome your morning with your 5-minute meditation (included in every delivery) followed by a warm cup of water with lemon. Warm or room temperature water is the most efficient way to hydrate and balance your system to avoid bloat. Coffee or tea is ok, but try to limit to one cup a day and keep it black or just add a splash of nut or soy milk. Allow yourself 2 hours between each soup meal:

Breakfast: Cauliflower Coconut - healthy fat and protein keep you powered longer!

Lunch: Carrot Turmeric Elixir - higher water content vegetables keep you hydrated; turmeric’s anti-inflammatory properties heal cells.

Mid-afternoon snack: Pumpkin Pear Hempseed - this one includes more complex carbs and protein to increase energy.

Dinner: Hearty Bowl - enjoy a chunkier bowl with more protein to keep the night-time munchies at bay.

Nightcap: Vegan Bone Broth - a soothing sippable soup to guide your body and mind into a restful state.

Take it easy. Avoid alcohol on the Cleanse day and opt for a lighter workout. Or, do it Nicole’s way and use this as your rest day - top it off with a bath to really soak up those ‘day off’ vibes.

During your 2 hour breaks try to have at least 2 cups of herbal tea or room temperature water. You can add a piece of fresh ginger to give your cup a little spice and soothe your digestive system as it adjusts to this leaner day of plant-based eating. Really need more in between? Grab a bit of plant-based protein + carb like a teaspoon of nut butter and a sliced apple.

The Swap

Repetition is key to adopting healthy habits that make a difference for long-term health. The 5 Swaps are mini Cleanse moments in the 5 days that follow your Cleanse day. Start each meal with your meditation!

We suggest swapping lunch because it anchors the middle of a work day, and it’s often a meal that leads us astray. It can be any meal, but really commit to that meal to build this habit. Don’t worry so much about your non-bowl meals on the swap days - it’s the repetition that is critical.

Own Your Own Habits

Cleanse 1 Day. Swap 5 Days. Wander 1 Day. Repeat.

The sequence of your week is key to creating lasting change in your eating habits. If your intention is to improve our health, then your behavior has to match the intention. Behavior change is hard but spooning connects these two elements so you can truly own your habits.

Uh-oh my Schedule Changed

Our meals are good in the refrigerator for a week or frozen up to a month. They are made in small-batches with fresh, whole vegetables, bottled immediately, and then flash-frozen. Flash-freezing locks-in the vitamins, nutrients, and rich flavor in our meals. It keeps them fresher for longer, and gets it to your door hassle-free. We never use any fillers or preservatives.

Still frozen? To thaw: Leave frozen pints in the refrigerator 24 - 48 hours. Soak bottles in cool water for 1 hour, then shake vigorously.

Eco-Cleanse

Eating a plant-based meal is hands-down the easiest, most delicious way to shrink your carbon footprint every day. Our meals are always 100% vegan, which means that it is completely plant-based and cruelty-free. Our plastic bottles and pints are 100% BPA-free.

Love your body, love the planet, and spoon with ease of mind.

Skipping & Canceling

If you need to skip an order or cancel your subscription, please do so 72 hours before your next order.

If there's a problem, we're here for you. Drop us a line at [email protected] and we'll solve it.

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