Breakfast Plan

7 Smoothies

7 protein-packed smoothies delivered weekly, to power your AM routine. Choose from our low-sugar, banana-free, or protein-packed options.

Perfect for


Powering your day with fruits, clean protein, and no artificial sugars

Pint + Bottle + Spoon

Busy mornings when you don’t have time to prep and a protein bar won’t cut it


Those days when you’re on the go, and need to throw something in your bag

This Week’s Menu

Customize from over 65 ready-to-eat options

Change and swap meals after checkout!

Add to Cart Add to Cart
Low Sodium
no artificial sugars
Low Sodium
no artificial sugars

Here's how it works

Pick a starter plan

You’ll have 3 to choose from — all plant-based, all gluten-free, all ready-to-eat.

Customize your menu after checkout

Stick with our curated picks or swap things out from a selection of 65+ meals each week.

Get your meals delivered

We’ll prep, cook, & deliver everything to your door. Skip a week or cancel anytime.

Eating plant-based regularly will give you these superpowers:

  • Increased Energy
  • Better Sleep
  • A Healthy Glow
  • Stress reduction
  • Confidence
  • Weight Loss

Hear from our Spoon Crew

Keeps me healthy

I LOVE these smoothies - they are filled with amazing, good for me ingredients, taste awesome, and leave me feeling satisfied and feeling good!

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Delicious and healthy delivered to your door!

I very much enjoy the shakes and bowls. There is a wide variety and pretty much every flavor I have tried has been yummy! The best part is that they are delivered weekly to my door and all I have to do is heat them up!

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Healthy food for busy people

I really appreciate not having to think about my breakfast and lunch five days a week. With Splendid Spoon, I get good, healthy food and can keep going with my busy schedule.

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Great! I love splendid spoon

Easy, tasty and healthy! My favorites are the smoothies. My husband loves the bowls. Now that we are working from home more these are great easy lunches or dinners, esp when you are being weight conscious.

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Complete nutrition

I feel so much better knowing I don't have to stress about getting complete nutrition on a vegetarian diet! I have lost 20lbs since switching.

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Keeping on track

I’ve enjoyed the convenience and variety of both the smoothies and bowls. Helps making good choices during the work week super easy.

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I am super busy, healthy eating minded and so often I don't feel good about what I shove in when I'm going full tilt. The smoothies and soups are quick, filling, healthy and don't mess with my sugar levels-keeps me right on track and full of energy. Highly recommend!

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Looking for more flexibility?

Give our customizable 7-14-21 plans a try

Frequently Asked Questions

Our plant-based meals are created in partnership with nutritionists and chefs and offer a flavorful and filling blend of protein, fiber, healthy fats, and carbs. Additionally, all of our meals are free of dairy and gluten and contain no artificial sugar. You can find the dietary information for individual meals here, and customize your weekly order so you only receive meals that fit your dietary needs. We have a great selection of options with higher protein, lower sodium, blood sugar friendly and more!

You can edit the number of meals, your delivery dates, and your ingredient avoidances and preferences in your Account Details Page.

If at any time you want to take a break, you can skip a week, or cancel your subscription in your Account Dashboard on the Manage Deliveries Page.

You can skip or cancel your deliveries as needed. You can also try our non-subscription option, the Marketplace.