Behind The Bowl: Red Lentil Dal
Our creamy and comforting Red Lentil Dal Soup is full of red lentils & immune-boosting ingredients. It contains carrots, celery, and onions, in addition to warming spices like curry powder and cumin, plus rosemary, thyme, and black pepper. It’s also become a customer favorite over the years!
A Splendid February Food “Pearing”: Shepherd's Pie + Grain-Free Chocolatey Pear Crumble
We’ve paired our savory, satisfying Splendid Spoon Vegan Shepherd’s Pie dish with a magnificent “pair” - a pear! (and some chocolate!) Learn how to make our Grain-Free, Warming, Chocolatey Pear Crumble ft. Hu Chocolate!
Vitamin B-Rich Recipes: Nutritional Yeast Mac & Cheese and Lemony Kale Hummus
So what if I told you that you could support your mood and your brain all while diving head first into some delish plant-based foods? Thankfully, you’ve come to the right place. Below are two amazing recipes for B-vitamin rich dishes!
Dr. Shelby Harris' Top Tips for a Better Night's Sleep
How do nutrition and sleep affect each other? What are simple ways to improve your sleep routine? We've partnered with Dr. Shelby Harris, licensed clinical psychologist, to help dissect how to get the best zzz's and feel your best this new year.
Good Food, Good Mood. The Top 5 Nutrient Deficiencies, and How They're Linked to Your Mood
Have you ever wondered how food affects your mood? We asked Dr. Bisleen Attli, ND, a Naturopathic Doctor who wants to make holistic medicine the forefront of mental healthcare. Here are the most common nutrient deficiencies linked to mood disorders.
Updates from the Splendid Kitchen: December 2022
What a year 2022 has been! We’ve seen a reinvention of our account experience, new Smoothies, the launch of Dishes, new packaging, and more. We’re feeling immense gratitude for our customers and community for your thoughtful feedback, and for celebrating with us along the way. Here’s to 2023!