Soup

Kabocha Congee Soup

Vegan
14g PROTEIN
LOWER SUGAR

Rice pudding reborn as a soup with heart-healthy pumpkin seeds.

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Calories
510
Carbs
52g
Fat
30g
Fiber
5g
Protein
14g
Sugar
6g
Servings: 1, Serv. Size: 1 container (397g), Amount Per Serving: Calories 510, Total Fat 30g (38% DV), Sat. Fat 15g (75% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 770mg (33% DV), Total Carb. 52g (19% DV), Fiber 5g (18% DV), Total Sugars 6g (Incl.0g Added Sugars, 0% DV), Protein 14g (28% DV), Vit. D (0% DV), Calcium (5% DV), Iron (38% DV), Potas. (16% DV).

Ingredients

Water, Butternut Squash, Organic Coconut Milk (Organic Coconut, Filtered Water), Onions, Brown Rice, Pumpkin Seeds, Kabocha Squash, Lemon Juice, Coconut Oil, Salt, Cayenne Pepper, Cinnamon, Nutmeg, Allspice.

Contains: Tree Nuts (Coconut)

How to Enjoy

Microwave
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

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