Soup
Lentil & Kale Soup
HIGHER FIBER
LOWER SUGAR
These lentils won't kale your vibe.
Featured Ingredients
Kale
Loaded with more vitamin C than an orange
Rosemary
Nature's antibiotic with immune-boosting carnosic
Cinnamon
Antioxidant-rich to protect from oxidative damage
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 300,
Total Fat 15g (19% DV),
Sat. Fat 2g (10% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 720mg (31% DV),
Total Carb. 33g (12% DV),
Fiber 9g (32% DV),
Total Sugars 4g
(Incl. 0g Added Sugars, 0% DV),
Protein 11g (22% DV),
Vit. D (0% DV),
Calcium (9% DV),
Iron (18% DV),
Potas. (13% DV).
Ingredients
Water, Carrots, Kale, Onion, Red Lentils, Green Lentils, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Black Pepper, Cinnamon, Rosemary.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
