Soup
Masala Khichri Soup
HIGHER FIBER
LOWER CALORIE
LOWER SUGAR
The ancient Indian cure-all to keep you going strong.
Featured Ingredients
Moong Dal (aka mung beans)
With good-for-your-gut soluble fiber (aka pectin)
Ginger
Settles finicky tummies with phenolic compounds
Spinach
Chock-full of iron & folic acid to support energy
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 200,
Total Fat 8g (10% DV),
Sat. Fat 1g (5% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 730mg (32% DV),
Total Carb. 30g (11% DV),
Fiber 10g (36% DV),
Total Sugars 3g
(Incl. 0g Added Sugars, 0% DV),
Protein 6g (12% DV),
Vit. D (0% DV),
Calcium (8% DV),
Iron (13% DV),
Potas. (9% DV).
Ingredients
Water, Onions, Okra, Moong Dal, Brown Rice, Grapeseed Oil, Carrots, Cilantro, Lemon Juice, Ginger, Salt, Coriander, Cumin, Fennel Seed, Turmeric, Black Pepper, Bay Leaf, Red Pepper Flakes.
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
