Soup
Red Lentil Dal Soup
17g PROTEIN
HIGHER FIBER
This hearty soup combines protein & fiber-packed lentils with coconut & curry spices.
Featured Ingredients
Lentils
Regulate blood sugars and boosts digestion
Curry
Filled with anti-inflammatory turmeric & coriander
Carrot
Keeps vision as sharp as a tack with vitamin A
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 350,
Total Fat 10g (13% DV),
Sat. Fat 5g (25% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 640mg (28% DV),
Total Carb. 50g (18% DV),
Fiber 10g (36% DV),
Total Sugars 5g
(Incl. 0g Added Sugars, 0% DV),
Protein 17g (34% DV),
Vit. D (0% DV),
Calcium (7% DV),
Iron (32% DV),
Potas. (15% DV).
Ingredients
Water, Red Lentils, Carrots, Organic Coconut Milk (Organic Coconut, Filtered Water), Tomato Puree, Onion, Kale, Cilantro, Olive Oil, Garlic, Salt, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Cumin, Coriander, Black Pepper.
Contains: Tree Nuts (Coconut)
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
