The Splendid 5-Day Detox
Our 5-day eating regimen is designed to reduce inflammation, reinforce clean eating habits, and support a healthier gut microbiome. We'll guide you through a 16:8 intermittant fasting ritual, while nourishing your body with delicious, plant-rich meals. All meals are planned into 6 daily eating moments and ready in 5 minutes or less: perfectly portioned for satiety and macro & micro nutrient balance. Backed by the latest research in intermittent fasting & nutrition science.
Your Detox Includes:
- 25 whole food meals for breakfast, lunch, dinner & 2x daily snacks
- 5 superfood shots for a daily boost of flavor and antioxidants
- Intermittent fasting guidance & support to keep you on track and feeling Splendid
Dairy Free
No Artificial Sugar
Balanced macro-nutrients to keep you full
Fresh and flavorful, chef-driven formulations
100% plants and whole-food ingredients
Gluten Free
Dairy Free
No Artificial Sugar
Balanced macro-nutrients to keep you full
Fresh and flavorful, chef-driven formulations
100% plants and whole-food ingredients
Gluten Free
How it Works
Save time. Eat Great. Feel SPLENDID!
Rest Deeply
Repair & rejuvenate with a 16-hour fasting window. Start each day with a warm, cooked breakfast to ease digestion.
Clear with Fiber
Remove cellular build up and feed your microbiome with over 200 fiber-packed fruits, vegetables, and whole-foods.
Build with Protein
Strengthen your metabolism with protein and complex carbs to protect lean muscle and balance blood sugar.
Reconnect with Joy
Reconnect with joy through delicious variety —30 unique meals keep it exciting -- all ready in 5 minutes or less.
5 days of delicious, nourishing meals
What's Inside
Golden Milk & Blackberry Oats
Dragon Fruit Berry Smoothie
Garden Minestrone Soup
Power Greens Smoothie
Wild Rice and Veggie Ragout
Carrot Ginger Chia Smoothie
Green Split Pea Soup
Kimchi Fried Quinoa
Lentil & Kale Soup
Shots Variety 5-Pack
Red Lentil Dal Soup
Mint Chip Smoothie
Coconut Curry Rice
Blue Majik Smoothie
Cauliflower Tikka Soup
Masala Khichri Soup
Hidden Greens Smoothie
Tomato Quinoa Chili Soup
Cauliflower Potato Chowder
Black Eyed Pea & Tomato Stew
Cacao Almond Smoothie
Kabocha Congee Soup
Banana Flax Smoothie
Butternut Turmeric Soup
Beans & Greens Soup
Butternut Squash Ratatouille Soup
Splendid Detox Guide
Detox Menu & Macros
Golden Milk & Blackberry Oats
Golden milk latte meets oatmeal in this protein rich bowl, infused with cardamom, vanilla and juicy blackberries.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Almond Milk (Filtered Water, Almonds), Blackberries, Organic Whole Grain Oats, Cooked Quinoa, Almonds, Organic Coconut Sugar, Pistachios, Hemp Seeds, Chia Seeds, Vanilla Extract (Water, Alcohol, Vanilla Bean Extractives), Turmeric, Cinnamon, Salt, Black Pepper, Cardamom
Contains: Tree Nuts (Almond, Coconut, Pistachios)
How to Enjoy
Dragon Fruit Berry Smoothie
Vitamin C-rich dragon fruit meets pineapple for tropical flair.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, organic pineapple juice, organic dragon fruit, organic raspberries, avocado, organic pea protein, organic chia seeds, organic vanilla extract, Himalayan pink salt
How to Enjoy
Garden Minestrone Soup
Expect bright flavors in this Italian, antioxidant-rich classic.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Zucchini, Organic Navy Beans (Organic Navy Beans, Water, Kombu Seaweed), Tomato Paste (Tomatoes, Salt, Citric Acid), Organic Potatoes, Onions, Carrots, Celery, Kale, Green Beans, Olive Oil, Basil, Apple Cider Vinegar, Salt, Black Pepper, Oregano, Cayenne Pepper.
How to Enjoy
Power Greens Smoothie
3 superfood greens with protein-packed hemp for all-day fuel.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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purified water, bananas, organic coconut nectar, organic lemon juice, organic coconut oil, organic kale juice, organic pea protein, organic hemp seeds, organic chia seeds, organic flax seeds, organic spirulina, sea salt, **organic wheatgrass powder. **wheatgrass and barley grass juice
Contains: Tree Nuts (Coconut)
How to Enjoy
Wild Rice and Veggie Ragout
This plant-filled spin on a hearty classic will have you saying “Ti Amo” to your new favorite ragout.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Ingredients: Organic Whole Peeled Tomatoes (Organic Italian Peeled Tomatoes, Organic Tomato Puree), Water, Button Mushrooms, Zucchini, Kale, Wild Rice, Onions, Celery, Carrots, Shiitake Mushrooms, Quinoa, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Lemon Juice, Basil, Olive Oil, Potato Starch, Hemp Seeds, Salt, Garlic, Nutritional Yeast, Red Pepper Flakes.
Contains: Tree Nuts (Cashews)
How to Enjoy
Carrot Ginger Chia Smoothie
Bright & naturally sweet with beta carotene-rich carrots & mango.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, organic carrot juice, organic mangoes, organic bananas, organic ginger juice, organic lemon juice, organic pea protein, organic dates, organic chia seeds, organic flax seeds, Himalayan salt
How to Enjoy
Green Split Pea Soup
Satisfying and hearty, with digestion-easing mint, basil & tarragon.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Peas, Split Peas, Onions, Carrots, Celery, Lemon Juice, Olive Oil, Parsley, Basil, Nutritional Yeast, Tarragon, Spearmint, Salt.
How to Enjoy
Kimchi Fried Quinoa
Gut-healthy kimchi stars in a fried rice so delicious, you’ll never need takeout again. Featuring Goshen Kimchi, handcrafted locally in New York.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Cooked Quinoa, Goshen Kimchi (Napa Cabbage, Onion, Garlic, Red Pepper Flakes, Radish, Tomato, Sea Salt, Carrot, Rice, Kelp), Water, Edamame, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Onions, Jasmine Rice, Tamari (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Olive Oil, Sesame Seeds, Organic Sesame Oil, Salt, Turmeric, Nutritional Yeast
Contains: Soy, Sesame
How to Enjoy
Lentil & Kale Soup
These lentils won't kale your vibe.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Carrots, Kale, Onion, Red Lentils, Green Lentils, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Black Pepper, Cinnamon, Rosemary.
How to Enjoy
Shots Variety 5-Pack
Loaded with superfood goodness and crafted to support your health. Our best-selling shots are bursting with flavor and antioxidant-rich ingredients.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
For nutritional information and ingredients for each shot in the variety pack, check out the image gallery above!
How to Enjoy
Red Lentil Dal Soup
This hearty soup combines protein & fiber-packed lentils with coconut & curry spices.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Red Lentils, Carrots, Organic Coconut Milk (Organic Coconut, Filtered Water), Tomato Puree, Onion, Kale, Cilantro, Olive Oil, Garlic, Salt, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Cumin, Coriander, Black Pepper.
Contains: Tree Nuts (Coconut)
How to Enjoy
Mint Chip Smoothie
Like mint chip ice cream, but with antioxidant-rich spirulina.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, banana, almond butter, organic coconut nectar, organic cacao nibs, organic baobab powder, organic pea protein, organic swiss chard juice, organic vanilla powder, organic spirulina, organic peppermint, Himalayan Salt.
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Coconut Curry Rice
Treat your tastebuds to golden curry loaded with spinach, chickpeas, and crunchy cashews.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Cooked Brown Rice, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Spinach, Organic Coconut Milk (Organic Coconut, Filtered Water), Water, Onions, Cashews, Ginger, Garlic, Distilled White Vinegar, Lemon Juice, Olive Oil, Salt, Potato Starch, Turmeric, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Black Pepper, Red Pepper Flakes.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Blue Majik Smoothie
Tastes like cereal milk, powers you with superfoods.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
filtered water, banana, organic coconut cream, almond butter, organic date, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic vanilla, ascorbic acid, organic cinnamon, organic sea buckthorn berry, blue spirulina, organic monk fruit
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Cauliflower Tikka Soup
Your new favorite version of an Indian classic, with a kick.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Cauliflower, Onion, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Coconut Oil, Coriander, Cumin, Lemon Juice, Olive Oil, Cilantro, Salt, Ginger, Turmeric, Black Pepper, Kashmiri Chile Powder.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Masala Khichri Soup
The ancient Indian cure-all to keep you going strong.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Onions, Okra, Moong Dal, Brown Rice, Grapeseed Oil, Carrots, Cilantro, Lemon Juice, Ginger, Salt, Coriander, Cumin, Fennel Seed, Turmeric, Black Pepper, Bay Leaf, Red Pepper Flakes.
How to Enjoy
Hidden Greens Smoothie
The protein shake, reimagined with sweet and creamy nut butters.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Filtered water, avocado, banana, almond butter, organic date, organic spinach, organic protein blend (organic hemp protein, organic pea protein), organic kale juice, organic vanilla, organic hemp seeds, ascorbic acid, organic chlorella, organic spirulina, moringa, organic cinnamon, organic monk fruit.
Contains: Tree Nuts (Almond)
How to Enjoy
Tomato Quinoa Chili Soup
Quinoa adds protein to this just-spicy-enough chili.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Red Peppers, Cooked Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Organic Sweet Potatoes, Onion, Carrots, Celery, Olive Oil, White Quinoa, Salt, Cumin, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Oregano, Ancho Powder.
How to Enjoy
Cauliflower Potato Chowder
This classic is rich in antioxidants and flavor, blending hearty potatoes, cauliflower and creamy great northern beans.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Cooked Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Cauliflower, Organic Potatoes, Onions, Celery, Coconut Oil, Salt, Potato Starch, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Rosemary, Black Pepper
Contains: Tree Nuts (Coconut)
How to Enjoy
Black Eyed Pea & Tomato Stew
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Water, Cooked Black Eyed Peas (Blackeye Peas, Water, Salt, Calcium Chloride), Crushed Tomatoes (Fresh Tomatoes, Salt), Fennel, Onions, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Dill, Lemon Juice, Salt, Black Pepper, Rosemary
How to Enjoy
Cacao Almond Smoothie
A protein powerhouse with vitamin C-rich baobab & pops of cacao.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, bananas, almond butter, organic coconut nectar, organic cacao nibs, organic pea protein, organic baobab powder, organic vanilla powder, Himalayan salt.
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Kabocha Congee Soup
Rice pudding reborn as a soup with heart-healthy pumpkin seeds.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Butternut Squash, Organic Coconut Milk (Organic Coconut, Filtered Water), Onions, Brown Rice, Pumpkin Seeds, Kabocha Squash, Lemon Juice, Coconut Oil, Salt, Cayenne Pepper, Cinnamon, Nutmeg, Allspice.
Contains: Tree Nuts (Coconut)
How to Enjoy
Banana Flax Smoothie
Just sweet enough, with protein & fiber you’ll go bananas for.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, bananas, organic coconut nectar, organic lemon juice, organic almonds, organic pea protein, organic flax seeds, Himalayan salt.
Contains: Tree Nuts (Almond, Coconut)
tree nuts (almonds, coconuts)
How to Enjoy
Butternut Turmeric Soup
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Butternut Squash, Water, Onions, Organic Sweet Potatoes, Organic Coconut Milk (Organic Coconut, Filtered Water), Olive Oil, Celery, Potato Starch, Salt, Turmeric, Orange Zest, Black Pepper, Rosemary, Cinnamon, Nutmeg
Contains: Tree Nuts (Coconut)
How to Enjoy
Beans & Greens Soup
Fills you up, never gonna let you down.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Cooked Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Carrots, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Bok Choy, Spinach, Celery, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Rosemary, Cumin, Black Pepper, Ginger.
How to Enjoy
Butternut Squash Ratatouille Soup
This French-inspired favorite is loaded with fresh vegetables and Vitamin C in a tomato-based broth.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Butternut Squash, Onions, Kale, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Salt, Cumin, Black Pepper, Rosemary
How to Enjoy
Splendid Detox Guide
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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How to Enjoy
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
How to Enjoy
Loved by our Customers
The people have spoken: A Detox that tastes great and actually works.
Feel Splendid starting in just 5 days
All our meals are free from meat, gluten, dairy, artificial sweeteners, and highly processed ingredients. Enjoyed in condensed 8 hour eating window, you’ll experience detoxifying benefits you can count on.
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Founded by a busy mom, backed by science.
We have distilled over 10 years of customer data, and the latest in peer-reviewed research on fiber, protein, intermittent fasting, and plant-forward nutrition into a practical, time-saving, 5-day ritual. Even as our modern lives push us to move ever faster, Splendid’s Detox offers a remedy —a gentle invitation to reset and restore, to reconnect with the essence of simple, wholesome food. With the enormous benefit of all the work being done for you.
Got questions? We've got answers.
Here are a few answers to the most common questions about the Splendid 5-Day Detox.
How is the Splendid 5-Day Detox different from a Splendid Subscription?
The Detox is a specific subset of Splendid products (30 different soups, bowls, smoothies, dishes and shots) intended to be eaten over a 5-Day period for the purpose of supporting health goals. These 30 items have been specifically selected to optimize macronutrient balance, satiety, and calorie levels over a 5 day eating regimen that also incorporates intermittent fasting.
The Splendid subscription offers access to our entire line of 50 different meals as well as select seasonal offerings. The Splendid subscription also supports health goals, but is more of a ‘choose your own adventure.’ You choose which meals you order, and when/how you eat them.
ALL Splendid Spoon products are always 100% plant based, free of gluten, free of dairy, free of artificial sugars, and designed by chefs and registered dietitians.
Learn more about the Detox here. Learn more about why plant-based eating is great for you here.
How is the Splendid 5-Day Detox different from other cleanses?
The Splendid Detox is based on strengthening your health through plant-rich whole food meals. The Detox is rooted in science that shows nutrients are best absorbed when consumed in whole-food format (rather than from supplements, powders and pills). As well, the Detox encourages those who are able to follow a consistent 16:8 fasting schedule, as part of an intermittent fasting regimen.
Unlike other ‘fast mimicking’ cleanses and diets which require you to eat processed powders, shelf-stable snacks, or extremely low calorie raw-vegetable salads and juices, the Detox encourages you to focus more on a consistent 16:8 fasting schedule, with your 8 hour eating window chock full of delicious whole food meals in both raw and cooked form for optimum nutrient absorption. The Detox provides all the meals you need to eat during that intermittent fasting eating window of 8 hours, for a 5-day period. Individuals are of course able to supplement as they choose, based on individual health goals. For example, those who are pregnant, nursing, or highly active.
This combination of intermittent fasting and whole-food meals is unique to Splendid Spoon, and targets gut and metabolic health by supporting more effective cellular cleanup through the fast, and enriching your body with complex carbohydrates, protein and fiber during the eating window. The careful selection of meals in the Detox supports healthy gut microbiota, stabilizes blood sugar, protects lean muscle mass, and keeps you satisfied.
Also unlike other cleanses and detoxes on the market, Splendid does not offer blanket claims about which supplements to take during the Detox. Science shows that all our essential nutrients are best absorbed by the body when enjoyed in whole food form!
Learn more about the Detox here.
All statements related to the Splendid Detox are for educational purposes only and are not meant to replace the advice of a healthcare provider. Consult your physician before starting a new diet, exercise, or supplement program.
How should I do the Detox?
Each day, you will enjoy 6 eating moments: 1 warm breakfast, 4 Splendid meals (a variety of soups, smoothies, and dishes) and 1 shot. Your meals are mapped out on the menu sheet so you can keep everything organized in your fridge and freezer. The breakfast meal is intended to be your first meal, with the remaining 4 soups and smoothies enjoyed as you wish. Your final sip will be one of the Splendid shots. We have designed our menu around a 16:8 intermittent fasting schedule, meaning you will have 16 hours without food. Here’s an example of how this could look:
• 11am warm breakfast (note: caffeinated coffee or tea is also okay before, alongside or after your breakfast - just avoid any milks or sweeteners.)
• 1pm soup lunch
• 3pm smoothie afternoon snack (full bottle)
• 5pm dish or soup dinner
• 6pm smoothie (full bottle) or soup snack
• 7pm shot - your final sip before beginning a 16 hour fast (water or decaf tea is okay during this 16 hour period)
What can I expect to happen?
Every body is different, but customers report a range of benefits including:
• Deeper rest
• More regular bowel movements
• Less bloating
• More sustained energy throughout the day
• Brighter, clearer skin
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• Weight loss
• Improved metabolic and cardiovascular health markers (for those following a seasonal Detox regimen)
All statements related to the Splendid Detox are for educational purposes only and are not meant to replace the advice of a healthcare provider. Consult your physician before starting a new diet, exercise, or supplement program.
Will I lose weight?
While the purpose of the Splendid 5-Day Detox is to reduce inflammation and trigger rejuvenation, weight loss may occur. Every boy is different, and weight loss depends on a number of factors. See our 5-day macro break down for details, and consult your physician before starting a new diet, exercise, or supplement program. All statements related to the Splendid Detox are for educational purposes only and are not meant to replace the advice of a healthcare provider.
How often should I do the 5-Day Detox?
Due to the nature of the Detox being calorically restrictive, we recommend using it as a reset every 1-3 months. Research shows time and again that fiber-rich, whole-food diets are great for our health, so if you love the flavor and quality of your meals - stick with them because really, more is more! If you enjoyed how you felt while intermittent fasting, we encourage you to keep adapting your eating window to your individual needs and goals. You can sign up for a subscription here or schedule your next detox here.
What if I have an allergen or avoidance of an ingredient on the menu?
We unfortunately are not able to modify the Detox menu at this time. If you need to swap or supplement a meal, we recommend sticking to whole-foods, plant-based options that are free from gluten, dairy and refined sugar. Swap in oatmeal, a hearty fiber-rich soup or whole-grain veggie dishes or supplement with seeds or nuts. Check out some of our recipes on our blog if you need support. As always, shoot us a note at hello@splendidspoon.com if you have further questions.
How will the meals arrive?
Meals will arrive ready made, delivered in a single shipment, and kept cool with dry ice from our kitchen to your doorstep. Smoothies and shots should stay in your refrigerator and be shaken vigorously before enjoying. Oats, soups, and dishes are best stored in your freezer, or in your fridge for 1-2 days prior to consumption. Bottled smoothies and shots can be shaken and then enjoyed straight out of the bottle. Oats, soups and dishes should be heated thoroughly before enjoying, following instructions on the container. All meals are ready in 5 minutes or less.
Check availability
Before we get started, let's check to make sure that Mosaic is available in your area.
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