The Splendid 5-Day Detox
Our 5-day eating regimen is designed to reduce inflammation, reinforce clean eating habits, and support a healthier gut microbiome. We'll guide you through a 16:8 intermittent fasting ritual, while nourishing your body with delicious, plant-rich meals. All meals are planned into 6 daily eating moments and ready in 5 minutes or less: perfectly portioned for satiety and macro & micro nutrient balance. Backed by the latest research in intermittent fasting & nutrition science.
Your Detox Includes:
- 25 whole food meals for breakfast, lunch, dinner & 2x daily snacks
- 5 superfood shots for a daily boost of flavor and antioxidants
- Intermittent fasting guidance & support to keep you on track and feeling Splendid
30 Items · No subscription required
Dairy Free
No Artificial Sugar
Balanced macro-nutrients to keep you full
Fresh and flavorful, chef-driven formulations
100% plants and whole-food ingredients
Gluten Free
Dairy Free
No Artificial Sugar
Balanced macro-nutrients to keep you full
Fresh and flavorful, chef-driven formulations
100% plants and whole-food ingredients
Gluten Free
How it works
Save time. Eat Great. Feel SPLENDID!
Rest Deeply
Repair & rejuvenate with a 16-hour fasting window. Start each day with a warm, cooked breakfast to ease digestion.
Clear with Fiber
Remove cellular build up and feed your microbiome with over 200 fiber-packed fruits, vegetables, and whole-foods.
Build with Protein
Strengthen your metabolism with protein and complex carbs to protect lean muscle and balance blood sugar.
Reconnect with Joy
Reconnect with joy through delicious variety —30 unique meals keep it exciting -- all ready in 5 minutes or less.
5 days of delicious, nourishing meals
What's Inside
Blueberry Almond Power Oats
An energizing blend of juicy blueberries and creamy almond butter, brightened with a hint of lemon.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
Water, Almond Milk (Filtered Water, Almonds), Blueberries, Cooked Quinoa (Quinoa, Water), Organic Whole Grain Rolled Oats, Organic Whole Grain Steel Cut Oats, Almonds, Almond Butter (Organic Almonds), Organic Coconut Sugar, Hemp Seeds, Lemon Juice, Chia Seeds, Lemon Peel, Vanilla Extract (Water, Alcohol (35%), Vanilla Bean Extractives)
Contains: Almond, Coconut
How to Enjoy
Red Lentil Dal Soup
This hearty soup combines protein & fiber-packed lentils with coconut & curry spices.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
Water, Red Lentils, Carrots, Organic Coconut Milk (Organic Coconut, Filtered Water), Tomato Puree, Onion, Kale, Cilantro, Olive Oil, Garlic, Salt, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Cumin, Coriander, Black Pepper.
Contains: Tree Nuts (Coconut)
How to Enjoy
Power Greens Smoothie
3 superfood greens with protein-packed hemp for all-day fuel.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
purified water, bananas, organic coconut nectar, organic lemon juice, organic coconut oil, organic kale juice, organic pea protein, organic hemp seeds, organic chia seeds, organic flax seeds, organic spirulina, sea salt, **organic wheatgrass powder. **wheatgrass and barley grass juice
Contains: Tree Nuts (Coconut)
How to Enjoy
Coconut Curry Rice
Treat your tastebuds to golden curry loaded with spinach, chickpeas, and crunchy cashews.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Cooked Brown Rice, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Spinach, Organic Coconut Milk (Organic Coconut, Filtered Water), Water, Onions, Cashews, Ginger, Garlic, Distilled White Vinegar, Lemon Juice, Olive Oil, Salt, Potato Starch, Turmeric, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Black Pepper, Red Pepper Flakes.
Contains: Tree Nuts (Cashews, Coconut)
How to Enjoy
Dragon Fruit Berry Smoothie
Vitamin C-rich dragon fruit meets pineapple for tropical flair.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, organic pineapple juice, organic dragon fruit, organic raspberries, avocado, organic pea protein, organic chia seeds, organic vanilla extract, Himalayan pink salt
How to Enjoy
Detox Shot
A quick and easy boost from mother nature's medicine cabinet.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
apple juice, lemon juice, aloe juice, kale juice, moringa, spirulina
How to Enjoy
Carrot Cake Oats
A wholesome twist on a classic dessert, this bowl delivers the crave-able flavors of carrot cake in a nourishing breakfast you can feel good about.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Organic Coconut Milk (Organic Coconut, Filtered Water), Cooked Quinoa (Quinoa, Water), Carrots, Applesauce (Apples, Water), Organic Whole Grain Rolled Oats, Pineapples, Organic Whole Grain Steel Cut Oats, Golden Raisins, Walnuts, Organic Coconut Sugar, Chia Seeds, Hemp Seeds, Cinnamon, Ground Ginger, Nutmeg, Allspice
Contains: Walnuts, Coconut
How to Enjoy
Lentil & Kale Soup
These lentils won't kale your vibe.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Carrots, Kale, Onion, Red Lentils, Green Lentils, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Black Pepper, Cinnamon, Rosemary.
How to Enjoy
Mint Chip Smoothie
Like mint chip ice cream, but with antioxidant-rich spirulina.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, banana, almond butter, organic coconut nectar, organic cacao nibs, organic baobab powder, organic pea protein, organic swiss chard juice, organic vanilla powder, organic spirulina, organic peppermint, Himalayan Salt.
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Wild Rice and Veggie Ragout
This plant-filled spin on a hearty classic will have you saying “Ti Amo” to your new favorite ragout.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Ingredients: Organic Whole Peeled Tomatoes (Organic Italian Peeled Tomatoes, Organic Tomato Puree), Water, Button Mushrooms, Zucchini, Kale, Wild Rice, Onions, Celery, Carrots, Shiitake Mushrooms, Quinoa, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Lemon Juice, Basil, Olive Oil, Potato Starch, Hemp Seeds, Salt, Garlic, Nutritional Yeast, Red Pepper Flakes.
Contains: Tree Nuts (Cashews)
How to Enjoy
Butternut Turmeric Soup
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
Butternut Squash, Water, Onions, Organic Sweet Potatoes, Organic Coconut Milk (Organic Coconut, Filtered Water), Olive Oil, Celery, Potato Starch, Salt, Turmeric, Orange Zest, Black Pepper, Rosemary, Cinnamon, Nutmeg
Contains: Tree Nuts (Coconut)
How to Enjoy
Digestion Shot
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
apple juice, apple cider vinegar, ginger juice, turmeric, cayenne pepper
How to Enjoy
Cherry Berry Oats
Bright, tangy, and naturally sweet - this bowl transforms classic oatmeal into a vibrant and energizing start to your day.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Almond Milk (Almonds, Water), Cooked Quinoa (Quinoa, Water), Sour Red Cherries, Organic Whole Grain Rolled Oats, Organic Whole Grain Steel Cut Oats, Monk Fruit Extract, Erythritol, Strawberries, Raspberries, Almonds, Almond Butter (Organic Almonds), Hemp Seeds, Chia Seeds, Vanilla Extract (Water, Alcohol (35%), Vanilla Bean Extractives), Lemon Juice
Contains: Almonds
How to Enjoy
Tomato Quinoa Chili Soup
Quinoa adds protein to this just-spicy-enough chili.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Red Peppers, Cooked Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Organic Sweet Potatoes, Onion, Carrots, Celery, Olive Oil, White Quinoa, Salt, Cumin, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Oregano, Ancho Powder.
How to Enjoy
Hidden Greens Smoothie
The protein shake, reimagined with sweet and creamy nut butters.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Filtered water, avocado, banana, almond butter, organic date, organic spinach, organic protein blend (organic hemp protein, organic pea protein), organic kale juice, organic vanilla, organic hemp seeds, ascorbic acid, organic chlorella, organic spirulina, moringa, organic cinnamon, organic monk fruit.
Contains: Tree Nuts (Almond)
How to Enjoy
Tofu Teriyaki Veggie Bowl
A lighter take on the classic. Roasted tofu, crisp veggies, and whole grains in savory-sweet teriyaki. Familiar and balanced for every day.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
Ingredients: Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Water, Organic Sweet Potatoes, Carrots, Broccoli, Brown Rice, Tamari (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Maple Syrup, Olive Oil, Scallions, Rice Vinegar, Ginger, Garlic, Sesame Seeds, Arrowroot Flour
Contains: Soy, Sesame
How to Enjoy
Masala Khichri Soup
The ancient Indian cure-all to keep you going strong.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
Water, Onions, Okra, Spinach, Moong Dal, Brown Rice, Grapeseed Oil, Carrots, Cilantro, Lemon Juice, Ginger, Salt, Coriander, Cumin, Fennel Seed, Turmeric, Black Pepper, Bay Leaf, Red Pepper Flakes.
How to Enjoy
Wellness Shot
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
organic orange juice, organic lemon juice, organic ginger juice, organic oregano extract (dried oregano leaf, vegetable glycerin, water), Himalayan sea salt
How to Enjoy
Golden Milk & Blackberry Oats
Golden milk latte meets oatmeal in this protein rich bowl, infused with cardamom, vanilla and juicy blackberries.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Almond Milk (Filtered Water, Almonds), Blackberries, Organic Whole Grain Oats, Cooked Quinoa, Almonds, Organic Coconut Sugar, Pistachios, Hemp Seeds, Chia Seeds, Vanilla Extract (Water, Alcohol, Vanilla Bean Extractives), Turmeric, Cinnamon, Salt, Black Pepper, Cardamom
Contains: Tree Nuts (Almond, Coconut, Pistachios)
How to Enjoy
Garden Minestrone Soup
Expect bright flavors in this Italian, antioxidant-rich classic.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Zucchini, Organic Navy Beans (Organic Navy Beans, Water, Kombu Seaweed), Tomato Paste (Tomatoes, Salt, Citric Acid), Organic Potatoes, Onions, Carrots, Celery, Kale, Green Beans, Olive Oil, Basil, Apple Cider Vinegar, Salt, Black Pepper, Oregano, Cayenne Pepper.
How to Enjoy
Blue Majik Smoothie
Tastes like cereal milk, powers you with superfoods.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
filtered water, banana, organic coconut cream, almond butter, organic date, organic protein blend (organic rice protein, organic pea protein), organic tocos powder (stabilized rice bran solubles), organic vanilla, ascorbic acid, organic cinnamon, organic sea buckthorn berry, blue spirulina, organic monk fruit
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Purple Grain Bowl
Bold harissa, buckwheat, and roasted veggies create a colorful, grounding bowl that’s both satisfying and adventurous.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
Ingredients: Cooked Chickpeas (Chickpeas, Water, Salt, Calcium Chloride), Cauliflower, Water, Red Cabbage, Cooked Tricolor Quinoa (Black Quinoa, Red Quinoa, White Quinoa, Water), Buckwheat, Sesame Seed Paste (Sesame), Harissa Paste (Hot Chili Peppers, Garlic, Onion, Water, Extra Virgin Olive Oil, Salt, Spices, Sunflower Oil, Lactic Acid), Olive Oil, Lemon Juice, Rice Vinegar, Sunflower Seeds, Smoked Paprika, Salt, Turmeric, Cumin, Ground Coriander, Garlic Powder, Garlic
Contains: Sesame
How to Enjoy
Cauliflower Potato Chowder
This classic is rich in antioxidants and flavor, blending hearty potatoes, cauliflower and creamy great northern beans.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
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Ingredients
Water, Cooked Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Cauliflower, Organic Potatoes, Onions, Celery, Coconut Oil, Salt, Potato Starch, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Rosemary, Black Pepper
Contains: Tree Nuts (Coconut)
How to Enjoy
Immunity Shot
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Organic Orange Juice, Organic Blackberry Puree, Organic Lemon Juice, Elderberry Powder, Organic Camu Camu Powder, Organic Cayenne Pepper
How to Enjoy
Strawberry Milkshake Oats
Creamy, dreamy, and naturally sweet - this bowl captures the nostalgic flavor of a strawberry milkshake in a better-for-you breakfast.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Organic Coconut Milk (Organic Coconut, Filtered Water), Strawberries, Cooked Quinoa (Quinoa, Water), Organic Whole Grain Rolled Oats, Organic Whole Grain Steel Cut Oats, Cranberries, Monk Fruit Extract, Erythritol, Chia Seeds, Hemp Seeds, Coconut, Vanilla Extract (Water, Alcohol (35%), Vanilla Bean Extractives)
Contains: Coconut
How to Enjoy
Beans & Greens Soup
Fills you up, never gonna let you down.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Water, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Cooked Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Carrots, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Bok Choy, Spinach, Celery, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Rosemary, Cumin, Black Pepper, Ginger.
How to Enjoy
Cacao Almond Smoothie
A protein powerhouse with vitamin C-rich baobab & pops of cacao.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, bananas, almond butter, organic coconut nectar, organic cacao nibs, organic pea protein, organic baobab powder, organic vanilla powder, Himalayan salt.
Contains: Tree Nuts (Almond, Coconut)
How to Enjoy
Kimchi Fried Quinoa
Gut-healthy kimchi stars in a fried rice so delicious, you’ll never need takeout again. Featuring Goshen Kimchi, handcrafted locally in New York.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Cooked Quinoa, Goshen Kimchi (Napa Cabbage, Onion, Garlic, Red Pepper Flakes, Radish, Tomato, Sea Salt, Carrot, Rice, Kelp), Water, Edamame, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Onions, Jasmine Rice, Tamari (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Olive Oil, Sesame Seeds, Organic Sesame Oil, Salt, Turmeric, Nutritional Yeast
Contains: Soy, Sesame
How to Enjoy
Banana Flax Smoothie
Just sweet enough, with protein & fiber you’ll go bananas for.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
purified water, bananas, organic coconut nectar, organic lemon juice, organic almonds, organic pea protein, organic flax seeds, Himalayan salt.
Contains: Tree Nuts (Almond, Coconut)
tree nuts (almonds, coconuts)
How to Enjoy
Recovery Shot
A juice blend formulated to enhance exercise recovery.
Featured Ingredients
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Ingredients
Watermelon Juice, Cherry Juice, Beet Juice, Lemon Juice, Ginger Juice.
How to Enjoy
Loved by our Customers
The people have spoken: A Detox that tastes great and actually works.
I've lost weight, my blood pressure meds were able to be reduced by half, and I have more energy. Wow! Plus, I feel less hungry on less food - amazing!
I am so happy with Splendid Spoon. Within one week, I have way more energy, improved digestion, weight loss and my skin is glowing. I was worried that I'd be hungry but their food is so filling.
The 5-day detox was great. The menu guide made the entire process really easy to follow along with, the fasting was easier than I thought (I've never fasted before), and the meals were really yummy and filling.
It was so nice to not think about what to eat for 5 days, and as someone who is gluten-free and struggles with health issues, I didn't experience any stomach issues or joint pain during the detox 😭
Feel Splendid starting in just 5 days
All our meals are free from meat, gluten, dairy, artificial sweeteners, and highly processed ingredients. Enjoyed in condensed 8 hour eating window, you’ll experience detoxifying benefits you can count on.
Founded by a busy mom, backed by science.
We have distilled over 10 years of customer data, and the latest in peer-reviewed research on fiber, protein, intermittent fasting, and plant-forward nutrition into a practical, time-saving, 5-day ritual. Even as our modern lives push us to move ever faster, Splendid’s Detox offers a remedy —a gentle invitation to reset and restore, to reconnect with the essence of simple, wholesome food. With the enormous benefit of all the work being done for you.
Got questions? We've got answers.
Here are a few answers to the most common questions about the Splendid 5-Day Detox.
How is the Splendid 5-Day Detox different from a Splendid Subscription?
The Detox is a specific subset of Splendid products (30 different soups, bowls, smoothies, dishes and shots) intended to be eaten over a 5-Day period for the purpose of supporting health goals. These 30 items have been specifically selected to optimize macronutrient balance, satiety, and calorie levels over a 5 day eating regimen that also incorporates intermittent fasting.
The Splendid subscription offers access to our entire line of 50 different meals as well as select seasonal offerings. The Splendid subscription also supports health goals, but is more of a ‘choose your own adventure.’ You choose which meals you order, and when/how you eat them.
ALL Splendid Spoon products are always 100% plant based, free of gluten, free of dairy, free of artificial sugars, and designed by chefs and registered dietitians.
Learn more about the Detox here. Learn more about why plant-based eating is great for you here.
How is the Splendid 5-Day Detox different from other cleanses?
The Splendid Detox is based on strengthening your health through plant-rich whole food meals. The Detox is rooted in science that shows nutrients are best absorbed when consumed in whole-food format (rather than from supplements, powders and pills). As well, the Detox encourages those who are able to follow a consistent 16:8 fasting schedule, as part of an intermittent fasting regimen.
Unlike other ‘fast mimicking’ cleanses and diets which require you to eat processed powders, shelf-stable snacks, or extremely low calorie raw-vegetable salads and juices, the Detox encourages you to focus more on a consistent 16:8 fasting schedule, with your 8 hour eating window chock full of delicious whole food meals in both raw and cooked form for optimum nutrient absorption. The Detox provides all the meals you need to eat during that intermittent fasting eating window of 8 hours, for a 5-day period. Individuals are of course able to supplement as they choose, based on individual health goals. For example, those who are pregnant, nursing, or highly active.
This combination of intermittent fasting and whole-food meals is unique to Splendid Spoon, and targets gut and metabolic health by supporting more effective cellular cleanup through the fast, and enriching your body with complex carbohydrates, protein and fiber during the eating window. The careful selection of meals in the Detox supports healthy gut microbiota, stabilizes blood sugar, protects lean muscle mass, and keeps you satisfied.
Also unlike other cleanses and detoxes on the market, Splendid does not offer blanket claims about which supplements to take during the Detox. Science shows that all our essential nutrients are best absorbed by the body when enjoyed in whole food form!
Learn more about the Detox here.
All statements related to the Splendid Detox are for educational purposes only and are not meant to replace the advice of a healthcare provider. Consult your physician before starting a new diet, exercise, or supplement program.
How should I do the Detox?
Each day, you will enjoy 6 eating moments: 1 warm breakfast, 4 Splendid meals (a variety of soups, smoothies, and dishes) and 1 shot. Your meals are mapped out on the menu sheet so you can keep everything organized in your fridge and freezer. The breakfast meal is intended to be your first meal, with the remaining 4 soups and smoothies enjoyed as you wish. Your final sip will be one of the Splendid shots. We have designed our menu around a 16:8 intermittent fasting schedule, meaning you will have 16 hours without food. Here’s an example of how this could look:
- 11am: warm breakfast (note: caffeinated coffee or tea is also okay before, alongside or after your breakfast - just avoid any milks or sweeteners.)
- 1pm: soup lunch
- 3pm: smoothie afternoon snack (full bottle)
- 5pm: dish or soup dinner
- 6pm: smoothie (full bottle) or soup snack
- 7pm shot - your final sip before beginning a 16 hour fast (water or decaf tea is okay during this 16 hour period)
What can I expect to happen?
Every body is different, but customers report a range of benefits including:
- Deeper rest
- More regular bowel movements
- Less bloating
- More sustained energy throughout the day
- Brighter, clearer skin
- Weight loss
- Improved metabolic and cardiovascular health markers (for those following a seasonal Detox regimen)
All statements related to the Splendid Detox are for educational purposes only and are not meant to replace the advice of a healthcare provider. Consult your physician before starting a new diet, exercise, or supplement program.
Will I lose weight?
While the purpose of the Splendid 5-Day Detox is to reduce inflammation and trigger rejuvenation, weight loss may occur. Every body is different, and weight loss depends on a number of factors. See our 5-day macro break down for details, and consult your physician before starting a new diet, exercise, or supplement program.
All statements related to the Splendid Detox are for educational purposes only and are not meant to replace the advice of a healthcare provider.
How often should I do the 5-Day Detox?
Due to the nature of the Detox being calorically restrictive, we recommend using it as a reset every 1-3 months. Research shows time and again that fiber-rich, whole-food diets are great for our health, so if you love the flavor and quality of your meals - stick with them because really, more is more! If you enjoyed how you felt while intermittent fasting, we encourage you to keep adapting your eating window to your individual needs and goals. You can sign up for a subscription here or schedule your next detox here.
What if I have an allergen or avoidance of an ingredient on the menu?
We unfortunately are not able to modify the Detox menu at this time. If you need to swap or supplement a meal, we recommend sticking to whole-foods, plant-based options that are free from gluten, dairy and refined sugar. Swap in oatmeal, a hearty fiber-rich soup or whole-grain veggie dishes or supplement with seeds or nuts. Check out some of our recipes on our blog if you need support. As always, shoot us a note at hello@splendidspoon.com if you have further questions.
How will the meals arrive?
Meals will arrive ready made, delivered in a single shipment, and kept cool with dry ice from our kitchen to your doorstep. Smoothies and shots should stay in your refrigerator and be shaken vigorously before enjoying. Oats, soups, and dishes are best stored in your freezer, or in your fridge for 1-2 days prior to consumption. Bottled smoothies and shots can be shaken and then enjoyed straight out of the bottle. Oats, soups and dishes should be heated thoroughly before enjoying, following instructions on the container. All meals are ready in 5 minutes or less.
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